High-intensity interval training improves specific performance in taekwondo athletes

Specific training methods is an important aspect in the preparation of taekwondo athletes. The purpose of this study was to investigate the effect of a short-duration high-intensity interval training (HIIT) program with specific taekwondo techniques on anaerobic performance. Twelve taekwondo athlete...

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Autores principales:	Diego Enrique Aravena Tapia, Valeria Roman Barrera, Jonatas Ferreira Da Silva Santos, Emerson Franchini, Pablo Valdés Badilla, Pedro Orihuela, Tomás Herrera Valenzuela
Formato:	article
Lenguaje:	EN ES PT
Publicado:	Universidad de León 2020
Materias:	combat sports martial arts taekwondo hiit fatigue athletic performance Sports GV557-1198.995
Acceso en línea:	https://doaj.org/article/5117d8f37c8e4804934dd8860ac379ba
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id	oai:doaj.org-article:5117d8f37c8e4804934dd8860ac379ba
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spelling	oai:doaj.org-article:5117d8f37c8e4804934dd8860ac379ba2021-11-21T11:16:55ZHigh-intensity interval training improves specific performance in taekwondo athletes2174-074710.18002/rama.v15i1.6041https://doaj.org/article/5117d8f37c8e4804934dd8860ac379ba2020-06-01T00:00:00Zhttp://revpubli.unileon.es/ojs/index.php/artesmarciales/article/view/6041https://doaj.org/toc/2174-0747Specific training methods is an important aspect in the preparation of taekwondo athletes. The purpose of this study was to investigate the effect of a short-duration high-intensity interval training (HIIT) program with specific taekwondo techniques on anaerobic performance. Twelve taekwondo athletes were randomized into a control (n=6) or experimental groups (n=6). The experimental protocol consisted of 3 blocks of 6 sets of 10s all-out effort, with 10s passive recovery between sets and 1-min rest interval between blocks, conducted 3 days per week during 4-weeks. A three-way analysis of variance (ANOVA) (group, set and moment) with repeated measurements in the two last factors was conducted to compare the performance during each set of the Frequency Speed Kick Test (FSKT), and an ANOVA two-way (group and moment) with repeated measurements was used to compare the total number of kicks and kick decrement index (KDI). Both groups maintained their regular taekwondo training, which was exactly the same. Before and after the training program the athletes performed the FSKT. The experimental group increased (p<0.01) performance in each of the five sets of the FSKT and in the total number of kicks (p<0.001). No statistical difference was observed in the control group after 4-weeks or between the control and experimental group in any moment. A short-duration HIIT program with specific taekwondo techniques improved anaerobic performance measured through the FSKT. However, the fatigue index did not change.Diego Enrique Aravena TapiaValeria Roman BarreraJonatas Ferreira Da Silva SantosEmerson FranchiniPablo Valdés BadillaPedro OrihuelaTomás Herrera ValenzuelaUniversidad de Leónarticlecombat sportsmartial artstaekwondohiitfatigueathletic performanceSportsGV557-1198.995ENESPTRevista de Artes Marciales Asiáticas, Vol 15, Iss 1, Pp 4-13 (2020)
institution	DOAJ
collection	DOAJ
language	EN ES PT
topic	combat sports martial arts taekwondo hiit fatigue athletic performance Sports GV557-1198.995
spellingShingle	combat sports martial arts taekwondo hiit fatigue athletic performance Sports GV557-1198.995 Diego Enrique Aravena Tapia Valeria Roman Barrera Jonatas Ferreira Da Silva Santos Emerson Franchini Pablo Valdés Badilla Pedro Orihuela Tomás Herrera Valenzuela High-intensity interval training improves specific performance in taekwondo athletes
description	Specific training methods is an important aspect in the preparation of taekwondo athletes. The purpose of this study was to investigate the effect of a short-duration high-intensity interval training (HIIT) program with specific taekwondo techniques on anaerobic performance. Twelve taekwondo athletes were randomized into a control (n=6) or experimental groups (n=6). The experimental protocol consisted of 3 blocks of 6 sets of 10s all-out effort, with 10s passive recovery between sets and 1-min rest interval between blocks, conducted 3 days per week during 4-weeks. A three-way analysis of variance (ANOVA) (group, set and moment) with repeated measurements in the two last factors was conducted to compare the performance during each set of the Frequency Speed Kick Test (FSKT), and an ANOVA two-way (group and moment) with repeated measurements was used to compare the total number of kicks and kick decrement index (KDI). Both groups maintained their regular taekwondo training, which was exactly the same. Before and after the training program the athletes performed the FSKT. The experimental group increased (p<0.01) performance in each of the five sets of the FSKT and in the total number of kicks (p<0.001). No statistical difference was observed in the control group after 4-weeks or between the control and experimental group in any moment. A short-duration HIIT program with specific taekwondo techniques improved anaerobic performance measured through the FSKT. However, the fatigue index did not change.
format	article
author	Diego Enrique Aravena Tapia Valeria Roman Barrera Jonatas Ferreira Da Silva Santos Emerson Franchini Pablo Valdés Badilla Pedro Orihuela Tomás Herrera Valenzuela
author_facet	Diego Enrique Aravena Tapia Valeria Roman Barrera Jonatas Ferreira Da Silva Santos Emerson Franchini Pablo Valdés Badilla Pedro Orihuela Tomás Herrera Valenzuela
author_sort	Diego Enrique Aravena Tapia
title	High-intensity interval training improves specific performance in taekwondo athletes
title_short	High-intensity interval training improves specific performance in taekwondo athletes
title_full	High-intensity interval training improves specific performance in taekwondo athletes
title_fullStr	High-intensity interval training improves specific performance in taekwondo athletes
title_full_unstemmed	High-intensity interval training improves specific performance in taekwondo athletes
title_sort	high-intensity interval training improves specific performance in taekwondo athletes
publisher	Universidad de León
publishDate	2020
url	https://doaj.org/article/5117d8f37c8e4804934dd8860ac379ba
work_keys_str_mv	AT diegoenriquearavenatapia highintensityintervaltrainingimprovesspecificperformanceintaekwondoathletes AT valeriaromanbarrera highintensityintervaltrainingimprovesspecificperformanceintaekwondoathletes AT jonatasferreiradasilvasantos highintensityintervaltrainingimprovesspecificperformanceintaekwondoathletes AT emersonfranchini highintensityintervaltrainingimprovesspecificperformanceintaekwondoathletes AT pablovaldesbadilla highintensityintervaltrainingimprovesspecificperformanceintaekwondoathletes AT pedroorihuela highintensityintervaltrainingimprovesspecificperformanceintaekwondoathletes AT tomasherreravalenzuela highintensityintervaltrainingimprovesspecificperformanceintaekwondoathletes
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High-intensity interval training improves specific performance in taekwondo athletes

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