Immunology & Immune System
The prevention of infectious diseases is particularly important inathletes who need a good all-seasonhealth status to be optimally prepared for competition. Since the immune system is highly responsive to exercise, periods of intensi ed training induce a transient immune dysfunction. Athletes regula...
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Dynamic Media Sales Verlag
2019
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oai:doaj.org-article:6f6dd321d093479eade856303c9b5c1d2021-11-16T19:01:41ZImmunology & Immune System0344-59252510-526410.5960/dzsm.2019.389https://doaj.org/article/6f6dd321d093479eade856303c9b5c1d2019-10-01T00:00:00Zhttps://www.germanjournalsportsmedicine.com/archiv/archiv-2019/issue-10/managing-immune-health-in-sports-a-practical-guide-for-athletes-and-coaches/https://doaj.org/toc/0344-5925https://doaj.org/toc/2510-5264The prevention of infectious diseases is particularly important inathletes who need a good all-seasonhealth status to be optimally prepared for competition. Since the immune system is highly responsive to exercise, periods of intensi ed training induce a transient immune dysfunction. Athletes regularly encounter additional challenges, such as low energy availability, oxidative stress, psychological stress, sleep disruption, long-haul travel, overreaching periods and an imbalance of exercise and recovery. Moreover, exercise training performed in speci c environments, such as high altitude, cold or heat, represents an even higher than usual threat to the immune function. This review summarizes various recommendations which should help to reduce the athletes immune disturbances and the risk of infection.An appropriate management of external and internal exercise loads, adequate recovery, as well as maintaining energy homeostasis by su cient energy, uid, and macronutrient intake is recommended. . e observance of sleep hygiene strategies, general vaccination advice and instructions for exercising in speci c environments is bene cial. Compliance with fundamental hygiene strategies can also reduce pathogen exposure in athletes and thus contribute to maintaining health. It is concludedthat these main strategies of protection against infection should be included in the early education of coaches and young athletes, leading to more professional management of disease prevention. KEY WORDS: Immune System, Exercise, Training, Immune Disturbance, Upper Respiratory Tract InfectionsPalmowski JBoßlau TKRyl LKrüger KReichel TDynamic Media Sales VerlagarticleSports medicineRC1200-1245DEENDeutsche Zeitschrift für Sportmedizin, Vol 70, Iss 10 (2019) |
| institution |
DOAJ |
| collection |
DOAJ |
| language |
DE EN |
| topic |
Sports medicine RC1200-1245 |
| spellingShingle |
Sports medicine RC1200-1245 Palmowski J Boßlau TK Ryl L Krüger K Reichel T Immunology & Immune System |
| description |
The prevention of infectious diseases is particularly important inathletes who need a good all-seasonhealth status to be optimally prepared for competition. Since the immune system is highly responsive to exercise, periods of intensi ed training induce a transient immune dysfunction. Athletes regularly encounter additional challenges, such as low energy availability, oxidative stress, psychological stress, sleep disruption, long-haul travel, overreaching periods and an imbalance of exercise and recovery. Moreover, exercise training performed in speci c environments, such as high altitude, cold or heat, represents an even higher than usual threat to the immune function. This review summarizes various recommendations which should help to reduce the athletes immune disturbances and the risk of infection.An appropriate management of external and internal exercise loads, adequate recovery, as well as maintaining energy homeostasis by su cient energy, uid, and macronutrient intake is recommended. . e observance of sleep hygiene strategies, general vaccination advice and instructions for exercising in speci c environments is bene cial. Compliance with fundamental hygiene strategies can also reduce pathogen exposure in athletes and thus contribute to maintaining health. It is concludedthat these main strategies of protection against infection should be included in the early education of coaches and young athletes, leading to more professional management of disease prevention. KEY WORDS: Immune System, Exercise, Training, Immune Disturbance, Upper Respiratory Tract Infections |
| format |
article |
| author |
Palmowski J Boßlau TK Ryl L Krüger K Reichel T |
| author_facet |
Palmowski J Boßlau TK Ryl L Krüger K Reichel T |
| author_sort |
Palmowski J |
| title |
Immunology & Immune System |
| title_short |
Immunology & Immune System |
| title_full |
Immunology & Immune System |
| title_fullStr |
Immunology & Immune System |
| title_full_unstemmed |
Immunology & Immune System |
| title_sort |
immunology & immune system |
| publisher |
Dynamic Media Sales Verlag |
| publishDate |
2019 |
| url |
https://doaj.org/article/6f6dd321d093479eade856303c9b5c1d |
| work_keys_str_mv |
AT palmowskij immunologyampimmunesystem AT boßlautk immunologyampimmunesystem AT ryll immunologyampimmunesystem AT krugerk immunologyampimmunesystem AT reichelt immunologyampimmunesystem |
| _version_ |
1718426181379817472 |