Sportorthopädie

Sportorthopädie

Background: Shoulder-neck-pain is a frequent condition that concerns all generations and is a major issue in public health and for individual life quality. Physical exercises proved to be superior to passive treatment, hence the argument for sports-based, secondary preventive approaches to reduce th...

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Autor principal: Mastnak W
Formato: article
Lenguaje:DE
EN
Publicado: Dynamic Media Sales Verlag 2017
Materias:
Sports medicine
RC1200-1245
Acceso en línea:https://doaj.org/article/52a8616e822e479b9c17650cbbe2cd04
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spelling oai:doaj.org-article:52a8616e822e479b9c17650cbbe2cd042021-11-16T19:01:42ZSportorthopädie0344-59252510-526410.5960/dzsm.2017.281https://doaj.org/article/52a8616e822e479b9c17650cbbe2cd042017-05-01T00:00:00Zhttps://www.germanjournalsportsmedicine.com/archive/archive-2017/issue-5/selbstregulation-von-schmerz-im-schulter-nackenbereich-mit-karate/https://doaj.org/toc/0344-5925https://doaj.org/toc/2510-5264Background: Shoulder-neck-pain is a frequent condition that concerns all generations and is a major issue in public health and for individual life quality. Physical exercises proved to be superior to passive treatment, hence the argument for sports-based, secondary preventive approaches to reduce the high prevalence of such symptoms. The often complex pathogenesis requires individually adjusted training sequences. To enhance sustainability, self-application of pain-modulating skills isprerequisite.Methods: The study is based on a sample of 644 students with pain-risk and/or subclinical pain-syndromes. In an interactive process, individually-tailored karate-based training models were developed. Action research was used to investigate iterative optimising processes. Results: Given that shoulder-neck-pain is caused by muscular weakness, false posture, and/or inadequate body-tension, karate (shotokan, kihon and kata) provides a viable repertoire for the generation of individually tailored exercises for secondary preventive self-regulation. To develop these models in an interactive way, clients need advanced body-awareness and appropriate motivation for the integration of exercises in their daily routine. A mathematical formula involving the interdependencies of these parameters allows estimation of therapeutic tendencies.Discussion: Further studies are needed to generate operationalised treatment standards and to eventually attain appropriate evidence levels. Application of analogous approaches in sports education, sports clubs and occupational medicine might significantly reduce the prevalence of shoulder-neck-pain and improve the public health status.KEY WORDS: Pain Management, Martial Arts, Qualitative Empirical Research, Shoulder-Neck-Pain, Health Promoting SportsMastnak WDynamic Media Sales VerlagarticleSports medicineRC1200-1245DEENDeutsche Zeitschrift für Sportmedizin, Vol 67, Iss 5 (2017)
institution DOAJ
collection DOAJ
language DE
EN
topic Sports medicine
RC1200-1245
spellingShingle Sports medicine
RC1200-1245
Mastnak W
Sportorthopädie
description Background: Shoulder-neck-pain is a frequent condition that concerns all generations and is a major issue in public health and for individual life quality. Physical exercises proved to be superior to passive treatment, hence the argument for sports-based, secondary preventive approaches to reduce the high prevalence of such symptoms. The often complex pathogenesis requires individually adjusted training sequences. To enhance sustainability, self-application of pain-modulating skills isprerequisite.Methods: The study is based on a sample of 644 students with pain-risk and/or subclinical pain-syndromes. In an interactive process, individually-tailored karate-based training models were developed. Action research was used to investigate iterative optimising processes. Results: Given that shoulder-neck-pain is caused by muscular weakness, false posture, and/or inadequate body-tension, karate (shotokan, kihon and kata) provides a viable repertoire for the generation of individually tailored exercises for secondary preventive self-regulation. To develop these models in an interactive way, clients need advanced body-awareness and appropriate motivation for the integration of exercises in their daily routine. A mathematical formula involving the interdependencies of these parameters allows estimation of therapeutic tendencies.Discussion: Further studies are needed to generate operationalised treatment standards and to eventually attain appropriate evidence levels. Application of analogous approaches in sports education, sports clubs and occupational medicine might significantly reduce the prevalence of shoulder-neck-pain and improve the public health status.KEY WORDS: Pain Management, Martial Arts, Qualitative Empirical Research, Shoulder-Neck-Pain, Health Promoting Sports
format article
author Mastnak W
author_facet Mastnak W
author_sort Mastnak W
title Sportorthopädie
title_short Sportorthopädie
title_full Sportorthopädie
title_fullStr Sportorthopädie
title_full_unstemmed Sportorthopädie
title_sort sportorthopädie
publisher Dynamic Media Sales Verlag
publishDate 2017
url https://doaj.org/article/52a8616e822e479b9c17650cbbe2cd04
work_keys_str_mv AT mastnakw sportorthopadie
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