Sustained effect of resistance training on blood pressure and hand grip strength following a detraining period in elderly hypertensive women: a pilot study
Dahan da Cunha Nascimento,1,5,8 Ramires Alsamir Tibana,1,8 Franklin M Benik,2 Keila Elizabeth Fontana,3 Frederico Ribeiro Neto,8 Frederico Santos de Santana,5,8 Leopoldo Santos-Neto,4 Renato André Sousa Silva,1,5,6 Alessandro Oliveira Silva,1,7 Darlan Lopes Farias,1,7 Sandor Balsamo,4,5,8...
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Dove Medical Press
2014
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oai:doaj.org-article:351dd06ecec748c5900977dafbf40aeb2021-12-02T07:15:30ZSustained effect of resistance training on blood pressure and hand grip strength following a detraining period in elderly hypertensive women: a pilot study1178-1998https://doaj.org/article/351dd06ecec748c5900977dafbf40aeb2014-01-01T00:00:00Zhttps://www.dovepress.com/sustained-effect-of-resistance-training-on-blood-pressure-and-hand-gri-peer-reviewed-article-CIAhttps://doaj.org/toc/1178-1998Dahan da Cunha Nascimento,1,5,8 Ramires Alsamir Tibana,1,8 Franklin M Benik,2 Keila Elizabeth Fontana,3 Frederico Ribeiro Neto,8 Frederico Santos de Santana,5,8 Leopoldo Santos-Neto,4 Renato André Sousa Silva,1,5,6 Alessandro Oliveira Silva,1,7 Darlan Lopes Farias,1,7 Sandor Balsamo,4,5,8 Jonato Prestes1 1Postgraduate Program in Physical Education, Catholic University of Brasilia, Brasilia, Brazil; 2Department of Kinesiology and Sports Studies Graduate Program, Eastern Illinois University, Charleston, IL, USA; 3Faculty of Physical Education, University of Brasilia, Brasilia, Brazil; 4Graduate Program in Medical Sciences of the University of Brasilia, School of Medicine and Rheumatology Service, University Hospital of Brasilia (HUB), Brasilia, Brazil; 5Department of Physical Education, University Center Euro American University Center, Brasilia, Brazil; 6Center of Excellence in Medicine of Exercise (CEMEx), Brasilia, Brazil; 7Center University of Brasilia (UNICEUB), Brasilia, Brazil; 8Strength Training and Health Research Group (GEPEEFS), Brasilia, Brazil Introduction: Hypertension is the most prevalent modifiable risk factor with a high prevalence among older adults. Exercise is a nonpharmacological treatment shown to benefit all patients with hypertension. Objective: This study examined the effects of a 14-week moderate intensity resistance training program (RT) on the maintenance of blood pressure and hand grip strength during an extended detraining period in elderly hypertensive women. Methods: Twelve hypertensive sedentary elderly women completed 14 weeks of whole body RT at a moderate perceived exertion following a detraining period of 14 weeks. Results: Following the training period, participants demonstrated an increase in absolute hand grip strength (P=0.001), relative hand grip strength (P=0.032) and a decrease of systolic (P=0.001), diastolic (P=0.008), and mean blood pressure (P=0.002) when compared to pre-exercise values. In addition, these effects were sustained after 14 weeks of detraining. Conclusion: Resistance training may be a valuable method to improve muscular strength and blood pressure in elderly people with benefits being maintained up to 14 weeks following training cessation. Keywords: aging, resistance training, hypertension, detraining, elderlyNascimento D da CTibana RABenik FMFontana KENeto FRde Santana FSSantos-Neto LSilva RASSilva AOFarias DLBalsamo SPrestes JDove Medical PressarticleAgingresistance traininghypertensiondetrainingelderly.GeriatricsRC952-954.6ENClinical Interventions in Aging, Vol Volume 9, Pp 219-225 (2014) |
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Aging resistance training hypertension detraining elderly. Geriatrics RC952-954.6 |
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Aging resistance training hypertension detraining elderly. Geriatrics RC952-954.6 Nascimento D da C Tibana RA Benik FM Fontana KE Neto FR de Santana FS Santos-Neto L Silva RAS Silva AO Farias DL Balsamo S Prestes J Sustained effect of resistance training on blood pressure and hand grip strength following a detraining period in elderly hypertensive women: a pilot study |
