Cognitive functioning enhancement in older adults: is there an advantage of multicomponent training over Nordic walking?

Jean-Jacques Temprado,1,2 Marine Julien-Vintrou,1,2 Elisa Loddo,1,2 Jérome Laurin,1,2 Rita Sleimen-Malkoun1,21Institut des Sciences du Mouvement, Faculté des Sciences du Sport, Aix-Marseille Université, Marseille, France; 2Centre National de la Recherche Scientifique...

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Autores principales:	Temprado JJ, Julien-Vintrou M, Loddo E, Laurin J, Sleimen-Malkoun R
Formato:	article
Lenguaje:	EN
Publicado:	Dove Medical Press 2019
Materias:	aerobic training cognition motor fitness Nordic walking multi-component training aging Geriatrics RC952-954.6
Acceso en línea:	https://doaj.org/article/32fc72d5007f49b18142021b966ffd40
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spelling	oai:doaj.org-article:32fc72d5007f49b18142021b966ffd402021-12-02T08:22:37ZCognitive functioning enhancement in older adults: is there an advantage of multicomponent training over Nordic walking?1178-1998https://doaj.org/article/32fc72d5007f49b18142021b966ffd402019-08-01T00:00:00Zhttps://www.dovepress.com/cognitive-functioning-enhancement-in-older-adults-is-there-an-advantag-peer-reviewed-article-CIAhttps://doaj.org/toc/1178-1998Jean-Jacques Temprado,1,2 Marine Julien-Vintrou,1,2 Elisa Loddo,1,2 Jérome Laurin,1,2 Rita Sleimen-Malkoun1,21Institut des Sciences du Mouvement, Faculté des Sciences du Sport, Aix-Marseille Université, Marseille, France; 2Centre National de la Recherche Scientifique, Paris, FranceCorrespondence: Jean-Jacques TempradoAix-Marseille Université, Institut des Sciences du Mouvement, Faculté des Sciences du Sport, 163 Avenue de Luminy, BP 910, Marseille 13288, FranceTel +33 49 117 2272Email jean-jacques.temprado@univ-amu.frIntroduction: We compared Nordic walking training (NW) to a multicomponent training (MCT) program of an equivalent intensity, in older adults. Our main hypothesis was that MCT would result in larger effects on cognitive processes than NW.Methods: Thirty-nine healthy older adults, divided into two groups (NW and MCT), took part in the study (17 males, 22 females, mean age =70.8±0.8 years). They were tested for cardiovascular fitness, motor fitness and cognitive performance during the two weeks preceding and following the 12-week training session (3 times/week), respectively. For both the NW and MCT interventions, the training sessions were supervised by a trainer. Heart rate of participants was monitored during the sessions and then used to make training loads as similar as possible between the two groups (TRaining IMPulse method).Results: Results showed that training resulted in better performance for cardiovascular and motor fitness tests. Among these tests, only two revealed a significant difference between the two groups. The NW group progressed more than the MCT group in the 30 Seconds Chair Stand test, while in the One Leg Stance test, the MCT group progressed more. For the cognitive assessment, a significant effect of training was found for executive functions, spatial memory score, and information processing speed response time, with no differences between the two groups.Conclusion: The study confirmed that physical exercise has a positive impact on cognitive processes with no advantage of MCT intervention over NW training. A possible reason is that NW intervention not only improved cardiovascular capacities, but also motor fitness, including coordination capacities.Keywords: aerobic training, cognition, motor fitness, Nordic walking, multicomponent training, agingTemprado JJJulien-Vintrou MLoddo ELaurin JSleimen-Malkoun RDove Medical Pressarticleaerobic trainingcognitionmotor fitnessNordic walkingmulti-component trainingagingGeriatricsRC952-954.6ENClinical Interventions in Aging, Vol Volume 14, Pp 1503-1514 (2019)
institution	DOAJ
collection	DOAJ
language	EN
topic	aerobic training cognition motor fitness Nordic walking multi-component training aging Geriatrics RC952-954.6
spellingShingle	aerobic training cognition motor fitness Nordic walking multi-component training aging Geriatrics RC952-954.6 Temprado JJ Julien-Vintrou M Loddo E Laurin J Sleimen-Malkoun R Cognitive functioning enhancement in older adults: is there an advantage of multicomponent training over Nordic walking?
description	Jean-Jacques Temprado,1,2 Marine Julien-Vintrou,1,2 Elisa Loddo,1,2 Jérome Laurin,1,2 Rita Sleimen-Malkoun1,21Institut des Sciences du Mouvement, Faculté des Sciences du Sport, Aix-Marseille Université, Marseille, France; 2Centre National de la Recherche Scientifique, Paris, FranceCorrespondence: Jean-Jacques TempradoAix-Marseille Université, Institut des Sciences du Mouvement, Faculté des Sciences du Sport, 163 Avenue de Luminy, BP 910, Marseille 13288, FranceTel +33 49 117 2272Email jean-jacques.temprado@univ-amu.frIntroduction: We compared Nordic walking training (NW) to a multicomponent training (MCT) program of an equivalent intensity, in older adults. Our main hypothesis was that MCT would result in larger effects on cognitive processes than NW.Methods: Thirty-nine healthy older adults, divided into two groups (NW and MCT), took part in the study (17 males, 22 females, mean age =70.8±0.8 years). They were tested for cardiovascular fitness, motor fitness and cognitive performance during the two weeks preceding and following the 12-week training session (3 times/week), respectively. For both the NW and MCT interventions, the training sessions were supervised by a trainer. Heart rate of participants was monitored during the sessions and then used to make training loads as similar as possible between the two groups (TRaining IMPulse method).Results: Results showed that training resulted in better performance for cardiovascular and motor fitness tests. Among these tests, only two revealed a significant difference between the two groups. The NW group progressed more than the MCT group in the 30 Seconds Chair Stand test, while in the One Leg Stance test, the MCT group progressed more. For the cognitive assessment, a significant effect of training was found for executive functions, spatial memory score, and information processing speed response time, with no differences between the two groups.Conclusion: The study confirmed that physical exercise has a positive impact on cognitive processes with no advantage of MCT intervention over NW training. A possible reason is that NW intervention not only improved cardiovascular capacities, but also motor fitness, including coordination capacities.Keywords: aerobic training, cognition, motor fitness, Nordic walking, multicomponent training, aging
format	article
author	Temprado JJ Julien-Vintrou M Loddo E Laurin J Sleimen-Malkoun R
author_facet	Temprado JJ Julien-Vintrou M Loddo E Laurin J Sleimen-Malkoun R
author_sort	Temprado JJ
title	Cognitive functioning enhancement in older adults: is there an advantage of multicomponent training over Nordic walking?
title_short	Cognitive functioning enhancement in older adults: is there an advantage of multicomponent training over Nordic walking?
title_full	Cognitive functioning enhancement in older adults: is there an advantage of multicomponent training over Nordic walking?
title_fullStr	Cognitive functioning enhancement in older adults: is there an advantage of multicomponent training over Nordic walking?
title_full_unstemmed	Cognitive functioning enhancement in older adults: is there an advantage of multicomponent training over Nordic walking?
title_sort	cognitive functioning enhancement in older adults: is there an advantage of multicomponent training over nordic walking?
publisher	Dove Medical Press
publishDate	2019
url	https://doaj.org/article/32fc72d5007f49b18142021b966ffd40
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Cognitive functioning enhancement in older adults: is there an advantage of multicomponent training over Nordic walking?

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