High-Intensity Conditioning for Combat Athletes: Practical Recommendations

Combat sports have been practiced for millennia and today are predominant sports at the Olympic games, with international organizations that host world, continental and national championships at amateur standard. There are also an increasing number of professional combat sports with global audiences...

Descripción completa

Guardado en:

Detalles Bibliográficos
Autores principales:	Alan Ruddock, Lachlan James, Duncan French, David Rogerson, Matthew Driller, David Hembrough
Formato:	article
Lenguaje:	EN
Publicado:	MDPI AG 2021
Materias:	physical fitness boxing MMA physiology strength and conditioning performance Technology T Engineering (General). Civil engineering (General) TA1-2040 Biology (General) QH301-705.5 Physics QC1-999 Chemistry QD1-999
Acceso en línea:	https://doaj.org/article/00d58a539d4543e69e5081e575fe2346
Etiquetas:	Agregar Etiqueta Sin Etiquetas, Sea el primero en etiquetar este registro!

id	oai:doaj.org-article:00d58a539d4543e69e5081e575fe2346
record_format	dspace
spelling	oai:doaj.org-article:00d58a539d4543e69e5081e575fe23462021-11-25T16:34:29ZHigh-Intensity Conditioning for Combat Athletes: Practical Recommendations10.3390/app1122106582076-3417https://doaj.org/article/00d58a539d4543e69e5081e575fe23462021-11-01T00:00:00Zhttps://www.mdpi.com/2076-3417/11/22/10658https://doaj.org/toc/2076-3417Combat sports have been practiced for millennia and today are predominant sports at the Olympic games, with international organizations that host world, continental and national championships at amateur standard. There are also an increasing number of professional combat sports with global audiences. The growing popularity of professional combat sports and their importance at the Olympic games have led to an increase in scientific studies that characterize the physical, physiological, nutritional, biomechanical and training strategies of combat sports athletes. These studies characterize combat sports as high-intensity sports which require training strategies to develop the high-intensity capabilities of athletes. Therefore, the aim of this article is to (i) summarize the physiological demands of combat sports; (ii) present the primary considerations required to program high-intensity conditioning for athletes; (iii) define and present key high-intensity conditioning methods; and (iv) provide guidance for scientists and coaches to help prepare athletes under common but differing circumstances.Alan RuddockLachlan JamesDuncan FrenchDavid RogersonMatthew DrillerDavid HembroughMDPI AGarticlephysical fitnessboxingMMAphysiologystrength and conditioningperformanceTechnologyTEngineering (General). Civil engineering (General)TA1-2040Biology (General)QH301-705.5PhysicsQC1-999ChemistryQD1-999ENApplied Sciences, Vol 11, Iss 10658, p 10658 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	physical fitness boxing MMA physiology strength and conditioning performance Technology T Engineering (General). Civil engineering (General) TA1-2040 Biology (General) QH301-705.5 Physics QC1-999 Chemistry QD1-999
spellingShingle	physical fitness boxing MMA physiology strength and conditioning performance Technology T Engineering (General). Civil engineering (General) TA1-2040 Biology (General) QH301-705.5 Physics QC1-999 Chemistry QD1-999 Alan Ruddock Lachlan James Duncan French David Rogerson Matthew Driller David Hembrough High-Intensity Conditioning for Combat Athletes: Practical Recommendations
description	Combat sports have been practiced for millennia and today are predominant sports at the Olympic games, with international organizations that host world, continental and national championships at amateur standard. There are also an increasing number of professional combat sports with global audiences. The growing popularity of professional combat sports and their importance at the Olympic games have led to an increase in scientific studies that characterize the physical, physiological, nutritional, biomechanical and training strategies of combat sports athletes. These studies characterize combat sports as high-intensity sports which require training strategies to develop the high-intensity capabilities of athletes. Therefore, the aim of this article is to (i) summarize the physiological demands of combat sports; (ii) present the primary considerations required to program high-intensity conditioning for athletes; (iii) define and present key high-intensity conditioning methods; and (iv) provide guidance for scientists and coaches to help prepare athletes under common but differing circumstances.
format	article
author	Alan Ruddock Lachlan James Duncan French David Rogerson Matthew Driller David Hembrough
author_facet	Alan Ruddock Lachlan James Duncan French David Rogerson Matthew Driller David Hembrough
author_sort	Alan Ruddock
title	High-Intensity Conditioning for Combat Athletes: Practical Recommendations
title_short	High-Intensity Conditioning for Combat Athletes: Practical Recommendations
title_full	High-Intensity Conditioning for Combat Athletes: Practical Recommendations
title_fullStr	High-Intensity Conditioning for Combat Athletes: Practical Recommendations
title_full_unstemmed	High-Intensity Conditioning for Combat Athletes: Practical Recommendations
title_sort	high-intensity conditioning for combat athletes: practical recommendations
publisher	MDPI AG
publishDate	2021
url	https://doaj.org/article/00d58a539d4543e69e5081e575fe2346
work_keys_str_mv	AT alanruddock highintensityconditioningforcombatathletespracticalrecommendations AT lachlanjames highintensityconditioningforcombatathletespracticalrecommendations AT duncanfrench highintensityconditioningforcombatathletespracticalrecommendations AT davidrogerson highintensityconditioningforcombatathletespracticalrecommendations AT matthewdriller highintensityconditioningforcombatathletespracticalrecommendations AT davidhembrough highintensityconditioningforcombatathletespracticalrecommendations
_version_	1718413056734658560

High-Intensity Conditioning for Combat Athletes: Practical Recommendations

Ejemplares similares