Continuous and high-intensity interval training: which promotes higher pleasure?

<h4>Objectives</h4>To compare the psychological responses to continuous (CT) and high-intensity interval training (HIT) sessions.<h4>Methods</h4>Fifteen men attended one CT session and one HIT session. During the first visit, the maximum heart rate, VO2Peak and respiratory co...

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Autores principales:	Bruno R R Oliveira, Fabian A Slama, Andréa C Deslandes, Elen S Furtado, Tony M Santos
Formato:	article
Lenguaje:	EN
Publicado:	Public Library of Science (PLoS) 2013
Materias:	Medicine R Science Q
Acceso en línea:	https://doaj.org/article/1cad5aab3d9c4e64a8475f70f13dddc1
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spelling	oai:doaj.org-article:1cad5aab3d9c4e64a8475f70f13dddc12021-11-18T08:44:44ZContinuous and high-intensity interval training: which promotes higher pleasure?1932-620310.1371/journal.pone.0079965https://doaj.org/article/1cad5aab3d9c4e64a8475f70f13dddc12013-01-01T00:00:00Zhttps://www.ncbi.nlm.nih.gov/pmc/articles/pmid/24302993/pdf/?tool=EBIhttps://doaj.org/toc/1932-6203<h4>Objectives</h4>To compare the psychological responses to continuous (CT) and high-intensity interval training (HIT) sessions.<h4>Methods</h4>Fifteen men attended one CT session and one HIT session. During the first visit, the maximum heart rate, VO2Peak and respiratory compensation point (RCP) were determined through a maximal cardiopulmonary exercise test. The HIT stimulus intensity corresponded to 100% of VO2Peak, and the average intensity of both sessions was maintained at 15% below the RCP. The order of the sessions was randomized. Psychological and physiological variables were recorded before, during and after each session.<h4>Results</h4>There were no significant differences between the average percentages of VO2 during the two exercise sessions (HIT: 73.3% vs. CT: 71.8%; p = 0.779). Lower responses on the feeling scale (p≤0.01) and higher responses on the felt arousal scale (p≤0.001) and the rating of perceived exertion were obtained during the HIT session. Despite the more negative feeling scale responses observed during HIT and a greater feeling of fatigue (measured by Profile of Mood States) afterwards (p<0.01), the physical activity enjoyment scale was not significantly different between the two conditions (p = 0.779).<h4>Conclusion</h4>Despite the same average intensity for both conditions, similar psychological responses under HIT and CT conditions were not observed, suggesting that the higher dependence on anaerobic metabolism during HIT negatively influenced the feeling scale responses.Bruno R R OliveiraFabian A SlamaAndréa C DeslandesElen S FurtadoTony M SantosPublic Library of Science (PLoS)articleMedicineRScienceQENPLoS ONE, Vol 8, Iss 11, p e79965 (2013)
institution	DOAJ
collection	DOAJ
language	EN
topic	Medicine R Science Q
spellingShingle	Medicine R Science Q Bruno R R Oliveira Fabian A Slama Andréa C Deslandes Elen S Furtado Tony M Santos Continuous and high-intensity interval training: which promotes higher pleasure?
description	<h4>Objectives</h4>To compare the psychological responses to continuous (CT) and high-intensity interval training (HIT) sessions.<h4>Methods</h4>Fifteen men attended one CT session and one HIT session. During the first visit, the maximum heart rate, VO2Peak and respiratory compensation point (RCP) were determined through a maximal cardiopulmonary exercise test. The HIT stimulus intensity corresponded to 100% of VO2Peak, and the average intensity of both sessions was maintained at 15% below the RCP. The order of the sessions was randomized. Psychological and physiological variables were recorded before, during and after each session.<h4>Results</h4>There were no significant differences between the average percentages of VO2 during the two exercise sessions (HIT: 73.3% vs. CT: 71.8%; p = 0.779). Lower responses on the feeling scale (p≤0.01) and higher responses on the felt arousal scale (p≤0.001) and the rating of perceived exertion were obtained during the HIT session. Despite the more negative feeling scale responses observed during HIT and a greater feeling of fatigue (measured by Profile of Mood States) afterwards (p<0.01), the physical activity enjoyment scale was not significantly different between the two conditions (p = 0.779).<h4>Conclusion</h4>Despite the same average intensity for both conditions, similar psychological responses under HIT and CT conditions were not observed, suggesting that the higher dependence on anaerobic metabolism during HIT negatively influenced the feeling scale responses.
format	article
author	Bruno R R Oliveira Fabian A Slama Andréa C Deslandes Elen S Furtado Tony M Santos
author_facet	Bruno R R Oliveira Fabian A Slama Andréa C Deslandes Elen S Furtado Tony M Santos
author_sort	Bruno R R Oliveira
title	Continuous and high-intensity interval training: which promotes higher pleasure?
title_short	Continuous and high-intensity interval training: which promotes higher pleasure?
title_full	Continuous and high-intensity interval training: which promotes higher pleasure?
title_fullStr	Continuous and high-intensity interval training: which promotes higher pleasure?
title_full_unstemmed	Continuous and high-intensity interval training: which promotes higher pleasure?
title_sort	continuous and high-intensity interval training: which promotes higher pleasure?
publisher	Public Library of Science (PLoS)
publishDate	2013
url	https://doaj.org/article/1cad5aab3d9c4e64a8475f70f13dddc1
work_keys_str_mv	AT brunorroliveira continuousandhighintensityintervaltrainingwhichpromoteshigherpleasure AT fabianaslama continuousandhighintensityintervaltrainingwhichpromoteshigherpleasure AT andreacdeslandes continuousandhighintensityintervaltrainingwhichpromoteshigherpleasure AT elensfurtado continuousandhighintensityintervaltrainingwhichpromoteshigherpleasure AT tonymsantos continuousandhighintensityintervaltrainingwhichpromoteshigherpleasure
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Continuous and high-intensity interval training: which promotes higher pleasure?

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