Impact of Virtual Heartfulness Meditation Program on Stress, Quality of Sleep, and Psychological Wellbeing during the COVID-19 Pandemic: A Mixed-Method Study

Impact of Virtual Heartfulness Meditation Program on Stress, Quality of Sleep, and Psychological Wellbeing during the COVID-19 Pandemic: A Mixed-Method Study

Stress and lack of quality sleep affect a large portion of the population around the globe, and the COVID-19 pandemic has genuinely brought attention to these problems. This study aimed to investigate whether using a virtual heart-based meditation program is associated with improved stress levels an...

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Bibliographic Details
Main Authors: Kunal Desai, Pratibha Gupta, Priti Parikh, Alpa Desai
Format: article
Language:EN
Published: MDPI AG 2021
Subjects:
Heartfulness meditation
stress
sleep
pandemic
psychological wellbeing
COVID-19
Medicine
R
Online Access:https://doaj.org/article/068b2de0eef146129ca483e224959d96
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https://doaj.org/article/068b2de0eef146129ca483e224959d96

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