The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
Objective: The aim of this study was to compare balance, coordination, and lower limb performance values between Muay Thai (MT) and bodybuilders (BB) training groups. Methods: A total of 35 (17 MT group and 18 BB group) participants were included in the study. MT and BB training programs were perfor...
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Asociación Española de Ciencias del Deporte
2021
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oai:doaj.org-article:347ccb6344c44d58aa9ad7301a0ec0ad2021-11-17T15:40:19ZThe effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination 2386-4095https://doaj.org/article/347ccb6344c44d58aa9ad7301a0ec0ad2021-11-01T00:00:00Zhttp://www.eurjhm.com/index.php/eurjhm/article/view/609https://doaj.org/toc/2386-4095Objective: The aim of this study was to compare balance, coordination, and lower limb performance values between Muay Thai (MT) and bodybuilders (BB) training groups. Methods: A total of 35 (17 MT group and 18 BB group) participants were included in the study. MT and BB training programs were performed three sessions per week for 24 weeks. Lower limb performance, coordination static and dynamic balance were determined. Results: There was a significant difference between the MT and BB groups in terms of coordination (p=0.011) and non-dominant lower limb performance (p =0.038). However, the groups were similar in terms of static and dynamic balance. MT group had higher coordination and non-dominant lower limb performance values than BB group. However, there was no difference between the groups in terms of static/dynamic balance and the dominant lower limb performance. Conclusions: Therefore, balance, coordination and functional exercises should be added to training programs of BB and MT in order to improve performance.Bunyamin HakseverHaluk Ishak OzyilmazCaglar SoyluGul BaltaciAsociación Española de Ciencias del DeportearticleMuay thai, body building, balance, coordination, lower limb performanceSportsGV557-1198.995Sports medicineRC1200-1245ENEuropean Journal of Human Movement (2021) |
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Muay thai, body building, balance, coordination, lower limb performance Sports GV557-1198.995 Sports medicine RC1200-1245 |
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Muay thai, body building, balance, coordination, lower limb performance Sports GV557-1198.995 Sports medicine RC1200-1245 Bunyamin Haksever Haluk Ishak Ozyilmaz Caglar Soylu Gul Baltaci The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination |
description |
Objective: The aim of this study was to compare balance, coordination, and lower limb performance values between Muay Thai (MT) and bodybuilders (BB) training groups. Methods: A total of 35 (17 MT group and 18 BB group) participants were included in the study. MT and BB training programs were performed three sessions per week for 24 weeks. Lower limb performance, coordination static and dynamic balance were determined. Results: There was a significant difference between the MT and BB groups in terms of coordination (p=0.011) and non-dominant lower limb performance (p =0.038). However, the groups were similar in terms of static and dynamic balance. MT group had higher coordination and non-dominant lower limb performance values than BB group. However, there was no difference between the groups in terms of static/dynamic balance and the dominant lower limb performance. Conclusions: Therefore, balance, coordination and functional exercises should be added to training programs of BB and MT in order to improve performance. |
format |
article |
author |
Bunyamin Haksever Haluk Ishak Ozyilmaz Caglar Soylu Gul Baltaci |
author_facet |
Bunyamin Haksever Haluk Ishak Ozyilmaz Caglar Soylu Gul Baltaci |
author_sort |
Bunyamin Haksever |
title |
The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination |
title_short |
The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination |
title_full |
The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination |
title_fullStr |
The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination |
title_full_unstemmed |
The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination |
title_sort |
effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination |
publisher |
Asociación Española de Ciencias del Deporte |
publishDate |
2021 |
url |
https://doaj.org/article/347ccb6344c44d58aa9ad7301a0ec0ad |
work_keys_str_mv |
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