Sports Nutrition - Current Recommendations
This position paper represents the current scientific recommendations for fluid management in sports. Sporting activities should always be commenced with a balanced fluid level (apparent by urine color, which is light yellow in the case of balanced fluid level).The loss of fluids during exercise dep...
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Dynamic Media Sales Verlag
2020
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oai:doaj.org-article:8ee5893db83d4103bd17d02c5dc93de22021-11-16T19:01:40ZSports Nutrition - Current Recommendations0344-59252510-526410.5960/dzsm.2020.453https://doaj.org/article/8ee5893db83d4103bd17d02c5dc93de22020-09-01T00:00:00Zhttps://www.germanjournalsportsmedicine.com/archiv/archive-2020/issue-7-8/fluid-replacement-in-sports-position-of-the-working-group-sports-nutrition-of-the-german-nutrition-society-dge/https://doaj.org/toc/0344-5925https://doaj.org/toc/2510-5264This position paper represents the current scientific recommendations for fluid management in sports. Sporting activities should always be commenced with a balanced fluid level (apparent by urine color, which is light yellow in the case of balanced fluid level).The loss of fluids during exercise depends on numerous factors such as the state of exercise, the intensity, duration, type of exercise and environmental factors. The weighing method to determine individual fluid loss offers guidance for the optimal fluid intake during exercise. In principle however, athletes should trust their own feeling of thirst.Generally in the case of activities lasting less than 30-40 minutes, fluid intake is not necessary, minor fluid deficits during exercise are tolerable. In the case of longer-lasting activity (>1.5 hours) it is advisable to take in beverages rich in carbohydrates and sodium. Therefore, the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%). After sport, fluids and electrolytes must be replaced. If there is no renewed physical activity in the next 24 hours and the body weight is reduced by less than 5%, consumption of normal meals and snacks in combination with an adequate supply of water is sufficient to restore fluid and electrolyte balance.For quick and complete rehydration, approximately 1.5 l of fluid per kg weight loss is recommended. KEY WORDS: Sports Drink, Fluid Intake, Fluid Balance, Electrolyte BalanceMosler SBraun HCarlsohn AGroßhauser MKönig DLampen ANieß AOberritter HSchäbethal KSchek AStehle PVirmani KZiegenhagen RHeseker HDynamic Media Sales VerlagarticleSports medicineRC1200-1245DEENDeutsche Zeitschrift für Sportmedizin, Vol 71, Iss 7 (2020) |
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DOAJ |
| collection |
DOAJ |
| language |
DE EN |
| topic |
Sports medicine RC1200-1245 |
| spellingShingle |
Sports medicine RC1200-1245 Mosler S Braun H Carlsohn A Großhauser M König D Lampen A Nieß A Oberritter H Schäbethal K Schek A Stehle P Virmani K Ziegenhagen R Heseker H Sports Nutrition - Current Recommendations |
| description |
This position paper represents the current scientific recommendations for fluid management in sports. Sporting activities should always be commenced with a balanced fluid level (apparent by urine color, which is light yellow in the case of balanced fluid level).The loss of fluids during exercise depends on numerous factors such as the state of exercise, the intensity, duration, type of exercise and environmental factors. The weighing method to determine individual fluid loss offers guidance for the optimal fluid intake during exercise. In principle however, athletes should trust their own feeling of thirst.Generally in the case of activities lasting less than 30-40 minutes, fluid intake is not necessary, minor fluid deficits during exercise are tolerable. In the case of longer-lasting activity (>1.5 hours) it is advisable to take in beverages rich in carbohydrates and sodium. Therefore, the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%). After sport, fluids and electrolytes must be replaced. If there is no renewed physical activity in the next 24 hours and the body weight is reduced by less than 5%, consumption of normal meals and snacks in combination with an adequate supply of water is sufficient to restore fluid and electrolyte balance.For quick and complete rehydration, approximately 1.5 l of fluid per kg weight loss is recommended. KEY WORDS: Sports Drink, Fluid Intake, Fluid Balance, Electrolyte Balance |
| format |
article |
| author |
Mosler S Braun H Carlsohn A Großhauser M König D Lampen A Nieß A Oberritter H Schäbethal K Schek A Stehle P Virmani K Ziegenhagen R Heseker H |
| author_facet |
Mosler S Braun H Carlsohn A Großhauser M König D Lampen A Nieß A Oberritter H Schäbethal K Schek A Stehle P Virmani K Ziegenhagen R Heseker H |
| author_sort |
Mosler S |
| title |
Sports Nutrition - Current Recommendations |
| title_short |
Sports Nutrition - Current Recommendations |
| title_full |
Sports Nutrition - Current Recommendations |
| title_fullStr |
Sports Nutrition - Current Recommendations |
| title_full_unstemmed |
Sports Nutrition - Current Recommendations |
| title_sort |
sports nutrition - current recommendations |
| publisher |
Dynamic Media Sales Verlag |
| publishDate |
2020 |
| url |
https://doaj.org/article/8ee5893db83d4103bd17d02c5dc93de2 |
| work_keys_str_mv |
AT moslers sportsnutritioncurrentrecommendations AT braunh sportsnutritioncurrentrecommendations AT carlsohna sportsnutritioncurrentrecommendations AT großhauserm sportsnutritioncurrentrecommendations AT konigd sportsnutritioncurrentrecommendations AT lampena sportsnutritioncurrentrecommendations AT nießa sportsnutritioncurrentrecommendations AT oberritterh sportsnutritioncurrentrecommendations AT schabethalk sportsnutritioncurrentrecommendations AT scheka sportsnutritioncurrentrecommendations AT stehlep sportsnutritioncurrentrecommendations AT virmanik sportsnutritioncurrentrecommendations AT ziegenhagenr sportsnutritioncurrentrecommendations AT hesekerh sportsnutritioncurrentrecommendations |
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