Effects of Cool-Down Exercise and Cold-Water Immersion Therapy on Basic Fitness and Sport-Specific Skills among Korean College Soccer Players

Background: We aimed to examine the effects of cool-down exercise and cold-water immersion therapy on agility, speed, power, balance, and sport-specific skill performance in college soccer players, and to provide baseline data for the development of effective recovery programs. Methods: In Augus...

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Autores principales:	Yoon-Hyung Lee, Jin Ho Yoon, Ki-Jae Song, Jae-Keun Oh
Formato:	article
Lenguaje:	EN
Publicado:	Tehran University of Medical Sciences 2021
Materias:	Cool-down exercise Cold-water immersion Physical fitness Soccer Muscle fatigue Public aspects of medicine RA1-1270
Acceso en línea:	https://doaj.org/article/1b96ce7f8d3141adbaf5760a68a107dd
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spelling	oai:doaj.org-article:1b96ce7f8d3141adbaf5760a68a107dd2021-12-02T18:23:25ZEffects of Cool-Down Exercise and Cold-Water Immersion Therapy on Basic Fitness and Sport-Specific Skills among Korean College Soccer Players2251-60852251-6093https://doaj.org/article/1b96ce7f8d3141adbaf5760a68a107dd2021-10-01T00:00:00Zhttps://ijph.tums.ac.ir/index.php/ijph/article/view/26012https://doaj.org/toc/2251-6085https://doaj.org/toc/2251-6093 Background: We aimed to examine the effects of cool-down exercise and cold-water immersion therapy on agility, speed, power, balance, and sport-specific skill performance in college soccer players, and to provide baseline data for the development of effective recovery programs. Methods: In August 2020, 21 male college soccer players in Seoul, Korea, were randomly divided into the following groups: control group (CG, n=7), cool-down exercise group (CDG, n=7), and cool-down exercise plus cold-water immersion group (CDCWG, n=7). Agility, speed, power, balance, and sport-specific skill performance were assessed before and after the intervention. Results: No significant differences in Southeast Missouri (SEMO) Agility Test, 20-m sprint test, vertical jump test, or Y-balance test (right) were observed among the groups; however, there was a significant effect of time (P<0.05) and a significant time × group interaction (P<0.05). Significant effects of time (P<0.001), group (P=0.043), and a time × group interaction (P=0.009) were observed in the Y-balance test (left). There were no between-group differences in the 22-m dribble test, shooting test (left), or shooting test (right); however, there were significant effects of time (P<0.05) and significant time × group interactions (P<0.05). No significant effects of group or time × group interactions were observed for the kicking test (left or right); however, there were significant effects of time (P<0.001). Conclusion: Addition of cold-water immersion therapy to a recovery program including cool-down exercise can promote recovery of basic and sport-specific abilities among college soccer players. Yoon-Hyung LeeJin Ho YoonKi-Jae SongJae-Keun OhTehran University of Medical SciencesarticleCool-down exerciseCold-water immersionPhysical fitnessSoccerMuscle fatiguePublic aspects of medicineRA1-1270ENIranian Journal of Public Health, Vol 50, Iss 11 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	Cool-down exercise Cold-water immersion Physical fitness Soccer Muscle fatigue Public aspects of medicine RA1-1270
spellingShingle	Cool-down exercise Cold-water immersion Physical fitness Soccer Muscle fatigue Public aspects of medicine RA1-1270 Yoon-Hyung Lee Jin Ho Yoon Ki-Jae Song Jae-Keun Oh Effects of Cool-Down Exercise and Cold-Water Immersion Therapy on Basic Fitness and Sport-Specific Skills among Korean College Soccer Players
description	Background: We aimed to examine the effects of cool-down exercise and cold-water immersion therapy on agility, speed, power, balance, and sport-specific skill performance in college soccer players, and to provide baseline data for the development of effective recovery programs. Methods: In August 2020, 21 male college soccer players in Seoul, Korea, were randomly divided into the following groups: control group (CG, n=7), cool-down exercise group (CDG, n=7), and cool-down exercise plus cold-water immersion group (CDCWG, n=7). Agility, speed, power, balance, and sport-specific skill performance were assessed before and after the intervention. Results: No significant differences in Southeast Missouri (SEMO) Agility Test, 20-m sprint test, vertical jump test, or Y-balance test (right) were observed among the groups; however, there was a significant effect of time (P<0.05) and a significant time × group interaction (P<0.05). Significant effects of time (P<0.001), group (P=0.043), and a time × group interaction (P=0.009) were observed in the Y-balance test (left). There were no between-group differences in the 22-m dribble test, shooting test (left), or shooting test (right); however, there were significant effects of time (P<0.05) and significant time × group interactions (P<0.05). No significant effects of group or time × group interactions were observed for the kicking test (left or right); however, there were significant effects of time (P<0.001). Conclusion: Addition of cold-water immersion therapy to a recovery program including cool-down exercise can promote recovery of basic and sport-specific abilities among college soccer players.
format	article
author	Yoon-Hyung Lee Jin Ho Yoon Ki-Jae Song Jae-Keun Oh
author_facet	Yoon-Hyung Lee Jin Ho Yoon Ki-Jae Song Jae-Keun Oh
author_sort	Yoon-Hyung Lee
title	Effects of Cool-Down Exercise and Cold-Water Immersion Therapy on Basic Fitness and Sport-Specific Skills among Korean College Soccer Players
title_short	Effects of Cool-Down Exercise and Cold-Water Immersion Therapy on Basic Fitness and Sport-Specific Skills among Korean College Soccer Players
title_full	Effects of Cool-Down Exercise and Cold-Water Immersion Therapy on Basic Fitness and Sport-Specific Skills among Korean College Soccer Players
title_fullStr	Effects of Cool-Down Exercise and Cold-Water Immersion Therapy on Basic Fitness and Sport-Specific Skills among Korean College Soccer Players
title_full_unstemmed	Effects of Cool-Down Exercise and Cold-Water Immersion Therapy on Basic Fitness and Sport-Specific Skills among Korean College Soccer Players
title_sort	effects of cool-down exercise and cold-water immersion therapy on basic fitness and sport-specific skills among korean college soccer players
publisher	Tehran University of Medical Sciences
publishDate	2021
url	https://doaj.org/article/1b96ce7f8d3141adbaf5760a68a107dd
work_keys_str_mv	AT yoonhyunglee effectsofcooldownexerciseandcoldwaterimmersiontherapyonbasicfitnessandsportspecificskillsamongkoreancollegesoccerplayers AT jinhoyoon effectsofcooldownexerciseandcoldwaterimmersiontherapyonbasicfitnessandsportspecificskillsamongkoreancollegesoccerplayers AT kijaesong effectsofcooldownexerciseandcoldwaterimmersiontherapyonbasicfitnessandsportspecificskillsamongkoreancollegesoccerplayers AT jaekeunoh effectsofcooldownexerciseandcoldwaterimmersiontherapyonbasicfitnessandsportspecificskillsamongkoreancollegesoccerplayers
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Effects of Cool-Down Exercise and Cold-Water Immersion Therapy on Basic Fitness and Sport-Specific Skills among Korean College Soccer Players

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