Resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review

Evan V Papa,1 Xiaoyang Dong,2 Mahdi Hassan1 1Department of Rehabilitation Medicine, The First Affiliated Hospital of Nanchang University, Nanchang, Jiangxi Province, People’s Republic of China; 2Department of Physical Therapy, University of North Texas Health Science Center, Fort Worth, TX...

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Autores principales:	Papa EV, Dong X, Hassan M
Formato:	article
Lenguaje:	EN
Publicado:	Dove Medical Press 2017
Materias:	sarcopenia aging exercise resistance training Geriatrics RC952-954.6
Acceso en línea:	https://doaj.org/article/05916fb4523745c0bdf317496bcee430
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spelling	oai:doaj.org-article:05916fb4523745c0bdf317496bcee4302021-12-02T00:04:07ZResistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review1178-1998https://doaj.org/article/05916fb4523745c0bdf317496bcee4302017-06-01T00:00:00Zhttps://www.dovepress.com/resistance-training-for-activity-limitations-in-older-adults-with-skel-peer-reviewed-article-CIAhttps://doaj.org/toc/1178-1998Evan V Papa,1 Xiaoyang Dong,2 Mahdi Hassan1 1Department of Rehabilitation Medicine, The First Affiliated Hospital of Nanchang University, Nanchang, Jiangxi Province, People’s Republic of China; 2Department of Physical Therapy, University of North Texas Health Science Center, Fort Worth, TX, USA Abstract: Human aging results in a variety of changes to skeletal muscle. Sarcopenia is the age-associated loss of muscle mass and is one of the main contributors to musculoskeletal impairments in the elderly. Previous research has demonstrated that resistance training can attenuate skeletal muscle function deficits in older adults, however few articles have focused on the effects of resistance training on functional mobility. The purpose of this systematic review was to 1) present the current state of literature regarding the effects of resistance training on functional mobility outcomes for older adults with skeletal muscle function deficits and 2) provide clinicians with practical guidelines that can be used with seniors during resistance training, or to encourage exercise. We set forth evidence that resistance training can attenuate age-related changes in functional mobility, including improvements in gait speed, static and dynamic balance, and fall risk reduction. Older adults should be encouraged to participate in progressive resistance training activities, and should be admonished to move along a continuum of exercise from immobility, toward the recommended daily amounts of activity. Keywords: aging, strength training, sarcopenia, mobility, balancePapa EVDong XHassan MDove Medical Pressarticlesarcopeniaagingexerciseresistance trainingGeriatricsRC952-954.6ENClinical Interventions in Aging, Vol Volume 12, Pp 955-961 (2017)
institution	DOAJ
collection	DOAJ
language	EN
topic	sarcopenia aging exercise resistance training Geriatrics RC952-954.6
spellingShingle	sarcopenia aging exercise resistance training Geriatrics RC952-954.6 Papa EV Dong X Hassan M Resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review
description	Evan V Papa,1 Xiaoyang Dong,2 Mahdi Hassan1 1Department of Rehabilitation Medicine, The First Affiliated Hospital of Nanchang University, Nanchang, Jiangxi Province, People’s Republic of China; 2Department of Physical Therapy, University of North Texas Health Science Center, Fort Worth, TX, USA Abstract: Human aging results in a variety of changes to skeletal muscle. Sarcopenia is the age-associated loss of muscle mass and is one of the main contributors to musculoskeletal impairments in the elderly. Previous research has demonstrated that resistance training can attenuate skeletal muscle function deficits in older adults, however few articles have focused on the effects of resistance training on functional mobility. The purpose of this systematic review was to 1) present the current state of literature regarding the effects of resistance training on functional mobility outcomes for older adults with skeletal muscle function deficits and 2) provide clinicians with practical guidelines that can be used with seniors during resistance training, or to encourage exercise. We set forth evidence that resistance training can attenuate age-related changes in functional mobility, including improvements in gait speed, static and dynamic balance, and fall risk reduction. Older adults should be encouraged to participate in progressive resistance training activities, and should be admonished to move along a continuum of exercise from immobility, toward the recommended daily amounts of activity. Keywords: aging, strength training, sarcopenia, mobility, balance
format	article
author	Papa EV Dong X Hassan M
author_facet	Papa EV Dong X Hassan M
author_sort	Papa EV
title	Resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review
title_short	Resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review
title_full	Resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review
title_fullStr	Resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review
title_full_unstemmed	Resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review
title_sort	resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review
publisher	Dove Medical Press
publishDate	2017
url	https://doaj.org/article/05916fb4523745c0bdf317496bcee430
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Resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review

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