Hangboard training in advanced climbers: A randomized controlled trial

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Hangboard training in advanced climbers: A randomized controlled trial

Abstract Improving climbing performance strongly depends upon effective training methods. Hangboard training is one of the most popular approaches to increase finger and forearm strength. Training protocols are based on maximizing weight or minimizing edges. We aimed to evaluate which of these proto...

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Detalles Bibliográficos
Autores principales:	Saskia Mundry, Gino Steinmetz, Elizabeth J. Atkinson, Arndt F. Schilling, Volker R. Schöffl, Dominik Saul
Formato:	article
Lenguaje:	EN
Publicado:	Nature Portfolio 2021
Materias:	Medicine R Science Q
Acceso en línea:	https://doaj.org/article/3ca7086dbe44457fbd3e44fd8d1e66a8
Etiquetas:	Agregar Etiqueta Sin Etiquetas, Sea el primero en etiquetar este registro!

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