Dietary Observations of Ultra-Endurance Runners in Preparation for and During a Continuous 24-h Event
Carbohydrate (CHO) intake recommendations for events lasting longer than 3h indicate that athletes should ingest up to 90g.h.−1 of multiple transportable carbohydrates (MTC). We examined the dietary intake of amateur (males: n=11, females: n=7) ultra-endurance runners (mean age and mass 41.5±5.1year...
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| Auteurs principaux: | , |
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| Format: | article |
| Langue: | EN |
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Frontiers Media S.A.
2021
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| Accès en ligne: | https://doaj.org/article/7a0faf28249c40de9042b0c8bd9848cf |
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