How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights

Aljohara S Almeneessier,1,2 Ahmed S BaHammam1 1Department of Medicine, University Sleep Disorders Center, College of Medicine, King Saud University, Riyadh, Saudi Arabia; 2Department of Family Medicine, College of Medicine, King Saud University, Riyadh, Saudi Arabia Abstract: Mealtimes and feeding s...

Descripción completa

Guardado en:

Detalles Bibliográficos
Autores principales:	Almeneessier AS, BaHammam AS
Formato:	article
Lenguaje:	EN
Publicado:	Dove Medical Press 2018
Materias:	mealtime Ramadan chronotype sleep architecture alertness food light caloric restriction Psychiatry RC435-571 Neurophysiology and neuropsychology QP351-495
Acceso en línea:	https://doaj.org/article/088c64f14fa74bfaa5920c6dc5d12861
Etiquetas:	Agregar Etiqueta Sin Etiquetas, Sea el primero en etiquetar este registro!

id	oai:doaj.org-article:088c64f14fa74bfaa5920c6dc5d12861
record_format	dspace
spelling	oai:doaj.org-article:088c64f14fa74bfaa5920c6dc5d128612021-12-02T05:54:29ZHow does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights1179-1608https://doaj.org/article/088c64f14fa74bfaa5920c6dc5d128612018-12-01T00:00:00Zhttps://www.dovepress.com/how-does-diurnal-intermittent-fasting-impact-sleep-daytime-sleepiness--peer-reviewed-article-NSShttps://doaj.org/toc/1179-1608Aljohara S Almeneessier,1,2 Ahmed S BaHammam1 1Department of Medicine, University Sleep Disorders Center, College of Medicine, King Saud University, Riyadh, Saudi Arabia; 2Department of Family Medicine, College of Medicine, King Saud University, Riyadh, Saudi Arabia Abstract: Mealtimes and feeding schedules may interfere with the circadian system and impact sleep. The practice of intermittent fasting (IF) in its different formats is increasing worldwide. However, most studies addressing the effect of IF on circadian rhythms, daytime sleepiness, and sleep architecture have been conducted during diurnal IF for Ramadan. In this article, we analyze the effect of diurnal IF on the circadian clock, sleep, and daytime sleepiness. In free-living, unconstrained environments that do not control for lifestyle changes such as sleep/wake schedules, sleep duration, and light exposure, studies have demonstrated sudden and significant delays in bedtime and wake time during diurnal intermittent fasting for Ramadan. However, subsequent studies that accounted for lifestyle factors and sleep/wake patterns have reported no changes in markers of the biological clock, daytime sleepiness, or sleep parameters. Nevertheless, several researchers have demonstrated a reduction in the proportion of rapid eye movement stage sleep as the significant alteration in sleep architecture during fasting. Keywords: mealtime, Ramadan, chronotype, sleep architecture, alertness, food, light, caloric restrictionAlmeneessier ASBaHammam ASDove Medical PressarticlemealtimeRamadanchronotypesleep architecturealertnessfoodlightcaloric restrictionPsychiatryRC435-571Neurophysiology and neuropsychologyQP351-495ENNature and Science of Sleep, Vol Volume 10, Pp 439-452 (2018)
institution	DOAJ
collection	DOAJ
language	EN
topic	mealtime Ramadan chronotype sleep architecture alertness food light caloric restriction Psychiatry RC435-571 Neurophysiology and neuropsychology QP351-495
spellingShingle	mealtime Ramadan chronotype sleep architecture alertness food light caloric restriction Psychiatry RC435-571 Neurophysiology and neuropsychology QP351-495 Almeneessier AS BaHammam AS How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights
description	Aljohara S Almeneessier,1,2 Ahmed S BaHammam1 1Department of Medicine, University Sleep Disorders Center, College of Medicine, King Saud University, Riyadh, Saudi Arabia; 2Department of Family Medicine, College of Medicine, King Saud University, Riyadh, Saudi Arabia Abstract: Mealtimes and feeding schedules may interfere with the circadian system and impact sleep. The practice of intermittent fasting (IF) in its different formats is increasing worldwide. However, most studies addressing the effect of IF on circadian rhythms, daytime sleepiness, and sleep architecture have been conducted during diurnal IF for Ramadan. In this article, we analyze the effect of diurnal IF on the circadian clock, sleep, and daytime sleepiness. In free-living, unconstrained environments that do not control for lifestyle changes such as sleep/wake schedules, sleep duration, and light exposure, studies have demonstrated sudden and significant delays in bedtime and wake time during diurnal intermittent fasting for Ramadan. However, subsequent studies that accounted for lifestyle factors and sleep/wake patterns have reported no changes in markers of the biological clock, daytime sleepiness, or sleep parameters. Nevertheless, several researchers have demonstrated a reduction in the proportion of rapid eye movement stage sleep as the significant alteration in sleep architecture during fasting. Keywords: mealtime, Ramadan, chronotype, sleep architecture, alertness, food, light, caloric restriction
format	article
author	Almeneessier AS BaHammam AS
author_facet	Almeneessier AS BaHammam AS
author_sort	Almeneessier AS
title	How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights
title_short	How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights
title_full	How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights
title_fullStr	How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights
title_full_unstemmed	How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights
title_sort	how does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? current insights
publisher	Dove Medical Press
publishDate	2018
url	https://doaj.org/article/088c64f14fa74bfaa5920c6dc5d12861
work_keys_str_mv	AT almeneessieras howdoesdiurnalintermittentfastingimpactsleepdaytimesleepinessandmarkersofthebiologicalclockcurrentinsights AT bahammamas howdoesdiurnalintermittentfastingimpactsleepdaytimesleepinessandmarkersofthebiologicalclockcurrentinsights
_version_	1718400154054164480

How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights

Ejemplares similares