The acute effects of high-intensity jack-knife stretching on the flexibility of the hamstrings

Abstract The purpose of the present study was to examine the acute effects of high-intensity jack-knife stretching for 60 s on flexibility of the hamstrings. Twelve healthy participants underwent jack-knife stretching for 60 s (3 repetitions of 20 s stretching with 30 s intervals) at two different i...

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Autores principales: Kosuke Takeuchi, Kazunori Akizuki, Masatoshi Nakamura
Formato: article
Lenguaje:EN
Publicado: Nature Portfolio 2021
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Acceso en línea:https://doaj.org/article/01c8daa7468747a7bc2e2e6e8a98b0eb
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