The Effect of Comprehensive Corrective Exercises on Posture of Wushu Practitioners With Upper Cross Syndrome

Objective: Perform repetitive movements or long-term positioning causes adaptations in muscles and jointsand it can cause various disorders. To correct it, it is necessary to correct the movement pattern and use exercises to return to the desired muscle and joint position. The aim of this study was...

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Autores principales:	Fatah Hajizadeh, Parisa Sedaghati, Farzaneh Saki
Formato:	article
Lenguaje:	FA
Publicado:	Islamic Azad University, Hamedan Branch 2021
Materias:	corrective exercises posture kyphosis performanc Sports medicine RC1200-1245
Acceso en línea:	https://doaj.org/article/10b86d18b51243ffb5083b422a6f5865
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spelling	oai:doaj.org-article:10b86d18b51243ffb5083b422a6f58652021-11-06T09:17:35ZThe Effect of Comprehensive Corrective Exercises on Posture of Wushu Practitioners With Upper Cross Syndrome2476-49062476-5937https://doaj.org/article/10b86d18b51243ffb5083b422a6f58652021-06-01T00:00:00Zhttp://biomechanics.iauh.ac.ir/article-1-244-en.htmlhttps://doaj.org/toc/2476-4906https://doaj.org/toc/2476-5937Objective: Perform repetitive movements or long-term positioning causes adaptations in muscles and jointsand it can cause various disorders. To correct it, it is necessary to correct the movement pattern and use exercises to return to the desired muscle and joint position. The aim of this study was to investigate The effect of comprehensive corrective exercises on posture of the wushu athletes with upper cross syndrome. Methods: The method of the present study is quasi-experimental with pre-test and post-test. The statistical population of this study included wushu men living in Kerman province with at least 3 years of sports experience. To this end, 30 Wooshakar males with forward Head, forward shoulder and kyphosis malalignment participated voluntarily in this study. A randomized placebo group was divided into two control groups and experimental were divided. Experimental group was selected for correction exercises for 10 weeks and 3 sessions per week for 20 to 60 minutes, while the control group did not receive any training program during this period. The evaluation of forward Head and forward shoulder and kyphosis angle were performed in two stages. Paired t-test and covariance analysis were used for data analysis. SPSS software was used at the significance level (P≤0.05). Results: The results showed that the mean forward Head and forward shoulder and kyphosis angle of the subjects decreased after participating in the corrective training program (P=0.001). Conclusion: Based on the results of this study, it is recommended to use the selected corrective exercise program to reduce the amount of head forward, shoulder forward, kyphosis and improve the upper limb function of athletes prone to the upper cross syndrome. Therefore, in addition to reducing the mentioned complications, it can also affect their performance.Fatah HajizadehParisa SedaghatiFarzaneh SakiIslamic Azad University, Hamedan Brancharticlecorrective exercisesposturekyphosisperformancSports medicineRC1200-1245FABiyumikānīk-i varzishī, Vol 7, Iss 1, Pp 30-43 (2021)
institution	DOAJ
collection	DOAJ
language	FA
topic	corrective exercises posture kyphosis performanc Sports medicine RC1200-1245
spellingShingle	corrective exercises posture kyphosis performanc Sports medicine RC1200-1245 Fatah Hajizadeh Parisa Sedaghati Farzaneh Saki The Effect of Comprehensive Corrective Exercises on Posture of Wushu Practitioners With Upper Cross Syndrome
description	Objective: Perform repetitive movements or long-term positioning causes adaptations in muscles and jointsand it can cause various disorders. To correct it, it is necessary to correct the movement pattern and use exercises to return to the desired muscle and joint position. The aim of this study was to investigate The effect of comprehensive corrective exercises on posture of the wushu athletes with upper cross syndrome. Methods: The method of the present study is quasi-experimental with pre-test and post-test. The statistical population of this study included wushu men living in Kerman province with at least 3 years of sports experience. To this end, 30 Wooshakar males with forward Head, forward shoulder and kyphosis malalignment participated voluntarily in this study. A randomized placebo group was divided into two control groups and experimental were divided. Experimental group was selected for correction exercises for 10 weeks and 3 sessions per week for 20 to 60 minutes, while the control group did not receive any training program during this period. The evaluation of forward Head and forward shoulder and kyphosis angle were performed in two stages. Paired t-test and covariance analysis were used for data analysis. SPSS software was used at the significance level (P≤0.05). Results: The results showed that the mean forward Head and forward shoulder and kyphosis angle of the subjects decreased after participating in the corrective training program (P=0.001). Conclusion: Based on the results of this study, it is recommended to use the selected corrective exercise program to reduce the amount of head forward, shoulder forward, kyphosis and improve the upper limb function of athletes prone to the upper cross syndrome. Therefore, in addition to reducing the mentioned complications, it can also affect their performance.
format	article
author	Fatah Hajizadeh Parisa Sedaghati Farzaneh Saki
author_facet	Fatah Hajizadeh Parisa Sedaghati Farzaneh Saki
author_sort	Fatah Hajizadeh
title	The Effect of Comprehensive Corrective Exercises on Posture of Wushu Practitioners With Upper Cross Syndrome
title_short	The Effect of Comprehensive Corrective Exercises on Posture of Wushu Practitioners With Upper Cross Syndrome
title_full	The Effect of Comprehensive Corrective Exercises on Posture of Wushu Practitioners With Upper Cross Syndrome
title_fullStr	The Effect of Comprehensive Corrective Exercises on Posture of Wushu Practitioners With Upper Cross Syndrome
title_full_unstemmed	The Effect of Comprehensive Corrective Exercises on Posture of Wushu Practitioners With Upper Cross Syndrome
title_sort	effect of comprehensive corrective exercises on posture of wushu practitioners with upper cross syndrome
publisher	Islamic Azad University, Hamedan Branch
publishDate	2021
url	https://doaj.org/article/10b86d18b51243ffb5083b422a6f5865
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The Effect of Comprehensive Corrective Exercises on Posture of Wushu Practitioners With Upper Cross Syndrome

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