Effects of 12 weeks high-intensity & reduced-volume training in elite athletes.

It was investigated if high-intensity interval training (HIT) at the expense of total training volume improves performance, maximal oxygen uptake and swimming economy. 41 elite swimmers were randomly allocated to a control (CON) or HIT group. For 12 weeks both groups trained ∼12 h per week. HIT comp...

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Autores principales: Anders Kilen, Tanja Hultengren Larsson, Majke Jørgensen, Lars Johansen, Susanne Jørgensen, Nikolai B Nordsborg
Formato: article
Lenguaje:EN
Publicado: Public Library of Science (PLoS) 2014
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Acceso en línea:https://doaj.org/article/43e752f9679f4bda99706250622e9d04
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