Exercise improves the quality of slow-wave sleep by increasing slow-wave stability

Abstract Exercise can improve sleep by reducing sleep latency and increasing slow-wave sleep (SWS). Some studies, however, report adverse effects of exercise on sleep architecture, possibly due to a wide variety of experimental conditions used. We examined the effect of exercise on quality of sleep...

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Autores principales: Insung Park, Javier Díaz, Sumire Matsumoto, Kaito Iwayama, Yoshiharu Nabekura, Hitomi Ogata, Momoko Kayaba, Atsushi Aoyagi, Katsuhiko Yajima, Makoto Satoh, Kumpei Tokuyama, Kaspar E. Vogt
Formato: article
Lenguaje:EN
Publicado: Nature Portfolio 2021
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Acceso en línea:https://doaj.org/article/57ed734f7bd243d9b8338f0a5e5738a1
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