A randomized controlled trial of Tai chi for balance, sleep quality and cognitive performance in elderly Vietnamese

Manh Hung Nguyen, Andreas KruseInstitute of Gerontology, Heidelberg University, Heidelberg, GermanyObjective: To evaluate the effects of Tai chi exercise on balance, sleep quality, and cognitive performance in community-dwelling elderly in Vinh city, Vietnam.Design: A randomized controlled trial.Par...

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Auteurs principaux:	Nguyen MH, Kruse A
Format:	article
Langue:	EN
Publié:	Dove Medical Press 2012
Sujets:	Tai Chi sleep balance Geriatrics RC952-954.6
Accès en ligne:	https://doaj.org/article/38fa7660e1f8494bb7ea098b28ed618f
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spelling	oai:doaj.org-article:38fa7660e1f8494bb7ea098b28ed618f2021-12-02T01:00:59ZA randomized controlled trial of Tai chi for balance, sleep quality and cognitive performance in elderly Vietnamese1178-1998https://doaj.org/article/38fa7660e1f8494bb7ea098b28ed618f2012-06-01T00:00:00Zhttps://www.dovepress.com/a-randomized-controlled-trial-of-tai-chi-for-balance-sleep-quality-and-peer-reviewed-article-CIAhttps://doaj.org/toc/1178-1998Manh Hung Nguyen, Andreas KruseInstitute of Gerontology, Heidelberg University, Heidelberg, GermanyObjective: To evaluate the effects of Tai chi exercise on balance, sleep quality, and cognitive performance in community-dwelling elderly in Vinh city, Vietnam.Design: A randomized controlled trial.Participants: One hundred two subjects were recruited.Intervention: Subjects were divided randomly into two groups. The Tai chi group was assigned 6 months' Tai chi training. The control group was instructed to maintain their routine daily activities.Outcome measures: The Falls Efficacy Scale (FES), Pittsburgh Sleep Quality Index (PSQI), and Trail Making Test (TMT) were used as primary outcome measures.Results: Participants in the Tai chi group reported significant improvement in TMT (part A) (F [1, 71] = 78.37, P < 0.001) and in TMT (part B), (F [1, 71] = 175.00, P < 0.001) in comparison with the control group. Tai chi participants also reported better scores in FES (F [1, 71] = 96.90, P < 0.001) and in PSQI (F [1,71] = 43.69, P = 0.001) than the control group.Conclusion: Tai chi is beneficial to improve balance, sleep quality, and cognitive performance of the elderly.Keywords: Tai chi, sleep, balance Nguyen MHKruse ADove Medical PressarticleTai ChisleepbalanceGeriatricsRC952-954.6ENClinical Interventions in Aging, Vol Volume 7, Pp 185-190 (2012)
institution	DOAJ
collection	DOAJ
language	EN
topic	Tai Chi sleep balance Geriatrics RC952-954.6
spellingShingle	Tai Chi sleep balance Geriatrics RC952-954.6 Nguyen MH Kruse A A randomized controlled trial of Tai chi for balance, sleep quality and cognitive performance in elderly Vietnamese
description	Manh Hung Nguyen, Andreas KruseInstitute of Gerontology, Heidelberg University, Heidelberg, GermanyObjective: To evaluate the effects of Tai chi exercise on balance, sleep quality, and cognitive performance in community-dwelling elderly in Vinh city, Vietnam.Design: A randomized controlled trial.Participants: One hundred two subjects were recruited.Intervention: Subjects were divided randomly into two groups. The Tai chi group was assigned 6 months' Tai chi training. The control group was instructed to maintain their routine daily activities.Outcome measures: The Falls Efficacy Scale (FES), Pittsburgh Sleep Quality Index (PSQI), and Trail Making Test (TMT) were used as primary outcome measures.Results: Participants in the Tai chi group reported significant improvement in TMT (part A) (F [1, 71] = 78.37, P < 0.001) and in TMT (part B), (F [1, 71] = 175.00, P < 0.001) in comparison with the control group. Tai chi participants also reported better scores in FES (F [1, 71] = 96.90, P < 0.001) and in PSQI (F [1,71] = 43.69, P = 0.001) than the control group.Conclusion: Tai chi is beneficial to improve balance, sleep quality, and cognitive performance of the elderly.Keywords: Tai chi, sleep, balance
format	article
author	Nguyen MH Kruse A
author_facet	Nguyen MH Kruse A
author_sort	Nguyen MH
title	A randomized controlled trial of Tai chi for balance, sleep quality and cognitive performance in elderly Vietnamese
title_short	A randomized controlled trial of Tai chi for balance, sleep quality and cognitive performance in elderly Vietnamese
title_full	A randomized controlled trial of Tai chi for balance, sleep quality and cognitive performance in elderly Vietnamese
title_fullStr	A randomized controlled trial of Tai chi for balance, sleep quality and cognitive performance in elderly Vietnamese
title_full_unstemmed	A randomized controlled trial of Tai chi for balance, sleep quality and cognitive performance in elderly Vietnamese
title_sort	randomized controlled trial of tai chi for balance, sleep quality and cognitive performance in elderly vietnamese
publisher	Dove Medical Press
publishDate	2012
url	https://doaj.org/article/38fa7660e1f8494bb7ea098b28ed618f
work_keys_str_mv	AT nguyenmh arandomizedcontrolledtrialoftaichiforbalancesleepqualityandcognitiveperformanceinelderlyvietnamese AT krusea arandomizedcontrolledtrialoftaichiforbalancesleepqualityandcognitiveperformanceinelderlyvietnamese AT nguyenmh randomizedcontrolledtrialoftaichiforbalancesleepqualityandcognitiveperformanceinelderlyvietnamese AT krusea randomizedcontrolledtrialoftaichiforbalancesleepqualityandcognitiveperformanceinelderlyvietnamese
_version_	1718403376610279424

A randomized controlled trial of Tai chi for balance, sleep quality and cognitive performance in elderly Vietnamese

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