Sports Nutrition - Current Recommendations

Adequate intake of high quality proteins and amino acids is essential for the body in order to build up structures such as muscle, tendons, ligaments and bone. Protein intake also regulates and affects various metabolic processes, including hormonal regulation. Accordingly, proteins and amino acids...

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Autores principales:	König D, Carlsohn A, Braun H, Großhauser M, Lampen A, Mosler S, Nieß A, Schäbethal K, Schek A, Stehle P, Virmani K, Ziegenhagen R, Heseker H
Formato:	article
Lenguaje:	DE EN
Publicado:	Dynamic Media Sales Verlag 2020
Materias:	Sports medicine RC1200-1245
Acceso en línea:	https://doaj.org/article/3254e77a079d42a3bf1ecd6764be1c9e
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spelling	oai:doaj.org-article:3254e77a079d42a3bf1ecd6764be1c9e2021-11-16T19:01:40ZSports Nutrition - Current Recommendations0344-59252510-526410.5960/dzsm.2020.450https://doaj.org/article/3254e77a079d42a3bf1ecd6764be1c9e2020-09-01T00:00:00Zhttps://www.germanjournalsportsmedicine.com/archiv/archive-2020/issue-7-8/protein-intake-in-sports-position-of-the-working-group-sports-nutrition-of-the-german-nutrition-society-dge/https://doaj.org/toc/0344-5925https://doaj.org/toc/2510-5264Adequate intake of high quality proteins and amino acids is essential for the body in order to build up structures such as muscle, tendons, ligaments and bone. Protein intake also regulates and affects various metabolic processes, including hormonal regulation. Accordingly, proteins and amino acids are, to varying extents, able to stimulate or inhibit anabolic signal transduction pathways and the synthesis and secretion of various hormones such as insulin, growth hormone and insulin-like growth factor 1 (IGF-1).This means that tailoring protein intake to an athletes specific type of sport and exercise intensity can be helpful in supporting the training process and improving performance. The aims of adjusting intake in this way may include maintaining or building muscle mass or muscle strength, preventing a catabolic state, and improving recovery following exercise.Even though the importance of protein intake in the field of sport is increasingly well-known, there is still much controversy regarding intake levels, types of protein sources, optimal amino acid composition, and ideal timing of intake. The lay press and commercial websites in particular often provide biased or incorrect recommendations without scientific evidence.This position paper summarizes the current state of knowledge regarding the physiological effects of protein intake in sports, paying particular attention to the aspects of intake level and the dose-response relationship. Key Words: Metabolic Processes, Amino Acids, Muscle, Dose-Response Relationship, Performance, RegenerationKönig DCarlsohn ABraun HGroßhauser MLampen AMosler SNieß ASchäbethal KSchek AStehle PVirmani KZiegenhagen RHeseker HDynamic Media Sales VerlagarticleSports medicineRC1200-1245DEENDeutsche Zeitschrift für Sportmedizin, Vol 71, Iss 7 (2020)
institution	DOAJ
collection	DOAJ
language	DE EN
topic	Sports medicine RC1200-1245
spellingShingle	Sports medicine RC1200-1245 König D Carlsohn A Braun H Großhauser M Lampen A Mosler S Nieß A Schäbethal K Schek A Stehle P Virmani K Ziegenhagen R Heseker H Sports Nutrition - Current Recommendations
description	Adequate intake of high quality proteins and amino acids is essential for the body in order to build up structures such as muscle, tendons, ligaments and bone. Protein intake also regulates and affects various metabolic processes, including hormonal regulation. Accordingly, proteins and amino acids are, to varying extents, able to stimulate or inhibit anabolic signal transduction pathways and the synthesis and secretion of various hormones such as insulin, growth hormone and insulin-like growth factor 1 (IGF-1).This means that tailoring protein intake to an athletes specific type of sport and exercise intensity can be helpful in supporting the training process and improving performance. The aims of adjusting intake in this way may include maintaining or building muscle mass or muscle strength, preventing a catabolic state, and improving recovery following exercise.Even though the importance of protein intake in the field of sport is increasingly well-known, there is still much controversy regarding intake levels, types of protein sources, optimal amino acid composition, and ideal timing of intake. The lay press and commercial websites in particular often provide biased or incorrect recommendations without scientific evidence.This position paper summarizes the current state of knowledge regarding the physiological effects of protein intake in sports, paying particular attention to the aspects of intake level and the dose-response relationship. Key Words: Metabolic Processes, Amino Acids, Muscle, Dose-Response Relationship, Performance, Regeneration
format	article
author	König D Carlsohn A Braun H Großhauser M Lampen A Mosler S Nieß A Schäbethal K Schek A Stehle P Virmani K Ziegenhagen R Heseker H
author_facet	König D Carlsohn A Braun H Großhauser M Lampen A Mosler S Nieß A Schäbethal K Schek A Stehle P Virmani K Ziegenhagen R Heseker H
author_sort	König D
title	Sports Nutrition - Current Recommendations
title_short	Sports Nutrition - Current Recommendations
title_full	Sports Nutrition - Current Recommendations
title_fullStr	Sports Nutrition - Current Recommendations
title_full_unstemmed	Sports Nutrition - Current Recommendations
title_sort	sports nutrition - current recommendations
publisher	Dynamic Media Sales Verlag
publishDate	2020
url	https://doaj.org/article/3254e77a079d42a3bf1ecd6764be1c9e
work_keys_str_mv	AT konigd sportsnutritioncurrentrecommendations AT carlsohna sportsnutritioncurrentrecommendations AT braunh sportsnutritioncurrentrecommendations AT großhauserm sportsnutritioncurrentrecommendations AT lampena sportsnutritioncurrentrecommendations AT moslers sportsnutritioncurrentrecommendations AT nießa sportsnutritioncurrentrecommendations AT schabethalk sportsnutritioncurrentrecommendations AT scheka sportsnutritioncurrentrecommendations AT stehlep sportsnutritioncurrentrecommendations AT virmanik sportsnutritioncurrentrecommendations AT ziegenhagenr sportsnutritioncurrentrecommendations AT hesekerh sportsnutritioncurrentrecommendations
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Sports Nutrition - Current Recommendations

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