Effects of Taekwondo Training on Body Composition: A Systematic Review and Meta-Analysis

Background: The purpose of this study is to investigate the effect of Taekwondo training on body composition and to evaluate the magnitude of the effect. Methods: Databases were used to select studies related to the effectiveness of Taekwondo training, and the inclusion criteria were as follows. Res...

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Autores principales:	Seunghui Baek, Jong-Beom Park, Sang-Hwan Choi, Jae-Don Lee, Sang-Seok Nam
Formato:	article
Lenguaje:	EN
Publicado:	MDPI AG 2021
Materias:	Taekwondo meta-analysis body composition obesity Medicine R
Acceso en línea:	https://doaj.org/article/2802f463efb74f6ba57a9b31aa56a32a
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spelling	oai:doaj.org-article:2802f463efb74f6ba57a9b31aa56a32a2021-11-11T16:40:29ZEffects of Taekwondo Training on Body Composition: A Systematic Review and Meta-Analysis10.3390/ijerph1821115501660-46011661-7827https://doaj.org/article/2802f463efb74f6ba57a9b31aa56a32a2021-11-01T00:00:00Zhttps://www.mdpi.com/1660-4601/18/21/11550https://doaj.org/toc/1661-7827https://doaj.org/toc/1660-4601Background: The purpose of this study is to investigate the effect of Taekwondo training on body composition and to evaluate the magnitude of the effect. Methods: Databases were used to select studies related to the effectiveness of Taekwondo training, and the inclusion criteria were as follows. Results: Thirty-seven studies were selected. We found statistically significant differences from the control group in weight, body mass index (BMI), waist circumference (WC), waist–hip ratio (WHR), body fat mass, body fat percentage, lean mass, and muscle mass. Also, the age group was statistically significant in control variables on weight, BMI, and body fat percentage. Conclusions: Taekwondo training had a positive effect on body composition, and these results suggest that Taekwondo training is an effective exercise method to lower obesity.Seunghui BaekJong-Beom ParkSang-Hwan ChoiJae-Don LeeSang-Seok NamMDPI AGarticleTaekwondometa-analysisbody compositionobesityMedicineRENInternational Journal of Environmental Research and Public Health, Vol 18, Iss 11550, p 11550 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	Taekwondo meta-analysis body composition obesity Medicine R
spellingShingle	Taekwondo meta-analysis body composition obesity Medicine R Seunghui Baek Jong-Beom Park Sang-Hwan Choi Jae-Don Lee Sang-Seok Nam Effects of Taekwondo Training on Body Composition: A Systematic Review and Meta-Analysis
description	Background: The purpose of this study is to investigate the effect of Taekwondo training on body composition and to evaluate the magnitude of the effect. Methods: Databases were used to select studies related to the effectiveness of Taekwondo training, and the inclusion criteria were as follows. Results: Thirty-seven studies were selected. We found statistically significant differences from the control group in weight, body mass index (BMI), waist circumference (WC), waist–hip ratio (WHR), body fat mass, body fat percentage, lean mass, and muscle mass. Also, the age group was statistically significant in control variables on weight, BMI, and body fat percentage. Conclusions: Taekwondo training had a positive effect on body composition, and these results suggest that Taekwondo training is an effective exercise method to lower obesity.
format	article
author	Seunghui Baek Jong-Beom Park Sang-Hwan Choi Jae-Don Lee Sang-Seok Nam
author_facet	Seunghui Baek Jong-Beom Park Sang-Hwan Choi Jae-Don Lee Sang-Seok Nam
author_sort	Seunghui Baek
title	Effects of Taekwondo Training on Body Composition: A Systematic Review and Meta-Analysis
title_short	Effects of Taekwondo Training on Body Composition: A Systematic Review and Meta-Analysis
title_full	Effects of Taekwondo Training on Body Composition: A Systematic Review and Meta-Analysis
title_fullStr	Effects of Taekwondo Training on Body Composition: A Systematic Review and Meta-Analysis
title_full_unstemmed	Effects of Taekwondo Training on Body Composition: A Systematic Review and Meta-Analysis
title_sort	effects of taekwondo training on body composition: a systematic review and meta-analysis
publisher	MDPI AG
publishDate	2021
url	https://doaj.org/article/2802f463efb74f6ba57a9b31aa56a32a
work_keys_str_mv	AT seunghuibaek effectsoftaekwondotrainingonbodycompositionasystematicreviewandmetaanalysis AT jongbeompark effectsoftaekwondotrainingonbodycompositionasystematicreviewandmetaanalysis AT sanghwanchoi effectsoftaekwondotrainingonbodycompositionasystematicreviewandmetaanalysis AT jaedonlee effectsoftaekwondotrainingonbodycompositionasystematicreviewandmetaanalysis AT sangseoknam effectsoftaekwondotrainingonbodycompositionasystematicreviewandmetaanalysis
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Effects of Taekwondo Training on Body Composition: A Systematic Review and Meta-Analysis

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