Risk of Developing Metabolic Syndrome Is Affected by Length of Daily Siesta: Results from a Prospective Cohort Study

Background: Siesta has been associated with increased incidence of cardiovascular disease but the mechanism remains unclear. New studies into the relationship between siesta and metabolic syndrome have identified siesta length as a crucial differential, suggesting that siesta less than 40 min is ass...

Descripción completa

Guardado en:

Detalles Bibliográficos
Autores principales:	Anne Katherine Gribble, Carmen Sayón-Orea, Maira Bes-Rastrollo, Stefanos N. Kales, Ryutaro Shirahama, Miguel Ángel Martínez-González, Alejandro Fernandez-Montero
Formato:	article
Lenguaje:	EN
Publicado:	MDPI AG 2021
Materias:	siesta nap metabolic syndrome obesity dyslipidaemia hypertension Nutrition. Foods and food supply TX341-641
Acceso en línea:	https://doaj.org/article/591dc18962934a3982922023b2884af4
Etiquetas:	Agregar Etiqueta Sin Etiquetas, Sea el primero en etiquetar este registro!

id	oai:doaj.org-article:591dc18962934a3982922023b2884af4
record_format	dspace
spelling	oai:doaj.org-article:591dc18962934a3982922023b2884af42021-11-25T18:37:25ZRisk of Developing Metabolic Syndrome Is Affected by Length of Daily Siesta: Results from a Prospective Cohort Study10.3390/nu131141822072-6643https://doaj.org/article/591dc18962934a3982922023b2884af42021-11-01T00:00:00Zhttps://www.mdpi.com/2072-6643/13/11/4182https://doaj.org/toc/2072-6643Background: Siesta has been associated with increased incidence of cardiovascular disease but the mechanism remains unclear. New studies into the relationship between siesta and metabolic syndrome have identified siesta length as a crucial differential, suggesting that siesta less than 40 min is associated with decreased risk of metabolic syndrome, while longer siesta is associated with increased risk. We aimed to investigate the effect of siesta duration on development of metabolic syndrome in a Mediterranean population using a prospective cohort study design. Methods: Our sample consisted of 9161 participants of the SUN cohort without components of metabolic syndrome at baseline. Siesta exposure was assessed at baseline and the development of metabolic syndrome components was assessed after an average 6.8 years of follow-up. We estimated odds ratios and fitted logistic regression models to adjust for potential cofounders including night-time sleep duration and quality, as well as other diet, health, and lifestyle factors. Results: We observed a positive association between average daily siesta >30 min and development of metabolic syndrome (aOR = 1.39 CI: 1.03–1.88). We found no significant difference in risk of developing metabolic syndrome between the group averaging ≤30 min of daily siesta and the group not taking siesta (aOR = 1.07 CI: 0.83–1.37). Further analysis suggested that average daily siesta <15 min may reduce risk of metabolic syndrome. Conclusions: Our study supports the J-curve model of the association between siesta and risk of metabolic syndrome, but suggests the protective effect is limited to a shorter range of siesta length than previously proposed.Anne Katherine GribbleCarmen Sayón-OreaMaira Bes-RastrolloStefanos N. KalesRyutaro ShirahamaMiguel Ángel Martínez-GonzálezAlejandro Fernandez-MonteroMDPI AGarticlesiestanapmetabolic syndromeobesitydyslipidaemiahypertensionNutrition. Foods and food supplyTX341-641ENNutrients, Vol 13, Iss 4182, p 4182 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	siesta nap metabolic syndrome obesity dyslipidaemia hypertension Nutrition. Foods and food supply TX341-641
spellingShingle	siesta nap metabolic syndrome obesity dyslipidaemia hypertension Nutrition. Foods and food supply TX341-641 Anne Katherine Gribble Carmen Sayón-Orea Maira Bes-Rastrollo Stefanos N. Kales Ryutaro Shirahama Miguel Ángel Martínez-González Alejandro Fernandez-Montero Risk of Developing Metabolic Syndrome Is Affected by Length of Daily Siesta: Results from a Prospective Cohort Study
