Developing maximal strength for combat sports athletes

This chapter deals with historical aspects of strength training, contextualizing the relevance of strength training for combat sports to maximize the performance of grapplers, strikers, and mixed martial artists. Scientific articles were listed that presented data related to maximum strength in the...

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Autores principales:	Braulio Henrique Magnani Branco, Emerson Franchini
Formato:	article
Lenguaje:	EN ES PT
Publicado:	Universidad de León 2021
Materias:	martial arts combat sports training performance specific tests muscle strength strength training weightlifting Sports GV557-1198.995
Acceso en línea:	https://doaj.org/article/78f3229cd20d4ca19a955e1bf97adf22
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id	oai:doaj.org-article:78f3229cd20d4ca19a955e1bf97adf22
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spelling	oai:doaj.org-article:78f3229cd20d4ca19a955e1bf97adf222021-11-21T11:16:55ZDeveloping maximal strength for combat sports athletes2174-074710.18002/rama.v16i1s.7002https://doaj.org/article/78f3229cd20d4ca19a955e1bf97adf222021-03-01T00:00:00Zhttp://revpubli.unileon.es/ojs/index.php/artesmarciales/article/view/7002https://doaj.org/toc/2174-0747This chapter deals with historical aspects of strength training, contextualizing the relevance of strength training for combat sports to maximize the performance of grapplers, strikers, and mixed martial artists. Scientific articles were listed that presented data related to maximum strength in the leading research databases. Scientific evidence presented in official and simulated matches, and official competitions are presented. Likewise, longitudinal studies on the development of maximal strength in combat sports athletes, maximal strength tests for combat sports athletes (dynamic, isometric, and isokinetic tests), and reference for maximal strength (dynamic and isometric exercises) values in several exercises, as well as normative tables are presented. Another point approached was training prescription for muscle hypertrophy and maximal strength development (dynamic and isometric) for combat sports athletes.Braulio Henrique Magnani BrancoEmerson FranchiniUniversidad de Leónarticlemartial artscombat sportstrainingperformancespecific testsmuscle strengthstrength trainingweightliftingSportsGV557-1198.995ENESPTRevista de Artes Marciales Asiáticas, Vol 16, Iss 1s, Pp 86-132 (2021)
institution	DOAJ
collection	DOAJ
language	EN ES PT
topic	martial arts combat sports training performance specific tests muscle strength strength training weightlifting Sports GV557-1198.995
spellingShingle	martial arts combat sports training performance specific tests muscle strength strength training weightlifting Sports GV557-1198.995 Braulio Henrique Magnani Branco Emerson Franchini Developing maximal strength for combat sports athletes
description	This chapter deals with historical aspects of strength training, contextualizing the relevance of strength training for combat sports to maximize the performance of grapplers, strikers, and mixed martial artists. Scientific articles were listed that presented data related to maximum strength in the leading research databases. Scientific evidence presented in official and simulated matches, and official competitions are presented. Likewise, longitudinal studies on the development of maximal strength in combat sports athletes, maximal strength tests for combat sports athletes (dynamic, isometric, and isokinetic tests), and reference for maximal strength (dynamic and isometric exercises) values in several exercises, as well as normative tables are presented. Another point approached was training prescription for muscle hypertrophy and maximal strength development (dynamic and isometric) for combat sports athletes.
format	article
author	Braulio Henrique Magnani Branco Emerson Franchini
author_facet	Braulio Henrique Magnani Branco Emerson Franchini
author_sort	Braulio Henrique Magnani Branco
title	Developing maximal strength for combat sports athletes
title_short	Developing maximal strength for combat sports athletes
title_full	Developing maximal strength for combat sports athletes
title_fullStr	Developing maximal strength for combat sports athletes
title_full_unstemmed	Developing maximal strength for combat sports athletes
title_sort	developing maximal strength for combat sports athletes
publisher	Universidad de León
publishDate	2021
url	https://doaj.org/article/78f3229cd20d4ca19a955e1bf97adf22
work_keys_str_mv	AT brauliohenriquemagnanibranco developingmaximalstrengthforcombatsportsathletes AT emersonfranchini developingmaximalstrengthforcombatsportsathletes
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Developing maximal strength for combat sports athletes

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