Single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women

Single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women

Odilon Abrahin,1–3 Rejane P Rodrigues,1–3 Vanderson C Nascimento,3 Marzo E Da Silva-Grigoletto,1,4 Evitom C Sousa,3 Anderson C Marçal1,2 1Department of Physical Education, Federal University of Sergipe, Sergipe, Brazil; 2Center of Research in Intracellular Signaling,...

Descripción completa

Guardado en:
Detalles Bibliográficos
Autores principales: Abrahin O, Rodrigues RP, Nascimento VC, Da Silva-Grigoletto ME, Sousa EC, Marçal AC
Formato: article
Lenguaje:EN
Publicado: Dove Medical Press 2014
Materias:
Resistance exercise
maximum inspiratory pressure
maximum expiratory pressure
elderly.
Geriatrics
RC952-954.6
Acceso en línea:https://doaj.org/article/8142d90f65a643c09df5843d2edcc21e
Etiquetas: Agregar Etiqueta
Sin Etiquetas, Sea el primero en etiquetar este registro!
id oai:doaj.org-article:8142d90f65a643c09df5843d2edcc21e
record_format dspace
spelling oai:doaj.org-article:8142d90f65a643c09df5843d2edcc21e2021-12-02T03:57:16ZSingle- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women1178-1998https://doaj.org/article/8142d90f65a643c09df5843d2edcc21e2014-10-01T00:00:00Zhttps://www.dovepress.com/single--and-multiple-set-resistance-training-improves-skeletal-and-res-peer-reviewed-article-CIAhttps://doaj.org/toc/1178-1998Odilon Abrahin,1–3 Rejane P Rodrigues,1–3 Vanderson C Nascimento,3 Marzo E Da Silva-Grigoletto,1,4 Evitom C Sousa,3 Anderson C Marçal1,2 1Department of Physical Education, Federal University of Sergipe, Sergipe, Brazil; 2Center of Research in Intracellular Signaling, Department of Morphology, Federal University of Sergipe, Sergipe, Brazil; 3Laboratory of Resistance Exercise and Health, Sports Department, University of Pará State, Belem, Brazil; 4Scientific Sport, Sergipe, Brazil Introduction: Aging involves a progressive reduction of respiratory muscle strength as well as muscle strength. Purpose: Compare the effects of resistance training volume on the maximum inspiratory pressure (MIP), maximum expiratory pressure (MEP), functional performance, and muscle strength in elderly women. Methods: Thirty elderly women were randomly assigned to a group performing either single sets (1-SET) or three sets (3-SET) of exercises. The sit-to-stand test, MIP, MEP, and muscle strength were assessed before and after 24 training sessions. Progressive resistance training was performed two times per week for a total of 8–12 repetitions, using the main muscle groups of the upper and lower limbs. Results: The main results showed that the participants significantly increased their MEP (P<0.05; 1-SET: 34.6%; 3-SET: 35.8%) and MIP (P<0.05; 1-SET: 13.7%; 3-SET: 11.2%). Both groups also improved in the sit-to-stand test (P<0.05; 1-SET: 10.6%; 3-SET: 17.1%). After 24 training sessions, muscle strength also significantly increased (P<0.0001; 40%–80%) in both groups. An intergroup comparison did not show any statistically significant differences between the groups in any of the parameters analyzed. Conclusion: Single- and multiple-set resistance training programs increased MIP, MEP, muscle strength, and sit-to-stand test performance in elderly women after 24 sessions of training. In conclusion, our results suggested that elderly women who are not in the habit of physical activity may start with single-set resistance training programs as a short-term strategy for the maintenance of health. Keywords: resistance exercise, maximum inspiratory pressure, maximum expiratory pressure, elderlyAbrahin ORodrigues RPNascimento VCDa Silva-Grigoletto MESousa ECMarçal ACDove Medical PressarticleResistance exercisemaximum inspiratory pressuremaximum expiratory pressureelderly.GeriatricsRC952-954.6ENClinical Interventions in Aging, Vol Volume 9, Pp 1775-1782 (2014)
institution DOAJ
collection DOAJ
language EN
topic Resistance exercise
maximum inspiratory pressure
maximum expiratory pressure
elderly.
Geriatrics
RC952-954.6
