The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination

Objective: The aim of this study was to compare balance, coordination, and lower limb performance values between Muay Thai (MT) and bodybuilders (BB) training groups. Methods: A total of 35 (17 MT group and 18 BB group) participants were included in the study. MT and BB training programs were perfor...

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Autores principales: Bunyamin Haksever, Haluk Ishak Ozyilmaz, Caglar Soylu, Gul Baltaci
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Lenguaje:EN
Publicado: Asociación Española de Ciencias del Deporte 2021
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Acceso en línea:https://doaj.org/article/347ccb6344c44d58aa9ad7301a0ec0ad
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spelling oai:doaj.org-article:347ccb6344c44d58aa9ad7301a0ec0ad2021-11-17T15:40:19ZThe effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination 2386-4095https://doaj.org/article/347ccb6344c44d58aa9ad7301a0ec0ad2021-11-01T00:00:00Zhttp://www.eurjhm.com/index.php/eurjhm/article/view/609https://doaj.org/toc/2386-4095Objective: The aim of this study was to compare balance, coordination, and lower limb performance values between Muay Thai (MT) and bodybuilders (BB) training groups. Methods: A total of 35 (17 MT group and 18 BB group) participants were included in the study. MT and BB training programs were performed three sessions per week for 24 weeks. Lower limb performance, coordination static and dynamic balance were determined. Results: There was a significant difference between the MT and BB groups in terms of coordination (p=0.011) and non-dominant lower limb performance (p =0.038). However, the groups were similar in terms of static and dynamic balance. MT group had higher coordination and non-dominant lower limb performance values than BB group. However, there was no difference between the groups in terms of static/dynamic balance and the dominant lower limb performance. Conclusions: Therefore, balance, coordination and functional exercises should be added to training programs of BB and MT in order to improve performance.Bunyamin HakseverHaluk Ishak OzyilmazCaglar SoyluGul BaltaciAsociación Española de Ciencias del DeportearticleMuay thai, body building, balance, coordination, lower limb performanceSportsGV557-1198.995Sports medicineRC1200-1245ENEuropean Journal of Human Movement (2021)
institution DOAJ
collection DOAJ
language EN
topic Muay thai, body building, balance, coordination, lower limb performance
Sports
GV557-1198.995
Sports medicine
RC1200-1245
spellingShingle Muay thai, body building, balance, coordination, lower limb performance
Sports
GV557-1198.995
Sports medicine
RC1200-1245
Bunyamin Haksever
Haluk Ishak Ozyilmaz
Caglar Soylu
Gul Baltaci
The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
description Objective: The aim of this study was to compare balance, coordination, and lower limb performance values between Muay Thai (MT) and bodybuilders (BB) training groups. Methods: A total of 35 (17 MT group and 18 BB group) participants were included in the study. MT and BB training programs were performed three sessions per week for 24 weeks. Lower limb performance, coordination static and dynamic balance were determined. Results: There was a significant difference between the MT and BB groups in terms of coordination (p=0.011) and non-dominant lower limb performance (p =0.038). However, the groups were similar in terms of static and dynamic balance. MT group had higher coordination and non-dominant lower limb performance values than BB group. However, there was no difference between the groups in terms of static/dynamic balance and the dominant lower limb performance. Conclusions: Therefore, balance, coordination and functional exercises should be added to training programs of BB and MT in order to improve performance.
format article
author Bunyamin Haksever
Haluk Ishak Ozyilmaz
Caglar Soylu
Gul Baltaci
author_facet Bunyamin Haksever
Haluk Ishak Ozyilmaz
Caglar Soylu
Gul Baltaci
author_sort Bunyamin Haksever
title The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
title_short The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
title_full The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
title_fullStr The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
title_full_unstemmed The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
title_sort effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
publisher Asociación Española de Ciencias del Deporte
publishDate 2021
url https://doaj.org/article/347ccb6344c44d58aa9ad7301a0ec0ad
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