Contrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis.

The aim of this systematic review was to examine the effect of Contrast Water Therapy (CWT) on recovery following exercise induced muscle damage. Controlled trials were identified from computerized literature searching and citation tracking performed up to February 2013. Eighteen trials met the incl...

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Autores principales:	François Bieuzen, Chris M Bleakley, Joseph Thomas Costello
Formato:	article
Lenguaje:	EN
Publicado:	Public Library of Science (PLoS) 2013
Materias:	Medicine R Science Q
Acceso en línea:	https://doaj.org/article/550862312c0c48f2b5f8963a94c5d211
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spelling	oai:doaj.org-article:550862312c0c48f2b5f8963a94c5d2112021-11-18T07:48:17ZContrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis.1932-620310.1371/journal.pone.0062356https://doaj.org/article/550862312c0c48f2b5f8963a94c5d2112013-01-01T00:00:00Zhttps://www.ncbi.nlm.nih.gov/pmc/articles/pmid/23626806/?tool=EBIhttps://doaj.org/toc/1932-6203The aim of this systematic review was to examine the effect of Contrast Water Therapy (CWT) on recovery following exercise induced muscle damage. Controlled trials were identified from computerized literature searching and citation tracking performed up to February 2013. Eighteen trials met the inclusion criteria; all had a high risk of bias. Pooled data from 13 studies showed that CWT resulted in significantly greater improvements in muscle soreness at the five follow-up time points (<6, 24, 48, 72 and 96 hours) in comparison to passive recovery. Pooled data also showed that CWT significantly reduced muscle strength loss at each follow-up time (<6, 24, 48, 72 and 96 hours) in comparison to passive recovery. Despite comparing CWT to a large number of other recovery interventions, including cold water immersion, warm water immersion, compression, active recovery and stretching, there was little evidence for a superior treatment intervention. The current evidence base shows that CWT is superior to using passive recovery or rest after exercise; the magnitudes of these effects may be most relevant to an elite sporting population. There seems to be little difference in recovery outcome between CWT and other popular recovery interventions.François BieuzenFrançois BieuzenChris M BleakleyJoseph Thomas CostelloPublic Library of Science (PLoS)articleMedicineRScienceQENPLoS ONE, Vol 8, Iss 4, p e62356 (2013)
institution	DOAJ
collection	DOAJ
language	EN
topic	Medicine R Science Q
spellingShingle	Medicine R Science Q François Bieuzen François Bieuzen Chris M Bleakley Joseph Thomas Costello Contrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis.
description	The aim of this systematic review was to examine the effect of Contrast Water Therapy (CWT) on recovery following exercise induced muscle damage. Controlled trials were identified from computerized literature searching and citation tracking performed up to February 2013. Eighteen trials met the inclusion criteria; all had a high risk of bias. Pooled data from 13 studies showed that CWT resulted in significantly greater improvements in muscle soreness at the five follow-up time points (<6, 24, 48, 72 and 96 hours) in comparison to passive recovery. Pooled data also showed that CWT significantly reduced muscle strength loss at each follow-up time (<6, 24, 48, 72 and 96 hours) in comparison to passive recovery. Despite comparing CWT to a large number of other recovery interventions, including cold water immersion, warm water immersion, compression, active recovery and stretching, there was little evidence for a superior treatment intervention. The current evidence base shows that CWT is superior to using passive recovery or rest after exercise; the magnitudes of these effects may be most relevant to an elite sporting population. There seems to be little difference in recovery outcome between CWT and other popular recovery interventions.
format	article
author	François Bieuzen François Bieuzen Chris M Bleakley Joseph Thomas Costello
author_facet	François Bieuzen François Bieuzen Chris M Bleakley Joseph Thomas Costello
author_sort	François Bieuzen
title	Contrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis.
title_short	Contrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis.
title_full	Contrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis.
title_fullStr	Contrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis.
title_full_unstemmed	Contrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis.
title_sort	contrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis.
publisher	Public Library of Science (PLoS)
publishDate	2013
url	https://doaj.org/article/550862312c0c48f2b5f8963a94c5d211
work_keys_str_mv	AT francoisbieuzen contrastwatertherapyandexerciseinducedmuscledamageasystematicreviewandmetaanalysis AT francoisbieuzen contrastwatertherapyandexerciseinducedmuscledamageasystematicreviewandmetaanalysis AT chrismbleakley contrastwatertherapyandexerciseinducedmuscledamageasystematicreviewandmetaanalysis AT josephthomascostello contrastwatertherapyandexerciseinducedmuscledamageasystematicreviewandmetaanalysis
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Contrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis.

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