Exploring the acute affective responses to resistance training: A comparison of the predetermined and the estimated repetitions to failure approaches.

<h4>Background</h4>In resistance-training (RT), the number of repetitions is traditionally prescribed using a predetermined approach (e.g., three sets of 10 repetitions). An emerging alternative is the estimated repetitions to failure (ERF) approach (e.g., terminating sets two repetition...

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Autores principales: Hadar Schwartz, Aviv Emanuel, Isaac Isur Rozen Samukas, Israel Halperin
Formato: article
Lenguaje:EN
Publicado: Public Library of Science (PLoS) 2021
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Acceso en línea:https://doaj.org/article/3a6f1700bcc14d79a46d855ef6e4caae
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