Range of motion of resistance exercise affects the number of performed repetitions but not a time under tension
Abstract The resistance training volume along with the exercise range of motion has a significant impact on the training outcomes. Therefore, this study aimed to examine differences in training volume assessed by a number of performed repetitions, time under tension, and load–displacement as well as...
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| Main Authors: | , , , , , |
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| Format: | article |
| Language: | EN |
| Published: |
Nature Portfolio
2021
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| Subjects: | |
| Online Access: | https://doaj.org/article/11f39cd096f54ad8a80e8ac29cc66a15 |
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