Do “Stay-at-Home Exercise” Videos Induce Behavioral Changes in College Students? A Randomized Controlled Trial

The coronavirus disease pandemic has led to college students spending more time at home. “Stay-at-home exercise” videos to mitigate inactivity are currently available on various digital platforms; however, it is unclear whether these videos lead to behavioral changes among college students. This stu...

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Autores principales:	Kazuki Fukui, Yuta Suzuki, Kazuki Kaneda, Sayo Kuroda, Makoto Komiya, Noriaki Maeda, Yukio Urabe
Formato:	article
Lenguaje:	EN
Publicado:	MDPI AG 2021
Materias:	coronavirus disease (COVID-19) physical activity college students mental health web-based intervention well-being Environmental effects of industries and plants TD194-195 Renewable energy sources TJ807-830 Environmental sciences GE1-350
Acceso en línea:	https://doaj.org/article/4b07862eba744db293b10eca3dc283ad
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spelling	oai:doaj.org-article:4b07862eba744db293b10eca3dc283ad2021-11-11T19:21:50ZDo “Stay-at-Home Exercise” Videos Induce Behavioral Changes in College Students? A Randomized Controlled Trial10.3390/su1321116002071-1050https://doaj.org/article/4b07862eba744db293b10eca3dc283ad2021-10-01T00:00:00Zhttps://www.mdpi.com/2071-1050/13/21/11600https://doaj.org/toc/2071-1050The coronavirus disease pandemic has led to college students spending more time at home. “Stay-at-home exercise” videos to mitigate inactivity are currently available on various digital platforms; however, it is unclear whether these videos lead to behavioral changes among college students. This study aimed to investigate the improvement in physical activity (PA) resulting from “stay-at-home exercise” among college students. Overall, 150 college students were recruited, and 125 students (control group: 65; intervention group: 60) who completed baseline surveys were analyzed. The preliminary outcomes were PA, health-related quality of life (HRQoL), subjective well-being (SWB), and psychological stress (K6). Mixed model repeated-measure analysis of variance compared the outcomes before and after the intervention. After 8 weeks of “stay-at-home exercise”, there was no significant interaction in PA (<i>F</i> = 0.02, <i>p</i> = 0.89); however, a significant interaction for the general health subscale of HRQoL (<i>F</i> = 9.52), SWB (<i>F</i> = 6.70), and K6 (<i>F</i> = 7.83) was detected (<i>p</i> < 0.05). On comparing the pre- and post-intervention results, we found that only distributing an 8-week streaming video of “stay-at-home exercise” did not increase the amount of physical activity among participants, but it did have a positive effect on their mental health during the pandemic.Kazuki FukuiYuta SuzukiKazuki KanedaSayo KurodaMakoto KomiyaNoriaki MaedaYukio UrabeMDPI AGarticlecoronavirus disease (COVID-19)physical activitycollege studentsmental healthweb-based interventionwell-beingEnvironmental effects of industries and plantsTD194-195Renewable energy sourcesTJ807-830Environmental sciencesGE1-350ENSustainability, Vol 13, Iss 11600, p 11600 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	coronavirus disease (COVID-19) physical activity college students mental health web-based intervention well-being Environmental effects of industries and plants TD194-195 Renewable energy sources TJ807-830 Environmental sciences GE1-350
spellingShingle	coronavirus disease (COVID-19) physical activity college students mental health web-based intervention well-being Environmental effects of industries and plants TD194-195 Renewable energy sources TJ807-830 Environmental sciences GE1-350 Kazuki Fukui Yuta Suzuki Kazuki Kaneda Sayo Kuroda Makoto Komiya Noriaki Maeda Yukio Urabe Do “Stay-at-Home Exercise” Videos Induce Behavioral Changes in College Students? A Randomized Controlled Trial
description	The coronavirus disease pandemic has led to college students spending more time at home. “Stay-at-home exercise” videos to mitigate inactivity are currently available on various digital platforms; however, it is unclear whether these videos lead to behavioral changes among college students. This study aimed to investigate the improvement in physical activity (PA) resulting from “stay-at-home exercise” among college students. Overall, 150 college students were recruited, and 125 students (control group: 65; intervention group: 60) who completed baseline surveys were analyzed. The preliminary outcomes were PA, health-related quality of life (HRQoL), subjective well-being (SWB), and psychological stress (K6). Mixed model repeated-measure analysis of variance compared the outcomes before and after the intervention. After 8 weeks of “stay-at-home exercise”, there was no significant interaction in PA (<i>F</i> = 0.02, <i>p</i> = 0.89); however, a significant interaction for the general health subscale of HRQoL (<i>F</i> = 9.52), SWB (<i>F</i> = 6.70), and K6 (<i>F</i> = 7.83) was detected (<i>p</i> < 0.05). On comparing the pre- and post-intervention results, we found that only distributing an 8-week streaming video of “stay-at-home exercise” did not increase the amount of physical activity among participants, but it did have a positive effect on their mental health during the pandemic.
format	article
author	Kazuki Fukui Yuta Suzuki Kazuki Kaneda Sayo Kuroda Makoto Komiya Noriaki Maeda Yukio Urabe
author_facet	Kazuki Fukui Yuta Suzuki Kazuki Kaneda Sayo Kuroda Makoto Komiya Noriaki Maeda Yukio Urabe
author_sort	Kazuki Fukui
title	Do “Stay-at-Home Exercise” Videos Induce Behavioral Changes in College Students? A Randomized Controlled Trial
title_short	Do “Stay-at-Home Exercise” Videos Induce Behavioral Changes in College Students? A Randomized Controlled Trial
title_full	Do “Stay-at-Home Exercise” Videos Induce Behavioral Changes in College Students? A Randomized Controlled Trial
title_fullStr	Do “Stay-at-Home Exercise” Videos Induce Behavioral Changes in College Students? A Randomized Controlled Trial
title_full_unstemmed	Do “Stay-at-Home Exercise” Videos Induce Behavioral Changes in College Students? A Randomized Controlled Trial
title_sort	do “stay-at-home exercise” videos induce behavioral changes in college students? a randomized controlled trial
publisher	MDPI AG
publishDate	2021
url	https://doaj.org/article/4b07862eba744db293b10eca3dc283ad
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Do “Stay-at-Home Exercise” Videos Induce Behavioral Changes in College Students? A Randomized Controlled Trial

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