Developing muscle power for combat sports athletes
In combat sports, the specificity of the training requires that the athlete improve all performance indicators associated with the match. For this reason, muscle power seems to be determinant during the application of the techniques that result in scores, specifically punches, kicks, elbows, knees,...
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Universidad de León
2021
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oai:doaj.org-article:5feb7764c0fe41f9b3d58a1cc121f6e72021-11-21T11:16:55ZDeveloping muscle power for combat sports athletes2174-074710.18002/rama.v16i1s.7003https://doaj.org/article/5feb7764c0fe41f9b3d58a1cc121f6e72021-03-01T00:00:00Zhttp://revpubli.unileon.es/ojs/index.php/artesmarciales/article/view/7003https://doaj.org/toc/2174-0747In combat sports, the specificity of the training requires that the athlete improve all performance indicators associated with the match. For this reason, muscle power seems to be determinant during the application of the techniques that result in scores, specifically punches, kicks, elbows, knees, throwing techniques, transitions to the groundwork and some groundwork techniques and sometimes, the win match by knockout. Based in these information’s, the present chapter will approach items referring to the muscle power manifestation and monitoring, and to the training prescription of exercises for the grappling, striking and mixed combat sports.Jonatas Ferreira da Silva SantosEmerson FranchiniUniversidad de Leónarticlemartial artscombat sportsstrengthstrength conditioningstrength trainingSportsGV557-1198.995ENESPTRevista de Artes Marciales Asiáticas, Vol 16, Iss 1s, Pp 133-173 (2021) |
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DOAJ |
| collection |
DOAJ |
| language |
EN ES PT |
| topic |
martial arts combat sports strength strength conditioning strength training Sports GV557-1198.995 |
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martial arts combat sports strength strength conditioning strength training Sports GV557-1198.995 Jonatas Ferreira da Silva Santos Emerson Franchini Developing muscle power for combat sports athletes |
| description |
In combat sports, the specificity of the training requires that the athlete improve all performance indicators associated with the match. For this reason, muscle power seems to be determinant during the application of the techniques that result in scores, specifically punches, kicks, elbows, knees, throwing techniques, transitions to the groundwork and some groundwork techniques and sometimes, the win match by knockout. Based in these information’s, the present chapter will approach items referring to the muscle power manifestation and monitoring, and to the training prescription of exercises for the grappling, striking and mixed combat sports. |
| format |
article |
| author |
Jonatas Ferreira da Silva Santos Emerson Franchini |
| author_facet |
Jonatas Ferreira da Silva Santos Emerson Franchini |
| author_sort |
Jonatas Ferreira da Silva Santos |
| title |
Developing muscle power for combat sports athletes |
| title_short |
Developing muscle power for combat sports athletes |
| title_full |
Developing muscle power for combat sports athletes |
| title_fullStr |
Developing muscle power for combat sports athletes |
| title_full_unstemmed |
Developing muscle power for combat sports athletes |
| title_sort |
developing muscle power for combat sports athletes |
| publisher |
Universidad de León |
| publishDate |
2021 |
| url |
https://doaj.org/article/5feb7764c0fe41f9b3d58a1cc121f6e7 |
| work_keys_str_mv |
AT jonatasferreiradasilvasantos developingmusclepowerforcombatsportsathletes AT emersonfranchini developingmusclepowerforcombatsportsathletes |
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1718419366766182400 |