description	Background: Siesta has been associated with increased incidence of cardiovascular disease but the mechanism remains unclear. New studies into the relationship between siesta and metabolic syndrome have identified siesta length as a crucial differential, suggesting that siesta less than 40 min is associated with decreased risk of metabolic syndrome, while longer siesta is associated with increased risk. We aimed to investigate the effect of siesta duration on development of metabolic syndrome in a Mediterranean population using a prospective cohort study design. Methods: Our sample consisted of 9161 participants of the SUN cohort without components of metabolic syndrome at baseline. Siesta exposure was assessed at baseline and the development of metabolic syndrome components was assessed after an average 6.8 years of follow-up. We estimated odds ratios and fitted logistic regression models to adjust for potential cofounders including night-time sleep duration and quality, as well as other diet, health, and lifestyle factors. Results: We observed a positive association between average daily siesta >30 min and development of metabolic syndrome (aOR = 1.39 CI: 1.03–1.88). We found no significant difference in risk of developing metabolic syndrome between the group averaging ≤30 min of daily siesta and the group not taking siesta (aOR = 1.07 CI: 0.83–1.37). Further analysis suggested that average daily siesta <15 min may reduce risk of metabolic syndrome. Conclusions: Our study supports the J-curve model of the association between siesta and risk of metabolic syndrome, but suggests the protective effect is limited to a shorter range of siesta length than previously proposed.
format	article
author	Anne Katherine Gribble Carmen Sayón-Orea Maira Bes-Rastrollo Stefanos N. Kales Ryutaro Shirahama Miguel Ángel Martínez-González Alejandro Fernandez-Montero
author_facet	Anne Katherine Gribble Carmen Sayón-Orea Maira Bes-Rastrollo Stefanos N. Kales Ryutaro Shirahama Miguel Ángel Martínez-González Alejandro Fernandez-Montero
author_sort	Anne Katherine Gribble
title	Risk of Developing Metabolic Syndrome Is Affected by Length of Daily Siesta: Results from a Prospective Cohort Study
title_short	Risk of Developing Metabolic Syndrome Is Affected by Length of Daily Siesta: Results from a Prospective Cohort Study
title_full	Risk of Developing Metabolic Syndrome Is Affected by Length of Daily Siesta: Results from a Prospective Cohort Study
title_fullStr	Risk of Developing Metabolic Syndrome Is Affected by Length of Daily Siesta: Results from a Prospective Cohort Study
title_full_unstemmed	Risk of Developing Metabolic Syndrome Is Affected by Length of Daily Siesta: Results from a Prospective Cohort Study
title_sort	risk of developing metabolic syndrome is affected by length of daily siesta: results from a prospective cohort study
publisher	MDPI AG
publishDate	2021
url	https://doaj.org/article/591dc18962934a3982922023b2884af4
work_keys_str_mv	AT annekatherinegribble riskofdevelopingmetabolicsyndromeisaffectedbylengthofdailysiestaresultsfromaprospectivecohortstudy AT carmensayonorea riskofdevelopingmetabolicsyndromeisaffectedbylengthofdailysiestaresultsfromaprospectivecohortstudy AT mairabesrastrollo riskofdevelopingmetabolicsyndromeisaffectedbylengthofdailysiestaresultsfromaprospectivecohortstudy AT stefanosnkales riskofdevelopingmetabolicsyndromeisaffectedbylengthofdailysiestaresultsfromaprospectivecohortstudy AT ryutaroshirahama riskofdevelopingmetabolicsyndromeisaffectedbylengthofdailysiestaresultsfromaprospectivecohortstudy AT miguelangelmartinezgonzalez riskofdevelopingmetabolicsyndromeisaffectedbylengthofdailysiestaresultsfromaprospectivecohortstudy AT alejandrofernandezmontero riskofdevelopingmetabolicsyndromeisaffectedbylengthofdailysiestaresultsfromaprospectivecohortstudy
_version_	1718410892177047552

Risk of Developing Metabolic Syndrome Is Affected by Length of Daily Siesta: Results from a Prospective Cohort Study

Ejemplares similares