Concentric and Eccentric Force Changes with Elastic Band and Isotonic Heavy Resistance Training: A Randomized Controlled Trial

# Background Inclusion of resistance training as part of a general fitness program to improve health, and lower risk of disease and injury is well established. Two common options to improve strength are elastic bands and weights. Comparison between elastic bands (as the sole resistance) to isotonic...

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Autores principales: Eric Folkins, Sidharth Sahni, John Ryan, Stacey Wooden, Gina Bushby, Christian Radzinski
Formato: article
Lenguaje:EN
Publicado: North American Sports Medicine Institute 2021
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Acceso en línea:https://doaj.org/article/0e61b7e5df284536ac827d575c3feca8
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