Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review

# Background Exercise-based injury prevention programs for athletes have demonstrated consistent results in reducing the risk of lower limb injuries. Compliance is essential for program effectiveness and may be facilitated when these programs demonstrate positive effects on athletic performance. #...

Descripción completa

Guardado en:

Detalles Bibliográficos
Autores principales:	Loïc Bel, Nicolas Mathieu, Vincent Ducrest, Mario Bizzini
Formato:	article
Lenguaje:	EN
Publicado:	North American Sports Medicine Institute 2021
Materias:	Sports medicine RC1200-1245
Acceso en línea:	https://doaj.org/article/697ca381bcdf4410a082c0ddebc7382d
Etiquetas:	Agregar Etiqueta Sin Etiquetas, Sea el primero en etiquetar este registro!

id	oai:doaj.org-article:697ca381bcdf4410a082c0ddebc7382d
record_format	dspace
spelling	oai:doaj.org-article:697ca381bcdf4410a082c0ddebc7382d2021-12-02T00:38:45ZLower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review2159-2896https://doaj.org/article/697ca381bcdf4410a082c0ddebc7382d2021-12-01T00:00:00Zhttps://ijspt.scholasticahq.com/article/29860-lower-limb-exercise-based-injury-prevention-programs-are-effective-in-improving-sprint-speed-jumping-agility-and-balance-an-umbrella-review.pdfhttps://doaj.org/toc/2159-2896# Background Exercise-based injury prevention programs for athletes have demonstrated consistent results in reducing the risk of lower limb injuries. Compliance is essential for program effectiveness and may be facilitated when these programs demonstrate positive effects on athletic performance. # Hypothesis/Purpose To summarize the findings of current systematic reviews on the effectiveness of lower limb injury prevention programs with multiple neuromuscular components on sports performance and quantify these effects. The authors hypothesized that injury prevention programs can improve certain sports performance criteria. # Study Design Umbrella systematic review # Methods Systematic reviews published in French, German, or English between January 1990 and January 2020 were identified in five databases. Only articles that investigated multicomponent lower limb injury prevention programs and their effects on the performance criteria of strength, balance, agility, jumping or speed by both amateur and professional athletes of all ages and sex were included. The methodological quality of the included systematic reviews was assessed by two reviewers independently using the Assessing the Methodological Quality of Systematic Reviews measurement tool. # Results Five systematic reviews met the inclusion criteria. Overall, beneficial effects of multicomponent exercise-based injury prevention programs were observed for balance, agility, jumping and speed. While the effects on strength were more variable, there was a positive trend in favor of injury prevention programs. # Conclusion Injury prevention programs with multiple neuromuscular exercise components demonstrate overall beneficial effects on the performance criteria of balance, agility, jumping or speed. These beneficial effects may be used to promote the implementation of such programs. # Level of Evidence 2aLoïc BelNicolas MathieuVincent DucrestMario BizziniNorth American Sports Medicine InstitutearticleSports medicineRC1200-1245ENInternational Journal of Sports Physical Therapy, Vol 16, Iss 6 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	Sports medicine RC1200-1245
spellingShingle	Sports medicine RC1200-1245 Loïc Bel Nicolas Mathieu Vincent Ducrest Mario Bizzini Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review
description	# Background Exercise-based injury prevention programs for athletes have demonstrated consistent results in reducing the risk of lower limb injuries. Compliance is essential for program effectiveness and may be facilitated when these programs demonstrate positive effects on athletic performance. # Hypothesis/Purpose To summarize the findings of current systematic reviews on the effectiveness of lower limb injury prevention programs with multiple neuromuscular components on sports performance and quantify these effects. The authors hypothesized that injury prevention programs can improve certain sports performance criteria. # Study Design Umbrella systematic review # Methods Systematic reviews published in French, German, or English between January 1990 and January 2020 were identified in five databases. Only articles that investigated multicomponent lower limb injury prevention programs and their effects on the performance criteria of strength, balance, agility, jumping or speed by both amateur and professional athletes of all ages and sex were included. The methodological quality of the included systematic reviews was assessed by two reviewers independently using the Assessing the Methodological Quality of Systematic Reviews measurement tool. # Results Five systematic reviews met the inclusion criteria. Overall, beneficial effects of multicomponent exercise-based injury prevention programs were observed for balance, agility, jumping and speed. While the effects on strength were more variable, there was a positive trend in favor of injury prevention programs. # Conclusion Injury prevention programs with multiple neuromuscular exercise components demonstrate overall beneficial effects on the performance criteria of balance, agility, jumping or speed. These beneficial effects may be used to promote the implementation of such programs. # Level of Evidence 2a
format	article
author	Loïc Bel Nicolas Mathieu Vincent Ducrest Mario Bizzini
author_facet	Loïc Bel Nicolas Mathieu Vincent Ducrest Mario Bizzini
author_sort	Loïc Bel
title	Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review
title_short	Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review
title_full	Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review
title_fullStr	Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review
title_full_unstemmed	Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review
title_sort	lower limb exercise-based injury prevention programs are effective in improving sprint speed, jumping, agility and balance: an umbrella review
publisher	North American Sports Medicine Institute
publishDate	2021
url	https://doaj.org/article/697ca381bcdf4410a082c0ddebc7382d
work_keys_str_mv	AT loicbel lowerlimbexercisebasedinjurypreventionprogramsareeffectiveinimprovingsprintspeedjumpingagilityandbalanceanumbrellareview AT nicolasmathieu lowerlimbexercisebasedinjurypreventionprogramsareeffectiveinimprovingsprintspeedjumpingagilityandbalanceanumbrellareview AT vincentducrest lowerlimbexercisebasedinjurypreventionprogramsareeffectiveinimprovingsprintspeedjumpingagilityandbalanceanumbrellareview AT mariobizzini lowerlimbexercisebasedinjurypreventionprogramsareeffectiveinimprovingsprintspeedjumpingagilityandbalanceanumbrellareview
_version_	1718403559628734464

Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review

Ejemplares similares