Sports Nutrition - Current Recommendations

An adequate intake of minerals and vitamins is essential for health and performance of athletes. Depending on the type of sport and the intensity and scope of physical performance, as well as individual factors (such as dietary behavior, perspiration rate and composition of perspiration), athletes m...

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Autores principales:	Carlsohn A, Braun H, Großhauser M, König D, Lampen A, Mosler S, Nieß A, Oberritter H, Schäbethal K, Schek A, Stehle P, Virmani K, Ziegenhagen R, Heseker H
Formato:	article
Lenguaje:	DE EN
Publicado:	Dynamic Media Sales Verlag 2020
Materias:	Sports medicine RC1200-1245
Acceso en línea:	https://doaj.org/article/6c8835fdb6ab45dd9ca2bce6387b9328
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spelling	oai:doaj.org-article:6c8835fdb6ab45dd9ca2bce6387b93282021-11-16T19:01:40ZSports Nutrition - Current Recommendations0344-59252510-526410.5960/dzsm.2020.454https://doaj.org/article/6c8835fdb6ab45dd9ca2bce6387b93282020-09-01T00:00:00Zhttps://www.germanjournalsportsmedicine.com/archiv/archive-2020/issue-7-8/minerals-and-vitamins-in-sports-nutrition-position-of-the-working-group-sports-nutrition-of-the-german-nutrition-society-dge/https://doaj.org/toc/0344-5925https://doaj.org/toc/2510-5264An adequate intake of minerals and vitamins is essential for health and performance of athletes. Depending on the type of sport and the intensity and scope of physical performance, as well as individual factors (such as dietary behavior, perspiration rate and composition of perspiration), athletes may be at increased risk of suboptimal micronutrient supply.This position paper will provide an overview of the potential causes of deficient micronutrient supply in athletes, such as increased requirements as a result of enhanced energy metabolism, higher losses associated with physical activity, and special diets associated with sport in general or particular types of sport. This position statement will also present the proven effects of insufficient micronutrient supply on the health and performance of athletes, and the effects on their supply situation.In summary, it can be concluded that with a balanced diet that covers energy requirements, the D-A-CH reference values for micronutrients can usually be attained without any problems. However, in certain situations (such as strenuous endurance exercise or weight reduction, or in the case of lopsided eating habits or hypocaloric diets), iron, calcium, sodium and vitamin D may be critical nutrients for athletes.A diet that is adapted to the individual and covers all requirements is achievable even in the case of high metabolic demands, and such a diet can reduce the risk of nutrient deficiencies. Key Words: Micronutrients, Requirements of Athletes, Health, Exercise PerformanceCarlsohn ABraun HGroßhauser MKönig DLampen AMosler SNieß AOberritter HSchäbethal KSchek AStehle PVirmani KZiegenhagen RHeseker HDynamic Media Sales VerlagarticleSports medicineRC1200-1245DEENDeutsche Zeitschrift für Sportmedizin, Vol 71, Iss 7 (2020)
institution	DOAJ
collection	DOAJ
language	DE EN
topic	Sports medicine RC1200-1245
spellingShingle	Sports medicine RC1200-1245 Carlsohn A Braun H Großhauser M König D Lampen A Mosler S Nieß A Oberritter H Schäbethal K Schek A Stehle P Virmani K Ziegenhagen R Heseker H Sports Nutrition - Current Recommendations
description	An adequate intake of minerals and vitamins is essential for health and performance of athletes. Depending on the type of sport and the intensity and scope of physical performance, as well as individual factors (such as dietary behavior, perspiration rate and composition of perspiration), athletes may be at increased risk of suboptimal micronutrient supply.This position paper will provide an overview of the potential causes of deficient micronutrient supply in athletes, such as increased requirements as a result of enhanced energy metabolism, higher losses associated with physical activity, and special diets associated with sport in general or particular types of sport. This position statement will also present the proven effects of insufficient micronutrient supply on the health and performance of athletes, and the effects on their supply situation.In summary, it can be concluded that with a balanced diet that covers energy requirements, the D-A-CH reference values for micronutrients can usually be attained without any problems. However, in certain situations (such as strenuous endurance exercise or weight reduction, or in the case of lopsided eating habits or hypocaloric diets), iron, calcium, sodium and vitamin D may be critical nutrients for athletes.A diet that is adapted to the individual and covers all requirements is achievable even in the case of high metabolic demands, and such a diet can reduce the risk of nutrient deficiencies. Key Words: Micronutrients, Requirements of Athletes, Health, Exercise Performance
format	article
author	Carlsohn A Braun H Großhauser M König D Lampen A Mosler S Nieß A Oberritter H Schäbethal K Schek A Stehle P Virmani K Ziegenhagen R Heseker H
author_facet	Carlsohn A Braun H Großhauser M König D Lampen A Mosler S Nieß A Oberritter H Schäbethal K Schek A Stehle P Virmani K Ziegenhagen R Heseker H
author_sort	Carlsohn A
title	Sports Nutrition - Current Recommendations
title_short	Sports Nutrition - Current Recommendations
title_full	Sports Nutrition - Current Recommendations
title_fullStr	Sports Nutrition - Current Recommendations
title_full_unstemmed	Sports Nutrition - Current Recommendations
title_sort	sports nutrition - current recommendations
publisher	Dynamic Media Sales Verlag
publishDate	2020
url	https://doaj.org/article/6c8835fdb6ab45dd9ca2bce6387b9328
work_keys_str_mv	AT carlsohna sportsnutritioncurrentrecommendations AT braunh sportsnutritioncurrentrecommendations AT großhauserm sportsnutritioncurrentrecommendations AT konigd sportsnutritioncurrentrecommendations AT lampena sportsnutritioncurrentrecommendations AT moslers sportsnutritioncurrentrecommendations AT nießa sportsnutritioncurrentrecommendations AT oberritterh sportsnutritioncurrentrecommendations AT schabethalk sportsnutritioncurrentrecommendations AT scheka sportsnutritioncurrentrecommendations AT stehlep sportsnutritioncurrentrecommendations AT virmanik sportsnutritioncurrentrecommendations AT ziegenhagenr sportsnutritioncurrentrecommendations AT hesekerh sportsnutritioncurrentrecommendations
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Sports Nutrition - Current Recommendations

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