High-intensity interval training recommendations for combat sports athletes during the COVID-19 pandemic

The COVID-19 pandemic has caused governments to establish quarantine and social distancing for the population in order to decrease the contamination peak, factors that have affected the athletes’ preparation. In this context, we developed some high-intensity interval training (HIIT) recommendations...

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Autores principales:	Tomás Herrera-Valenzuela, Pablo Valdés-Badilla, Emerson Franchini
Formato:	article
Lenguaje:	EN ES PT
Publicado:	Universidad de León 2020
Materias:	deportes de combate artes marciales entrenamiento interválico boxeo judo karate taekwondo lucha olímpica entrenamiento en casa Sports GV557-1198.995
Acceso en línea:	https://doaj.org/article/30ba86ac8e8f4c4a930d29012bff6867
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id	oai:doaj.org-article:30ba86ac8e8f4c4a930d29012bff6867
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spelling	oai:doaj.org-article:30ba86ac8e8f4c4a930d29012bff68672021-11-21T11:16:55ZHigh-intensity interval training recommendations for combat sports athletes during the COVID-19 pandemic2174-074710.18002/rama.v15i1.6230https://doaj.org/article/30ba86ac8e8f4c4a930d29012bff68672020-03-01T00:00:00Zhttp://revpubli.unileon.es/ojs/index.php/artesmarciales/article/view/6230https://doaj.org/toc/2174-0747The COVID-19 pandemic has caused governments to establish quarantine and social distancing for the population in order to decrease the contamination peak, factors that have affected the athletes’ preparation. In this context, we developed some high-intensity interval training (HIIT) recommendations for Olympic combat sports athletes that can be performed at home. The HIIT protocols should be added by body mass-based muscle strengthening exercises (similar to technical exercises), with the goal to preserve athletes’ muscle mass and physical fitness. Finally, emergency situations require contingency plans for sport.Tomás Herrera-ValenzuelaPablo Valdés-BadillaEmerson FranchiniUniversidad de Leónarticledeportes de combateartes marcialesentrenamiento interválicoboxeojudokaratetaekwondolucha olímpicaentrenamiento en casaSportsGV557-1198.995ENESPTRevista de Artes Marciales Asiáticas, Vol 15, Iss 1, Pp 1-3 (2020)
institution	DOAJ
collection	DOAJ
language	EN ES PT
topic	deportes de combate artes marciales entrenamiento interválico boxeo judo karate taekwondo lucha olímpica entrenamiento en casa Sports GV557-1198.995
spellingShingle	deportes de combate artes marciales entrenamiento interválico boxeo judo karate taekwondo lucha olímpica entrenamiento en casa Sports GV557-1198.995 Tomás Herrera-Valenzuela Pablo Valdés-Badilla Emerson Franchini High-intensity interval training recommendations for combat sports athletes during the COVID-19 pandemic
description	The COVID-19 pandemic has caused governments to establish quarantine and social distancing for the population in order to decrease the contamination peak, factors that have affected the athletes’ preparation. In this context, we developed some high-intensity interval training (HIIT) recommendations for Olympic combat sports athletes that can be performed at home. The HIIT protocols should be added by body mass-based muscle strengthening exercises (similar to technical exercises), with the goal to preserve athletes’ muscle mass and physical fitness. Finally, emergency situations require contingency plans for sport.
format	article
author	Tomás Herrera-Valenzuela Pablo Valdés-Badilla Emerson Franchini
author_facet	Tomás Herrera-Valenzuela Pablo Valdés-Badilla Emerson Franchini
author_sort	Tomás Herrera-Valenzuela
title	High-intensity interval training recommendations for combat sports athletes during the COVID-19 pandemic
title_short	High-intensity interval training recommendations for combat sports athletes during the COVID-19 pandemic
title_full	High-intensity interval training recommendations for combat sports athletes during the COVID-19 pandemic
title_fullStr	High-intensity interval training recommendations for combat sports athletes during the COVID-19 pandemic
title_full_unstemmed	High-intensity interval training recommendations for combat sports athletes during the COVID-19 pandemic
title_sort	high-intensity interval training recommendations for combat sports athletes during the covid-19 pandemic
publisher	Universidad de León
publishDate	2020
url	https://doaj.org/article/30ba86ac8e8f4c4a930d29012bff6867
work_keys_str_mv	AT tomasherreravalenzuela highintensityintervaltrainingrecommendationsforcombatsportsathletesduringthecovid19pandemic AT pablovaldesbadilla highintensityintervaltrainingrecommendationsforcombatsportsathletesduringthecovid19pandemic AT emersonfranchini highintensityintervaltrainingrecommendationsforcombatsportsathletesduringthecovid19pandemic
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High-intensity interval training recommendations for combat sports athletes during the COVID-19 pandemic

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