Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study
The purpose of the current study is to evaluate the effect of 4 weeks of home-based balance training (HBBT) on the performance of individuals with functional ankle instability (FAI) in daily activities and sports. Thirty college students diagnosed with FAI and with a mean weight of 79.8 ± 3.4 kg, he...
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2021
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oai:doaj.org-article:7f2ece376cca4e4d97a85e168975023c2021-11-25T17:43:48ZEffect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study10.3390/healthcare91114282227-9032https://doaj.org/article/7f2ece376cca4e4d97a85e168975023c2021-10-01T00:00:00Zhttps://www.mdpi.com/2227-9032/9/11/1428https://doaj.org/toc/2227-9032The purpose of the current study is to evaluate the effect of 4 weeks of home-based balance training (HBBT) on the performance of individuals with functional ankle instability (FAI) in daily activities and sports. Thirty college students diagnosed with FAI and with a mean weight of 79.8 ± 3.4 kg, height of 182.5 ± 5.1 cm, age of 23.5 ± 1.2 years, and instability score of 20 ± 2.3 were selected to participate in this study and were randomly divided by computer-generated methods into two groups: the HBBT group and the control group (CG), each consisting of 15 subjects. The HBBT group performed the program at home for 4 weeks, while the CG was non-exercise. Before and after the 4 weeks of exercise program, a form containing the foot and ankle ability measure for daily activities and sports was completed by the individuals. For data analysis, intra- and inter-group comparisons were performed using paired and independent sample <i>t</i>-tests, respectively, at a significance level of <i>p</i> ≤ 0.05. The results showed that 4 weeks of progressive HBBT were sufficient to significantly improve the measurement of the ability of ankle and foot function in individuals with FAI, even with a total volume of only 60 min per week. Accordingly, it is suggested that individuals with FAI can benefit from short-term HBBT programs, which are simple yet powerful enough to promote improvements in daily activities.Mohammadreza SeyediHadi NobariHamed AbbasiDavood KhezriRafael OliveiraJorge Pérez-GómezGeorgian BadicuJosé AfonsoMDPI AGarticleinjurieshome-based exercisesfunctional skillspreventionsportMedicineRENHealthcare, Vol 9, Iss 1428, p 1428 (2021) |
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injuries home-based exercises functional skills prevention sport Medicine R |
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injuries home-based exercises functional skills prevention sport Medicine R Mohammadreza Seyedi Hadi Nobari Hamed Abbasi Davood Khezri Rafael Oliveira Jorge Pérez-Gómez Georgian Badicu José Afonso Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study |
| description |
The purpose of the current study is to evaluate the effect of 4 weeks of home-based balance training (HBBT) on the performance of individuals with functional ankle instability (FAI) in daily activities and sports. Thirty college students diagnosed with FAI and with a mean weight of 79.8 ± 3.4 kg, height of 182.5 ± 5.1 cm, age of 23.5 ± 1.2 years, and instability score of 20 ± 2.3 were selected to participate in this study and were randomly divided by computer-generated methods into two groups: the HBBT group and the control group (CG), each consisting of 15 subjects. The HBBT group performed the program at home for 4 weeks, while the CG was non-exercise. Before and after the 4 weeks of exercise program, a form containing the foot and ankle ability measure for daily activities and sports was completed by the individuals. For data analysis, intra- and inter-group comparisons were performed using paired and independent sample <i>t</i>-tests, respectively, at a significance level of <i>p</i> ≤ 0.05. The results showed that 4 weeks of progressive HBBT were sufficient to significantly improve the measurement of the ability of ankle and foot function in individuals with FAI, even with a total volume of only 60 min per week. Accordingly, it is suggested that individuals with FAI can benefit from short-term HBBT programs, which are simple yet powerful enough to promote improvements in daily activities. |
| format |
article |
| author |
Mohammadreza Seyedi Hadi Nobari Hamed Abbasi Davood Khezri Rafael Oliveira Jorge Pérez-Gómez Georgian Badicu José Afonso |
| author_facet |
Mohammadreza Seyedi Hadi Nobari Hamed Abbasi Davood Khezri Rafael Oliveira Jorge Pérez-Gómez Georgian Badicu José Afonso |
| author_sort |
Mohammadreza Seyedi |
| title |
Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study |
| title_short |
Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study |
| title_full |
Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study |
| title_fullStr |
Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study |
| title_full_unstemmed |
Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study |
| title_sort |
effect of four weeks of home-based balance training on the performance in individuals with functional ankle instability: a remote online study |
| publisher |
MDPI AG |
| publishDate |
2021 |
| url |
https://doaj.org/article/7f2ece376cca4e4d97a85e168975023c |
| work_keys_str_mv |
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