spellingShingle Resistance exercise
maximum inspiratory pressure
maximum expiratory pressure
elderly.
Geriatrics
RC952-954.6
Abrahin O
Rodrigues RP
Nascimento VC
Da Silva-Grigoletto ME
Sousa EC
Marçal AC
Single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women
description Odilon Abrahin,1–3 Rejane P Rodrigues,1–3 Vanderson C Nascimento,3 Marzo E Da Silva-Grigoletto,1,4 Evitom C Sousa,3 Anderson C Marçal1,2 1Department of Physical Education, Federal University of Sergipe, Sergipe, Brazil; 2Center of Research in Intracellular Signaling, Department of Morphology, Federal University of Sergipe, Sergipe, Brazil; 3Laboratory of Resistance Exercise and Health, Sports Department, University of Pará State, Belem, Brazil; 4Scientific Sport, Sergipe, Brazil Introduction: Aging involves a progressive reduction of respiratory muscle strength as well as muscle strength. Purpose: Compare the effects of resistance training volume on the maximum inspiratory pressure (MIP), maximum expiratory pressure (MEP), functional performance, and muscle strength in elderly women. Methods: Thirty elderly women were randomly assigned to a group performing either single sets (1-SET) or three sets (3-SET) of exercises. The sit-to-stand test, MIP, MEP, and muscle strength were assessed before and after 24 training sessions. Progressive resistance training was performed two times per week for a total of 8–12 repetitions, using the main muscle groups of the upper and lower limbs. Results: The main results showed that the participants significantly increased their MEP (P<0.05; 1-SET: 34.6%; 3-SET: 35.8%) and MIP (P<0.05; 1-SET: 13.7%; 3-SET: 11.2%). Both groups also improved in the sit-to-stand test (P<0.05; 1-SET: 10.6%; 3-SET: 17.1%). After 24 training sessions, muscle strength also significantly increased (P<0.0001; 40%–80%) in both groups. An intergroup comparison did not show any statistically significant differences between the groups in any of the parameters analyzed. Conclusion: Single- and multiple-set resistance training programs increased MIP, MEP, muscle strength, and sit-to-stand test performance in elderly women after 24 sessions of training. In conclusion, our results suggested that elderly women who are not in the habit of physical activity may start with single-set resistance training programs as a short-term strategy for the maintenance of health. Keywords: resistance exercise, maximum inspiratory pressure, maximum expiratory pressure, elderly
format article
author Abrahin O
Rodrigues RP
Nascimento VC
Da Silva-Grigoletto ME
Sousa EC
Marçal AC
author_facet Abrahin O
Rodrigues RP
Nascimento VC
Da Silva-Grigoletto ME
Sousa EC
Marçal AC
author_sort Abrahin O
title Single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women
title_short Single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women
title_full Single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women
title_fullStr Single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women
title_full_unstemmed Single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women
title_sort single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women
publisher Dove Medical Press
publishDate 2014
url https://doaj.org/article/8142d90f65a643c09df5843d2edcc21e
work_keys_str_mv AT abrahino singleandmultiplesetresistancetrainingimprovesskeletalandrespiratorymusclestrengthnbspinelderlywomen
AT rodriguesrp singleandmultiplesetresistancetrainingimprovesskeletalandrespiratorymusclestrengthnbspinelderlywomen
AT nascimentovc singleandmultiplesetresistancetrainingimprovesskeletalandrespiratorymusclestrengthnbspinelderlywomen
AT dasilvagrigolettome singleandmultiplesetresistancetrainingimprovesskeletalandrespiratorymusclestrengthnbspinelderlywomen
AT sousaec singleandmultiplesetresistancetrainingimprovesskeletalandrespiratorymusclestrengthnbspinelderlywomen
AT marcalac singleandmultiplesetresistancetrainingimprovesskeletalandrespiratorymusclestrengthnbspinelderlywomen
_version_ 1718401560993595392

Ejemplares similares