The effects of seasons and weather on sleep patterns measured through longitudinal multimodal sensing

Abstract Previous studies of seasonal effects on sleep have yielded unclear results, likely due to methodological differences and limitations in data size and/or quality. We measured the sleep habits of 216 individuals across the U.S. over four seasons for slightly over a year using objective, conti...

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Autores principales:	Stephen M. Mattingly, Ted Grover, Gonzalo J. Martinez, Talayeh Aledavood, Pablo Robles-Granda, Kari Nies, Aaron Striegel, Gloria Mark
Formato:	article
Lenguaje:	EN
Publicado:	Nature Portfolio 2021
Materias:	Computer applications to medicine. Medical informatics R858-859.7
Acceso en línea:	https://doaj.org/article/3b9fb450d04d4996b5955b41105cd9ab
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spelling	oai:doaj.org-article:3b9fb450d04d4996b5955b41105cd9ab2021-12-02T17:39:33ZThe effects of seasons and weather on sleep patterns measured through longitudinal multimodal sensing10.1038/s41746-021-00435-22398-6352https://doaj.org/article/3b9fb450d04d4996b5955b41105cd9ab2021-04-01T00:00:00Zhttps://doi.org/10.1038/s41746-021-00435-2https://doaj.org/toc/2398-6352Abstract Previous studies of seasonal effects on sleep have yielded unclear results, likely due to methodological differences and limitations in data size and/or quality. We measured the sleep habits of 216 individuals across the U.S. over four seasons for slightly over a year using objective, continuous, and unobtrusive measures of sleep and local weather. In addition, we controlled for demographics and trait-like constructs previously identified to correlate with sleep behavior. We investigated seasonal and weather effects of sleep duration, bedtime, and wake time. We found several small but statistically significant effects of seasonal and weather effects on sleep patterns. We observe the strongest seasonal effects for wake time and sleep duration, especially during the spring season: wake times are earlier, and sleep duration decreases (compared to the reference season winter). Sleep duration also modestly decreases when day lengths get longer (between the winter and summer solstice). Bedtimes and wake times tend to be slightly later as outdoor temperature increases.Stephen M. MattinglyTed GroverGonzalo J. MartinezTalayeh AledavoodPablo Robles-GrandaKari NiesAaron StriegelGloria MarkNature PortfolioarticleComputer applications to medicine. Medical informaticsR858-859.7ENnpj Digital Medicine, Vol 4, Iss 1, Pp 1-15 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	Computer applications to medicine. Medical informatics R858-859.7
spellingShingle	Computer applications to medicine. Medical informatics R858-859.7 Stephen M. Mattingly Ted Grover Gonzalo J. Martinez Talayeh Aledavood Pablo Robles-Granda Kari Nies Aaron Striegel Gloria Mark The effects of seasons and weather on sleep patterns measured through longitudinal multimodal sensing
description	Abstract Previous studies of seasonal effects on sleep have yielded unclear results, likely due to methodological differences and limitations in data size and/or quality. We measured the sleep habits of 216 individuals across the U.S. over four seasons for slightly over a year using objective, continuous, and unobtrusive measures of sleep and local weather. In addition, we controlled for demographics and trait-like constructs previously identified to correlate with sleep behavior. We investigated seasonal and weather effects of sleep duration, bedtime, and wake time. We found several small but statistically significant effects of seasonal and weather effects on sleep patterns. We observe the strongest seasonal effects for wake time and sleep duration, especially during the spring season: wake times are earlier, and sleep duration decreases (compared to the reference season winter). Sleep duration also modestly decreases when day lengths get longer (between the winter and summer solstice). Bedtimes and wake times tend to be slightly later as outdoor temperature increases.
format	article
author	Stephen M. Mattingly Ted Grover Gonzalo J. Martinez Talayeh Aledavood Pablo Robles-Granda Kari Nies Aaron Striegel Gloria Mark
author_facet	Stephen M. Mattingly Ted Grover Gonzalo J. Martinez Talayeh Aledavood Pablo Robles-Granda Kari Nies Aaron Striegel Gloria Mark
author_sort	Stephen M. Mattingly
title	The effects of seasons and weather on sleep patterns measured through longitudinal multimodal sensing
title_short	The effects of seasons and weather on sleep patterns measured through longitudinal multimodal sensing
title_full	The effects of seasons and weather on sleep patterns measured through longitudinal multimodal sensing
title_fullStr	The effects of seasons and weather on sleep patterns measured through longitudinal multimodal sensing
title_full_unstemmed	The effects of seasons and weather on sleep patterns measured through longitudinal multimodal sensing
title_sort	effects of seasons and weather on sleep patterns measured through longitudinal multimodal sensing
publisher	Nature Portfolio
publishDate	2021
url	https://doaj.org/article/3b9fb450d04d4996b5955b41105cd9ab
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The effects of seasons and weather on sleep patterns measured through longitudinal multimodal sensing

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