Exploring the acute affective responses to resistance training: A comparison of the predetermined and the estimated repetitions to failure approaches.
<h4>Background</h4>In resistance-training (RT), the number of repetitions is traditionally prescribed using a predetermined approach (e.g., three sets of 10 repetitions). An emerging alternative is the estimated repetitions to failure (ERF) approach (e.g., terminating sets two repetition...
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| Main Authors: | , , , |
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| Format: | article |
| Language: | EN |
| Published: |
Public Library of Science (PLoS)
2021
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| Subjects: | |
| Online Access: | https://doaj.org/article/3a6f1700bcc14d79a46d855ef6e4caae |
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