Sleep inertia: current insights

Cassie J Hilditch,1 Andrew W McHill21Fatigue Countermeasures Laboratory, San Jose State University Research Foundation, Moffett Field, San Jose, CA 94035, USA; 2Oregon Institute of Occupational Health Sciences, Oregon Health and Science University, Portland, OR 97239, USACorrespondence: Andrew W McH...

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Autores principales:	Hilditch CJ, McHill AW
Formato:	article
Lenguaje:	EN
Publicado:	Dove Medical Press 2019
Materias:	Cognitive performance countermeasures grogginess Psychiatry RC435-571 Neurophysiology and neuropsychology QP351-495
Acceso en línea:	https://doaj.org/article/29662a41abeb460dba2c815c9400e14a
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spelling	oai:doaj.org-article:29662a41abeb460dba2c815c9400e14a2021-12-02T03:32:10ZSleep inertia: current insights1179-1608https://doaj.org/article/29662a41abeb460dba2c815c9400e14a2019-08-01T00:00:00Zhttps://www.dovepress.com/sleep-inertia-current-insights-peer-reviewed-article-NSShttps://doaj.org/toc/1179-1608Cassie J Hilditch,1 Andrew W McHill21Fatigue Countermeasures Laboratory, San Jose State University Research Foundation, Moffett Field, San Jose, CA 94035, USA; 2Oregon Institute of Occupational Health Sciences, Oregon Health and Science University, Portland, OR 97239, USACorrespondence: Andrew W McHillOregon Institute of Occupational Health Sciences, Oregon Health and Science University, 3181 SW Sam Jackson Park Road - L606Portland, OR 97239 USATel +1 503 494 2594Fax +1 503 494 4278Email mchill@ohsu.eduAbstract: Sleep inertia, or the grogginess felt upon awakening, is associated with significant cognitive performance decrements that dissipate as time awake increases. This impairment in cognitive performance has been observed in both tightly controlled in-laboratory studies and in real-world scenarios. Further, these decrements in performance are exaggerated by prior sleep loss and the time of day in which a person awakens. This review will examine current insights into the causes of sleep inertia, factors that may positively or negatively influence the degree of sleep inertia, the consequences of sleep inertia both in the laboratory and in real-world settings, and lastly discuss potential countermeasures to lessen the impact of sleep inertia.Keywords: cognitive performance, countermeasures, grogginessHilditch CJMcHill AWDove Medical PressarticleCognitive performancecountermeasuresgrogginessPsychiatryRC435-571Neurophysiology and neuropsychologyQP351-495ENNature and Science of Sleep, Vol Volume 11, Pp 155-165 (2019)
institution	DOAJ
collection	DOAJ
language	EN
topic	Cognitive performance countermeasures grogginess Psychiatry RC435-571 Neurophysiology and neuropsychology QP351-495
spellingShingle	Cognitive performance countermeasures grogginess Psychiatry RC435-571 Neurophysiology and neuropsychology QP351-495 Hilditch CJ McHill AW Sleep inertia: current insights
description	Cassie J Hilditch,1 Andrew W McHill21Fatigue Countermeasures Laboratory, San Jose State University Research Foundation, Moffett Field, San Jose, CA 94035, USA; 2Oregon Institute of Occupational Health Sciences, Oregon Health and Science University, Portland, OR 97239, USACorrespondence: Andrew W McHillOregon Institute of Occupational Health Sciences, Oregon Health and Science University, 3181 SW Sam Jackson Park Road - L606Portland, OR 97239 USATel +1 503 494 2594Fax +1 503 494 4278Email mchill@ohsu.eduAbstract: Sleep inertia, or the grogginess felt upon awakening, is associated with significant cognitive performance decrements that dissipate as time awake increases. This impairment in cognitive performance has been observed in both tightly controlled in-laboratory studies and in real-world scenarios. Further, these decrements in performance are exaggerated by prior sleep loss and the time of day in which a person awakens. This review will examine current insights into the causes of sleep inertia, factors that may positively or negatively influence the degree of sleep inertia, the consequences of sleep inertia both in the laboratory and in real-world settings, and lastly discuss potential countermeasures to lessen the impact of sleep inertia.Keywords: cognitive performance, countermeasures, grogginess
format	article
author	Hilditch CJ McHill AW
author_facet	Hilditch CJ McHill AW
author_sort	Hilditch CJ
title	Sleep inertia: current insights
title_short	Sleep inertia: current insights
title_full	Sleep inertia: current insights
title_fullStr	Sleep inertia: current insights
title_full_unstemmed	Sleep inertia: current insights
title_sort	sleep inertia: current insights
publisher	Dove Medical Press
publishDate	2019
url	https://doaj.org/article/29662a41abeb460dba2c815c9400e14a
work_keys_str_mv	AT hilditchcj sleepinertiacurrentinsights AT mchillaw sleepinertiacurrentinsights
_version_	1718401720118149120

Sleep inertia: current insights

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