Analysis of Compliance with Time under Tension and Force during Strengthening Exercises with Elastic Bands

Quantifying training variables of a physical exercise modality is essential for an appropriate dosage. In training with elastic bands, time under tension (TUT) and force represent the duration and intensity of this force-training modality. The aims of this study were to evaluate the degree of compli...

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Autores principales:	Javier González-Rosalén, Francesc Medina-Mirapeix, Alba Cuerda-Del Pino, Noemi Moreno-Segura, Mariano Gacto-Sánchez, Rodrigo Martín-San Agustín
Formato:	article
Lenguaje:	EN
Publicado:	MDPI AG 2021
Materias:	elastic band adherence time under tension strength training Medicine (General) R5-920
Acceso en línea:	https://doaj.org/article/0d94c0a8acea45f7b0b0b487c7f98774
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spelling	oai:doaj.org-article:0d94c0a8acea45f7b0b0b487c7f987742021-11-25T17:20:48ZAnalysis of Compliance with Time under Tension and Force during Strengthening Exercises with Elastic Bands10.3390/diagnostics111120162075-4418https://doaj.org/article/0d94c0a8acea45f7b0b0b487c7f987742021-10-01T00:00:00Zhttps://www.mdpi.com/2075-4418/11/11/2016https://doaj.org/toc/2075-4418Quantifying training variables of a physical exercise modality is essential for an appropriate dosage. In training with elastic bands, time under tension (TUT) and force represent the duration and intensity of this force-training modality. The aims of this study were to evaluate the degree of compliance to TUT prescription for three different scenarios of two exercises and the comparison of the force values obtained versus the estimate values. A total of 29 healthy volunteers were evaluated in a clinical environment under controlled conditions in 3 different scenarios (different velocities or ROMs) of both shoulder abduction and knee extension in 2 sets of 10 repetitions per scenario within a single session. Concentric and isometric phases showed a higher degree of compliance for their TUTs than the eccentric phase TUTs for all scenarios of both exercises, whereas the degree of compliance was higher for the total TUT than for the phases’ TUTs. Additionally, the eccentric phase showed a general tendency to develop for longer time periods than prescribed, whilst the fast scenario showed a higher degree of compliance for isometric phase TUTs and total TUTs than the extant two scenarios in both exercises. On the other hand, the force of the elastic bands tends to be overestimated according to the estimates of the manufacturers. These findings, both those related to the degree of compliance with TUTs and the force analysis, can be used by physiotherapists and other exercise professionals as a reference to achieve a good dosage of routine exercises with elastic bands.Javier González-RosalénFrancesc Medina-MirapeixAlba Cuerda-Del PinoNoemi Moreno-SeguraMariano Gacto-SánchezRodrigo Martín-San AgustínMDPI AGarticleelastic bandadherencetime under tensionstrength trainingMedicine (General)R5-920ENDiagnostics, Vol 11, Iss 2016, p 2016 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	elastic band adherence time under tension strength training Medicine (General) R5-920
spellingShingle	elastic band adherence time under tension strength training Medicine (General) R5-920 Javier González-Rosalén Francesc Medina-Mirapeix Alba Cuerda-Del Pino Noemi Moreno-Segura Mariano Gacto-Sánchez Rodrigo Martín-San Agustín Analysis of Compliance with Time under Tension and Force during Strengthening Exercises with Elastic Bands
description	Quantifying training variables of a physical exercise modality is essential for an appropriate dosage. In training with elastic bands, time under tension (TUT) and force represent the duration and intensity of this force-training modality. The aims of this study were to evaluate the degree of compliance to TUT prescription for three different scenarios of two exercises and the comparison of the force values obtained versus the estimate values. A total of 29 healthy volunteers were evaluated in a clinical environment under controlled conditions in 3 different scenarios (different velocities or ROMs) of both shoulder abduction and knee extension in 2 sets of 10 repetitions per scenario within a single session. Concentric and isometric phases showed a higher degree of compliance for their TUTs than the eccentric phase TUTs for all scenarios of both exercises, whereas the degree of compliance was higher for the total TUT than for the phases’ TUTs. Additionally, the eccentric phase showed a general tendency to develop for longer time periods than prescribed, whilst the fast scenario showed a higher degree of compliance for isometric phase TUTs and total TUTs than the extant two scenarios in both exercises. On the other hand, the force of the elastic bands tends to be overestimated according to the estimates of the manufacturers. These findings, both those related to the degree of compliance with TUTs and the force analysis, can be used by physiotherapists and other exercise professionals as a reference to achieve a good dosage of routine exercises with elastic bands.
format	article
author	Javier González-Rosalén Francesc Medina-Mirapeix Alba Cuerda-Del Pino Noemi Moreno-Segura Mariano Gacto-Sánchez Rodrigo Martín-San Agustín
author_facet	Javier González-Rosalén Francesc Medina-Mirapeix Alba Cuerda-Del Pino Noemi Moreno-Segura Mariano Gacto-Sánchez Rodrigo Martín-San Agustín
author_sort	Javier González-Rosalén
title	Analysis of Compliance with Time under Tension and Force during Strengthening Exercises with Elastic Bands
title_short	Analysis of Compliance with Time under Tension and Force during Strengthening Exercises with Elastic Bands
title_full	Analysis of Compliance with Time under Tension and Force during Strengthening Exercises with Elastic Bands
title_fullStr	Analysis of Compliance with Time under Tension and Force during Strengthening Exercises with Elastic Bands
title_full_unstemmed	Analysis of Compliance with Time under Tension and Force during Strengthening Exercises with Elastic Bands
title_sort	analysis of compliance with time under tension and force during strengthening exercises with elastic bands
publisher	MDPI AG
publishDate	2021
url	https://doaj.org/article/0d94c0a8acea45f7b0b0b487c7f98774
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Analysis of Compliance with Time under Tension and Force during Strengthening Exercises with Elastic Bands

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