Is It Time We Stop Discouraging Evening Physical Activity? New Real-World Evidence From 150,000 Nights

Is It Time We Stop Discouraging Evening Physical Activity? New Real-World Evidence From 150,000 Nights

Professional and colloquial sleep hygiene guidelines advise against evening physical activity, despite meta-analyses of laboratory studies concluding that evening exercise does not impair sleep. This study is the first to investigate the association between objectively measured evening physical acti...

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Detalles Bibliográficos
Autores principales: Michal Kahn, Topi Korhonen, Leena Leinonen, Kaisu Martinmaki, Liisa Kuula, Anu-Katriina Pesonen, Michael Gradisar
Formato: article
Lenguaje:EN
Publicado: Frontiers Media S.A. 2021
Materias:
physical activity
evening exercise
sleep hygiene
sleep quality
sleep duration
big-data
Public aspects of medicine
RA1-1270
Acceso en línea:https://doaj.org/article/4ff981cd842c4b689794d10b319f8150
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