The effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters

Abstract The purpose of this study was to determine the effects of different set configurations on strength and muscular performance adaptations after an 8-week resistance training program. Twenty-four male powerlifters participated in this study and were randomly assigned to one of two resistance t...

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Autores principales:	Hamid Arazi, Amin Khoshnoud, Abbas Asadi, James J. Tufano
Formato:	article
Lenguaje:	EN
Publicado:	Nature Portfolio 2021
Materias:	Medicine R Science Q
Acceso en línea:	https://doaj.org/article/7cd8dea9c728478c84c3b40ccb23624c
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spelling	oai:doaj.org-article:7cd8dea9c728478c84c3b40ccb23624c2021-12-02T18:03:31ZThe effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters10.1038/s41598-021-87372-y2045-2322https://doaj.org/article/7cd8dea9c728478c84c3b40ccb23624c2021-04-01T00:00:00Zhttps://doi.org/10.1038/s41598-021-87372-yhttps://doaj.org/toc/2045-2322Abstract The purpose of this study was to determine the effects of different set configurations on strength and muscular performance adaptations after an 8-week resistance training program. Twenty-four male powerlifters participated in this study and were randomly assigned to one of two resistance training groups: (1) cluster sets (CS: n = 8), (2), traditional sets (TS: n = 8), and a control group (CG: n = 8). All powerlifters were evaluated for thigh and arm circumference, upper and lower body impulsive activities, and 1 repetition maximum (1RM) in the back squat, bench press, and deadlift prior to and after the 8-week training intervention. After training, both the CS and TS groups increased arm and thigh circumferences and decreased body fat. The CS group resulted in greater increases in upper and lower body impulsive activities than the TS group, respectively. In addition, the CS and TS groups indicated similar changes in 1RM bench press, back squat, and deadlift following the 8 weeks training intervention. These results suggest that cluster sets induce adaptive changes that favor impulsive activities in powerlifters.Hamid AraziAmin KhoshnoudAbbas AsadiJames J. TufanoNature PortfolioarticleMedicineRScienceQENScientific Reports, Vol 11, Iss 1, Pp 1-10 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	Medicine R Science Q
spellingShingle	Medicine R Science Q Hamid Arazi Amin Khoshnoud Abbas Asadi James J. Tufano The effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters
description	Abstract The purpose of this study was to determine the effects of different set configurations on strength and muscular performance adaptations after an 8-week resistance training program. Twenty-four male powerlifters participated in this study and were randomly assigned to one of two resistance training groups: (1) cluster sets (CS: n = 8), (2), traditional sets (TS: n = 8), and a control group (CG: n = 8). All powerlifters were evaluated for thigh and arm circumference, upper and lower body impulsive activities, and 1 repetition maximum (1RM) in the back squat, bench press, and deadlift prior to and after the 8-week training intervention. After training, both the CS and TS groups increased arm and thigh circumferences and decreased body fat. The CS group resulted in greater increases in upper and lower body impulsive activities than the TS group, respectively. In addition, the CS and TS groups indicated similar changes in 1RM bench press, back squat, and deadlift following the 8 weeks training intervention. These results suggest that cluster sets induce adaptive changes that favor impulsive activities in powerlifters.
format	article
author	Hamid Arazi Amin Khoshnoud Abbas Asadi James J. Tufano
author_facet	Hamid Arazi Amin Khoshnoud Abbas Asadi James J. Tufano
author_sort	Hamid Arazi
title	The effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters
title_short	The effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters
title_full	The effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters
title_fullStr	The effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters
title_full_unstemmed	The effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters
title_sort	effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters
publisher	Nature Portfolio
publishDate	2021
url	https://doaj.org/article/7cd8dea9c728478c84c3b40ccb23624c
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The effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters

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