The acute effects of whole body vibration stimulus warm-up on skill-related physical capabilities in volleyball players

Abstract Whole body vibration (WBV) has been suggested to improve athletes’ neuromuscular strength and power. This study investigated the effect of single WBV stimulation on volleyball-specific performance. The participants were 20 elite male volleyball players who performed a 1-min warm-up exercise...

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Autores principales:	Chung-Cheng Wu, Min-Hsien Wang, Chi-Yao Chang, Min-Hao Hung, Hsin-Huan Wang, Ke-Chou Chen, Tzong-Rong Ger, Kuo-Chuan Lin
Formato:	article
Lenguaje:	EN
Publicado:	Nature Portfolio 2021
Materias:	Medicine R Science Q
Acceso en línea:	https://doaj.org/article/0e3ee138aab1460cbde25c545812c855
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spelling	oai:doaj.org-article:0e3ee138aab1460cbde25c545812c8552021-12-02T15:54:09ZThe acute effects of whole body vibration stimulus warm-up on skill-related physical capabilities in volleyball players10.1038/s41598-021-85158-w2045-2322https://doaj.org/article/0e3ee138aab1460cbde25c545812c8552021-03-01T00:00:00Zhttps://doi.org/10.1038/s41598-021-85158-whttps://doaj.org/toc/2045-2322Abstract Whole body vibration (WBV) has been suggested to improve athletes’ neuromuscular strength and power. This study investigated the effect of single WBV stimulation on volleyball-specific performance. The participants were 20 elite male volleyball players who performed a 1-min warm-up exercise on a vibration platform at a frequency of 30 Hz and peak-to-peak displacement of 2 mm. After the warm-up exercise, the participants performed a blocking agility test (BAT), 10-m sprinting test, agility T-test, and counter movement jump test. We compared the participants’ performance at four time points (Pretest, Post 0, Post 1, and Post 2). The results revealed that the participants’ BAT performance and maximum rate of force development improved significantly 1 min after the vibration stimulation (p < 0.01). The WBV (frequency of 30-Hz, peak-to-peak displacement of 2 mm) intervention significantly improved the volleyball-specific defensive performance and speed strength of the participants. Accordingly, by undergoing WBV as a form of warm-up exercise, the technique and physical fitness of volleyball players can be improved.Chung-Cheng WuMin-Hsien WangChi-Yao ChangMin-Hao HungHsin-Huan WangKe-Chou ChenTzong-Rong GerKuo-Chuan LinNature PortfolioarticleMedicineRScienceQENScientific Reports, Vol 11, Iss 1, Pp 1-7 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	Medicine R Science Q
spellingShingle	Medicine R Science Q Chung-Cheng Wu Min-Hsien Wang Chi-Yao Chang Min-Hao Hung Hsin-Huan Wang Ke-Chou Chen Tzong-Rong Ger Kuo-Chuan Lin The acute effects of whole body vibration stimulus warm-up on skill-related physical capabilities in volleyball players
description	Abstract Whole body vibration (WBV) has been suggested to improve athletes’ neuromuscular strength and power. This study investigated the effect of single WBV stimulation on volleyball-specific performance. The participants were 20 elite male volleyball players who performed a 1-min warm-up exercise on a vibration platform at a frequency of 30 Hz and peak-to-peak displacement of 2 mm. After the warm-up exercise, the participants performed a blocking agility test (BAT), 10-m sprinting test, agility T-test, and counter movement jump test. We compared the participants’ performance at four time points (Pretest, Post 0, Post 1, and Post 2). The results revealed that the participants’ BAT performance and maximum rate of force development improved significantly 1 min after the vibration stimulation (p < 0.01). The WBV (frequency of 30-Hz, peak-to-peak displacement of 2 mm) intervention significantly improved the volleyball-specific defensive performance and speed strength of the participants. Accordingly, by undergoing WBV as a form of warm-up exercise, the technique and physical fitness of volleyball players can be improved.
format	article
author	Chung-Cheng Wu Min-Hsien Wang Chi-Yao Chang Min-Hao Hung Hsin-Huan Wang Ke-Chou Chen Tzong-Rong Ger Kuo-Chuan Lin
author_facet	Chung-Cheng Wu Min-Hsien Wang Chi-Yao Chang Min-Hao Hung Hsin-Huan Wang Ke-Chou Chen Tzong-Rong Ger Kuo-Chuan Lin
author_sort	Chung-Cheng Wu
title	The acute effects of whole body vibration stimulus warm-up on skill-related physical capabilities in volleyball players
title_short	The acute effects of whole body vibration stimulus warm-up on skill-related physical capabilities in volleyball players
title_full	The acute effects of whole body vibration stimulus warm-up on skill-related physical capabilities in volleyball players
title_fullStr	The acute effects of whole body vibration stimulus warm-up on skill-related physical capabilities in volleyball players
title_full_unstemmed	The acute effects of whole body vibration stimulus warm-up on skill-related physical capabilities in volleyball players
title_sort	acute effects of whole body vibration stimulus warm-up on skill-related physical capabilities in volleyball players
publisher	Nature Portfolio
publishDate	2021
url	https://doaj.org/article/0e3ee138aab1460cbde25c545812c855
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The acute effects of whole body vibration stimulus warm-up on skill-related physical capabilities in volleyball players

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