Progressive Muscle Relaxation in Improving Sleep Quality

Background: Untreated sleep quality can bring changes that can affect both physically and psychologically so that it can reduce sleep quality in menopausal women, one of the non-pharmacological management in improving sleep quality is progressive muscle relaxation by reducing muscle tension, elimina...

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Autor principal:	Steffy Putri Amanda
Formato:	article
Lenguaje:	ID
Publicado:	LPPM STIKES Guna Bangsa Yogyakarta 2019
Materias:	progressive muscle relaxation sleep quality non-pharmacological therapy Medicine R
Acceso en línea:	https://doaj.org/article/1eb43597e8a14c72b555908d102c451d
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spelling	oai:doaj.org-article:1eb43597e8a14c72b555908d102c451d2021-11-12T14:09:07ZProgressive Muscle Relaxation in Improving Sleep Quality2355-88572407-637610.30590/vol6-no2-p90-94https://doaj.org/article/1eb43597e8a14c72b555908d102c451d2019-07-01T00:00:00Zhttps://journal.gunabangsa.ac.id/index.php/joh/article/view/160https://doaj.org/toc/2355-8857https://doaj.org/toc/2407-6376Background: Untreated sleep quality can bring changes that can affect both physically and psychologically so that it can reduce sleep quality in menopausal women, one of the non-pharmacological management in improving sleep quality is progressive muscle relaxation by reducing muscle tension, eliminating fatigue so as to improve quality sleep in menopausal women. Objective: to determine the effectiveness of progressive muscle relaxation in improving sleep quality. Method: A systematic review through review of maternity nursing articles to identify the effect of progressive muscle relaxation in improving sleep quality in menopausal women. The article inclusion criteria used were the effect of progressive muscle relaxation in improving sleep quality, while the exclusion criteria ie articles were not full text. Search articles are accessed from databases, namely: Sciencedirect, Pubmed, JKI, JKD. Articles that meet the inclusion criteria are collected and examined systematically. Search for literature published from 2015 to 2018. the article search process gets 4 articles that meet the requirements for inclusion and exclusion criteria. Results: in this systematic review shows that progressive muscle relaxation can improve sleep quality. Conclusion: Progressive muscle relaxation can improve sleep qualitySteffy Putri AmandaLPPM STIKES Guna Bangsa Yogyakartaarticleprogressive muscle relaxationsleep qualitynon-pharmacological therapyMedicineRIDJournal of Health (JOH), Vol 6, Iss 2, Pp 90-94 (2019)
institution	DOAJ
collection	DOAJ
language	ID
topic	progressive muscle relaxation sleep quality non-pharmacological therapy Medicine R
spellingShingle	progressive muscle relaxation sleep quality non-pharmacological therapy Medicine R Steffy Putri Amanda Progressive Muscle Relaxation in Improving Sleep Quality
description	Background: Untreated sleep quality can bring changes that can affect both physically and psychologically so that it can reduce sleep quality in menopausal women, one of the non-pharmacological management in improving sleep quality is progressive muscle relaxation by reducing muscle tension, eliminating fatigue so as to improve quality sleep in menopausal women. Objective: to determine the effectiveness of progressive muscle relaxation in improving sleep quality. Method: A systematic review through review of maternity nursing articles to identify the effect of progressive muscle relaxation in improving sleep quality in menopausal women. The article inclusion criteria used were the effect of progressive muscle relaxation in improving sleep quality, while the exclusion criteria ie articles were not full text. Search articles are accessed from databases, namely: Sciencedirect, Pubmed, JKI, JKD. Articles that meet the inclusion criteria are collected and examined systematically. Search for literature published from 2015 to 2018. the article search process gets 4 articles that meet the requirements for inclusion and exclusion criteria. Results: in this systematic review shows that progressive muscle relaxation can improve sleep quality. Conclusion: Progressive muscle relaxation can improve sleep quality
format	article
author	Steffy Putri Amanda
author_facet	Steffy Putri Amanda
author_sort	Steffy Putri Amanda
title	Progressive Muscle Relaxation in Improving Sleep Quality
title_short	Progressive Muscle Relaxation in Improving Sleep Quality
title_full	Progressive Muscle Relaxation in Improving Sleep Quality
title_fullStr	Progressive Muscle Relaxation in Improving Sleep Quality
title_full_unstemmed	Progressive Muscle Relaxation in Improving Sleep Quality
title_sort	progressive muscle relaxation in improving sleep quality
publisher	LPPM STIKES Guna Bangsa Yogyakarta
publishDate	2019
url	https://doaj.org/article/1eb43597e8a14c72b555908d102c451d
work_keys_str_mv	AT steffyputriamanda progressivemusclerelaxationinimprovingsleepquality
_version_	1718430358075080704

Progressive Muscle Relaxation in Improving Sleep Quality

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