Composition Table Of Moroccan Culinary Recipes

Good nutrition plays an essential role in our health. It decreases the risk of developing certain chronic diseases and thus increases life expectancy. This study is the first of its kind in Morocco, its objective is to determine the nutrient composition of the most consumed Moroccan culinary recipes...

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Autores principales:	El Mir Nisrine, Safsaf Naima, Alabridi Aicha, Lazrak Meryem, Bouijij Hanane, El Ammari Laila, Saied Naima, Benkirane Hasnae, El Kari Khalid, Aguenaou Hassan
Formato:	article
Lenguaje:	EN FR
Publicado:	EDP Sciences 2021
Materias:	Environmental sciences GE1-350
Acceso en línea:	https://doaj.org/article/0b35d25fe18d4e67b41f77bc1f00db36
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spelling	oai:doaj.org-article:0b35d25fe18d4e67b41f77bc1f00db362021-11-12T11:44:08ZComposition Table Of Moroccan Culinary Recipes2267-124210.1051/e3sconf/202131901038https://doaj.org/article/0b35d25fe18d4e67b41f77bc1f00db362021-01-01T00:00:00Zhttps://www.e3s-conferences.org/articles/e3sconf/pdf/2021/95/e3sconf_vigisan_01038.pdfhttps://doaj.org/toc/2267-1242Good nutrition plays an essential role in our health. It decreases the risk of developing certain chronic diseases and thus increases life expectancy. This study is the first of its kind in Morocco, its objective is to determine the nutrient composition of the most consumed Moroccan culinary recipes. Thus, thanks to the calculation of the nutriscore, we can know which culinary recipe is the “healthiest”. Some of the most consumed Moroccan traditional dishes were collected in which carbohydrates, fats, and proteins were analyzed using the procedures of the Association of Official Analytical Chemists, then followed by a calculation of the food exchange lists per serving using the Wheeler method. Variations in macronutrients, micronutrients (minerals and trace elements) and trans-fatty acid content, polyunsaturated and monounsaturated were found among the Moroccan dishes. The highest protein (17.37g/100g) in Chicken, French Fries, and Cumin Tajine while the lowest (0.06g/100g) in Orange and Carrot Salad. The highest carbohydrates (42.68g / 100g) in Tuna Pizza while lowest (2.37g / 100g) in tomato with pepper. And the highest lipids (19.2g/ 100 g) in meat with onion Tajine and the lowest (0.6g/ 100g) in Harira. Meanwhile, the energy ranged between 35.7 and 352.4 Kcal/100 g in the dishes. For each dish and according to the size of each serving, the exchanges of carbohydrates (starch), fats, and proteins (lean meat, medium fat, and high-fat meat) were calculated. This study offers an opportunity - for health professionals, dietitians as well as consumers - to orchestrate with knowledge traditional dishes and ensuring leading dietary and medical nutritional therapy practices and patient self-control.El Mir NisrineSafsaf NaimaAlabridi AichaLazrak MeryemBouijij HananeEl Ammari LailaSaied NaimaBenkirane HasnaeEl Kari KhalidAguenaou HassanEDP SciencesarticleEnvironmental sciencesGE1-350ENFRE3S Web of Conferences, Vol 319, p 01038 (2021)
institution	DOAJ
collection	DOAJ
language	EN FR
topic	Environmental sciences GE1-350
spellingShingle	Environmental sciences GE1-350 El Mir Nisrine Safsaf Naima Alabridi Aicha Lazrak Meryem Bouijij Hanane El Ammari Laila Saied Naima Benkirane Hasnae El Kari Khalid Aguenaou Hassan Composition Table Of Moroccan Culinary Recipes
description	Good nutrition plays an essential role in our health. It decreases the risk of developing certain chronic diseases and thus increases life expectancy. This study is the first of its kind in Morocco, its objective is to determine the nutrient composition of the most consumed Moroccan culinary recipes. Thus, thanks to the calculation of the nutriscore, we can know which culinary recipe is the “healthiest”. Some of the most consumed Moroccan traditional dishes were collected in which carbohydrates, fats, and proteins were analyzed using the procedures of the Association of Official Analytical Chemists, then followed by a calculation of the food exchange lists per serving using the Wheeler method. Variations in macronutrients, micronutrients (minerals and trace elements) and trans-fatty acid content, polyunsaturated and monounsaturated were found among the Moroccan dishes. The highest protein (17.37g/100g) in Chicken, French Fries, and Cumin Tajine while the lowest (0.06g/100g) in Orange and Carrot Salad. The highest carbohydrates (42.68g / 100g) in Tuna Pizza while lowest (2.37g / 100g) in tomato with pepper. And the highest lipids (19.2g/ 100 g) in meat with onion Tajine and the lowest (0.6g/ 100g) in Harira. Meanwhile, the energy ranged between 35.7 and 352.4 Kcal/100 g in the dishes. For each dish and according to the size of each serving, the exchanges of carbohydrates (starch), fats, and proteins (lean meat, medium fat, and high-fat meat) were calculated. This study offers an opportunity - for health professionals, dietitians as well as consumers - to orchestrate with knowledge traditional dishes and ensuring leading dietary and medical nutritional therapy practices and patient self-control.
format	article
author	El Mir Nisrine Safsaf Naima Alabridi Aicha Lazrak Meryem Bouijij Hanane El Ammari Laila Saied Naima Benkirane Hasnae El Kari Khalid Aguenaou Hassan
author_facet	El Mir Nisrine Safsaf Naima Alabridi Aicha Lazrak Meryem Bouijij Hanane El Ammari Laila Saied Naima Benkirane Hasnae El Kari Khalid Aguenaou Hassan
author_sort	El Mir Nisrine
title	Composition Table Of Moroccan Culinary Recipes
title_short	Composition Table Of Moroccan Culinary Recipes
title_full	Composition Table Of Moroccan Culinary Recipes
title_fullStr	Composition Table Of Moroccan Culinary Recipes
title_full_unstemmed	Composition Table Of Moroccan Culinary Recipes
title_sort	composition table of moroccan culinary recipes
publisher	EDP Sciences
publishDate	2021
url	https://doaj.org/article/0b35d25fe18d4e67b41f77bc1f00db36
work_keys_str_mv	AT elmirnisrine compositiontableofmoroccanculinaryrecipes AT safsafnaima compositiontableofmoroccanculinaryrecipes AT alabridiaicha compositiontableofmoroccanculinaryrecipes AT lazrakmeryem compositiontableofmoroccanculinaryrecipes AT bouijijhanane compositiontableofmoroccanculinaryrecipes AT elammarilaila compositiontableofmoroccanculinaryrecipes AT saiednaima compositiontableofmoroccanculinaryrecipes AT benkiranehasnae compositiontableofmoroccanculinaryrecipes AT elkarikhalid compositiontableofmoroccanculinaryrecipes AT aguenaouhassan compositiontableofmoroccanculinaryrecipes
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Composition Table Of Moroccan Culinary Recipes

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