| description |
Dahan da Cunha Nascimento,1,5,8 Ramires Alsamir Tibana,1,8 Franklin M Benik,2 Keila Elizabeth Fontana,3 Frederico Ribeiro Neto,8 Frederico Santos de Santana,5,8 Leopoldo Santos-Neto,4 Renato André Sousa Silva,1,5,6 Alessandro Oliveira Silva,1,7 Darlan Lopes Farias,1,7 Sandor Balsamo,4,5,8 Jonato Prestes1 1Postgraduate Program in Physical Education, Catholic University of Brasilia, Brasilia, Brazil; 2Department of Kinesiology and Sports Studies Graduate Program, Eastern Illinois University, Charleston, IL, USA; 3Faculty of Physical Education, University of Brasilia, Brasilia, Brazil; 4Graduate Program in Medical Sciences of the University of Brasilia, School of Medicine and Rheumatology Service, University Hospital of Brasilia (HUB), Brasilia, Brazil; 5Department of Physical Education, University Center Euro American University Center, Brasilia, Brazil; 6Center of Excellence in Medicine of Exercise (CEMEx), Brasilia, Brazil; 7Center University of Brasilia (UNICEUB), Brasilia, Brazil; 8Strength Training and Health Research Group (GEPEEFS), Brasilia, Brazil Introduction: Hypertension is the most prevalent modifiable risk factor with a high prevalence among older adults. Exercise is a nonpharmacological treatment shown to benefit all patients with hypertension. Objective: This study examined the effects of a 14-week moderate intensity resistance training program (RT) on the maintenance of blood pressure and hand grip strength during an extended detraining period in elderly hypertensive women. Methods: Twelve hypertensive sedentary elderly women completed 14 weeks of whole body RT at a moderate perceived exertion following a detraining period of 14 weeks. Results: Following the training period, participants demonstrated an increase in absolute hand grip strength (P=0.001), relative hand grip strength (P=0.032) and a decrease of systolic (P=0.001), diastolic (P=0.008), and mean blood pressure (P=0.002) when compared to pre-exercise values. In addition, these effects were sustained after 14 weeks of detraining. Conclusion: Resistance training may be a valuable method to improve muscular strength and blood pressure in elderly people with benefits being maintained up to 14 weeks following training cessation. Keywords: aging, resistance training, hypertension, detraining, elderly |
| format |
article |
| author |
Nascimento D da C Tibana RA Benik FM Fontana KE Neto FR de Santana FS Santos-Neto L Silva RAS Silva AO Farias DL Balsamo S Prestes J |
| author_facet |
Nascimento D da C Tibana RA Benik FM Fontana KE Neto FR de Santana FS Santos-Neto L Silva RAS Silva AO Farias DL Balsamo S Prestes J |
| author_sort |
Nascimento D da C |
| title |
Sustained effect of resistance training on blood pressure and hand grip strength following a detraining period in elderly hypertensive women: a pilot study |
| title_short |
Sustained effect of resistance training on blood pressure and hand grip strength following a detraining period in elderly hypertensive women: a pilot study |
| title_full |
Sustained effect of resistance training on blood pressure and hand grip strength following a detraining period in elderly hypertensive women: a pilot study |
| title_fullStr |
Sustained effect of resistance training on blood pressure and hand grip strength following a detraining period in elderly hypertensive women: a pilot study |
| title_full_unstemmed |
Sustained effect of resistance training on blood pressure and hand grip strength following a detraining period in elderly hypertensive women: a pilot study |
| title_sort |
sustained effect of resistance training on blood pressure and hand grip strength following a detraining period in elderly hypertensive women: a pilot study |
| publisher |
Dove Medical Press |
| publishDate |
2014 |
| url |
https://doaj.org/article/351dd06ecec748c5900977dafbf40aeb |
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