Analysis of Compliance with Time under Tension and Force during Strengthening Exercises with Elastic Bands

Quantifying training variables of a physical exercise modality is essential for an appropriate dosage. In training with elastic bands, time under tension (TUT) and force represent the duration and intensity of this force-training modality. The aims of this study were to evaluate the degree of compli...

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Autores principales: Javier González-Rosalén, Francesc Medina-Mirapeix, Alba Cuerda-Del Pino, Noemi Moreno-Segura, Mariano Gacto-Sánchez, Rodrigo Martín-San Agustín
Formato: article
Lenguaje:EN
Publicado: MDPI AG 2021
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Acceso en línea:https://doaj.org/article/0d94c0a8acea45f7b0b0b487c7f98774
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