The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review

This narrative review of the literature assessed whether regular physical exercise and sleep patterns, fasting and autophagy, altogether can be an adequate strategy for achieving healthy longevity and well-being within different stage of life. There are a large number of studies dealing with well-be...

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Autores principales:	Sicheng Min, Bojan Masanovic, Te Bu, Radenko M. Matic, Ivan Vasiljevic, Marina Vukotic, Jiaomu Li, Jovan Vukovic, Tao Fu, Blazo Jabucanin, Rajko Bujkovic, Stevo Popovic
Formato:	article
Lenguaje:	EN
Publicado:	Frontiers Media S.A. 2021
Materias:	exercise sleep fasting autophagy health longevity Psychology BF1-990
Acceso en línea:	https://doaj.org/article/466bac2bec384a8d90983b8457071d29
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spelling	oai:doaj.org-article:466bac2bec384a8d90983b8457071d292021-12-02T05:51:41ZThe Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review1664-107810.3389/fpsyg.2021.803421https://doaj.org/article/466bac2bec384a8d90983b8457071d292021-12-01T00:00:00Zhttps://www.frontiersin.org/articles/10.3389/fpsyg.2021.803421/fullhttps://doaj.org/toc/1664-1078This narrative review of the literature assessed whether regular physical exercise and sleep patterns, fasting and autophagy, altogether can be an adequate strategy for achieving healthy longevity and well-being within different stage of life. There are a large number of studies dealing with well-being and healthy longevity; however, few of them have given us a specific formula for how to live long and healthy. Despite all the advances that have been made to create adequate physical exercise programs, sleep patterns or nutritional protocols, the relation between different types of fasting, nutritional supplementation as well as regular physical exercise and sleep patterns have not yet been satisfactorily resolved to cause the best effects of autophagy and, therefore, well-being and healthy longevity. In this way, future studies should clarify more efficiently the relationship between these variables to understand the association between regular physical exercise, sleep patterns, fasting and autophagy for healthy longevity and well-being.Sicheng MinBojan MasanovicBojan MasanovicTe BuRadenko M. MaticRadenko M. MaticIvan VasiljevicMarina VukoticJiaomu LiJovan VukovicTao FuBlazo JabucaninRajko BujkovicStevo PopovicStevo PopovicStevo PopovicFrontiers Media S.A.articleexercisesleepfastingautophagyhealthlongevityPsychologyBF1-990ENFrontiers in Psychology, Vol 12 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	exercise sleep fasting autophagy health longevity Psychology BF1-990
spellingShingle	exercise sleep fasting autophagy health longevity Psychology BF1-990 Sicheng Min Bojan Masanovic Bojan Masanovic Te Bu Radenko M. Matic Radenko M. Matic Ivan Vasiljevic Marina Vukotic Jiaomu Li Jovan Vukovic Tao Fu Blazo Jabucanin Rajko Bujkovic Stevo Popovic Stevo Popovic Stevo Popovic The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review
description	This narrative review of the literature assessed whether regular physical exercise and sleep patterns, fasting and autophagy, altogether can be an adequate strategy for achieving healthy longevity and well-being within different stage of life. There are a large number of studies dealing with well-being and healthy longevity; however, few of them have given us a specific formula for how to live long and healthy. Despite all the advances that have been made to create adequate physical exercise programs, sleep patterns or nutritional protocols, the relation between different types of fasting, nutritional supplementation as well as regular physical exercise and sleep patterns have not yet been satisfactorily resolved to cause the best effects of autophagy and, therefore, well-being and healthy longevity. In this way, future studies should clarify more efficiently the relationship between these variables to understand the association between regular physical exercise, sleep patterns, fasting and autophagy for healthy longevity and well-being.
format	article
author	Sicheng Min Bojan Masanovic Bojan Masanovic Te Bu Radenko M. Matic Radenko M. Matic Ivan Vasiljevic Marina Vukotic Jiaomu Li Jovan Vukovic Tao Fu Blazo Jabucanin Rajko Bujkovic Stevo Popovic Stevo Popovic Stevo Popovic
author_facet	Sicheng Min Bojan Masanovic Bojan Masanovic Te Bu Radenko M. Matic Radenko M. Matic Ivan Vasiljevic Marina Vukotic Jiaomu Li Jovan Vukovic Tao Fu Blazo Jabucanin Rajko Bujkovic Stevo Popovic Stevo Popovic Stevo Popovic
author_sort	Sicheng Min
title	The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review
title_short	The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review
title_full	The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review
title_fullStr	The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review
title_full_unstemmed	The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review
title_sort	association between regular physical exercise, sleep patterns, fasting, and autophagy for healthy longevity and well-being: a narrative review
publisher	Frontiers Media S.A.
publishDate	2021
url	https://doaj.org/article/466bac2bec384a8d90983b8457071d29
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The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review

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