Pengaruh Latihan Angeled Leg Pressed dan Lying Leg Curls Terhadap Explosive Power Otot Tungkai Atlet Futsal Putra Universitas PGRI Madiun

This research aimed to examine the effect of angled leg pressed and lying leg curls training toward explosive limb muscle power of futsal athletes of Universitas PGRI Madiun. This research was conducted as quantitative approach which experimental design. Sample of this study were Futsal athletes of...

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Autor principal:	Ardyansyah Arief Budi Utomo
Formato:	article
Lenguaje:	EN ID
Publicado:	UIR Press 2019
Materias:	Latihan Angeled Leg Pressed Lying Leg Curls Eksplosive Power Futsa Sports GV557-1198.995
Acceso en línea:	https://doi.org/10.25299/sportarea.2019.vol4(1).2366 https://doaj.org/article/9000b22dc0134ba8b1d05e10646535e8
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spelling	oai:doaj.org-article:9000b22dc0134ba8b1d05e10646535e82021-12-02T11:42:07ZPengaruh Latihan Angeled Leg Pressed dan Lying Leg Curls Terhadap Explosive Power Otot Tungkai Atlet Futsal Putra Universitas PGRI Madiunhttps://doi.org/10.25299/sportarea.2019.vol4(1).23662527-760X2528-584Xhttps://doaj.org/article/9000b22dc0134ba8b1d05e10646535e82019-06-01T00:00:00Zhttp://journal.uir.ac.id/index.php/JSP/article/view/2366/1754https://doaj.org/toc/2527-760Xhttps://doaj.org/toc/2528-584XThis research aimed to examine the effect of angled leg pressed and lying leg curls training toward explosive limb muscle power of futsal athletes of Universitas PGRI Madiun. This research was conducted as quantitative approach which experimental design. Sample of this study were Futsal athletes of Universitas PGRI Madiun which numbered 45 male students. The instrument used was Vertical Jump test. The results of this study showed that there was improvement amount 5.16% of explosive power in of limb muscles of athletes after applying angled leg pressed training. Besides, the improvement of using explosive power of athletes’ leg muscles after applying lying leg curls training was 4.51%. Meanwhile, the differences effect between angled leg pressed and lying leg curls on explosive limb muscle power of male Futsal athletes at UNIPMA were -2.26667. This research result is expected to be an evaluation of athletes and coaches, especially Futsal athletes of Universitas PGRI Madiun, in order to improve their passing skill by using angled leg pressed and lying leg curls.Ardyansyah Arief Budi UtomoUIR PressarticleLatihanAngeled Leg PressedLying Leg CurlsEksplosive PowerFutsaSportsGV557-1198.995ENIDJournal Sport Area, Vol 4, Iss 1, Pp 198-210 (2019)
institution	DOAJ
collection	DOAJ
language	EN ID
topic	Latihan Angeled Leg Pressed Lying Leg Curls Eksplosive Power Futsa Sports GV557-1198.995
spellingShingle	Latihan Angeled Leg Pressed Lying Leg Curls Eksplosive Power Futsa Sports GV557-1198.995 Ardyansyah Arief Budi Utomo Pengaruh Latihan Angeled Leg Pressed dan Lying Leg Curls Terhadap Explosive Power Otot Tungkai Atlet Futsal Putra Universitas PGRI Madiun
description	This research aimed to examine the effect of angled leg pressed and lying leg curls training toward explosive limb muscle power of futsal athletes of Universitas PGRI Madiun. This research was conducted as quantitative approach which experimental design. Sample of this study were Futsal athletes of Universitas PGRI Madiun which numbered 45 male students. The instrument used was Vertical Jump test. The results of this study showed that there was improvement amount 5.16% of explosive power in of limb muscles of athletes after applying angled leg pressed training. Besides, the improvement of using explosive power of athletes’ leg muscles after applying lying leg curls training was 4.51%. Meanwhile, the differences effect between angled leg pressed and lying leg curls on explosive limb muscle power of male Futsal athletes at UNIPMA were -2.26667. This research result is expected to be an evaluation of athletes and coaches, especially Futsal athletes of Universitas PGRI Madiun, in order to improve their passing skill by using angled leg pressed and lying leg curls.
format	article
author	Ardyansyah Arief Budi Utomo
author_facet	Ardyansyah Arief Budi Utomo
author_sort	Ardyansyah Arief Budi Utomo
title	Pengaruh Latihan Angeled Leg Pressed dan Lying Leg Curls Terhadap Explosive Power Otot Tungkai Atlet Futsal Putra Universitas PGRI Madiun
title_short	Pengaruh Latihan Angeled Leg Pressed dan Lying Leg Curls Terhadap Explosive Power Otot Tungkai Atlet Futsal Putra Universitas PGRI Madiun
title_full	Pengaruh Latihan Angeled Leg Pressed dan Lying Leg Curls Terhadap Explosive Power Otot Tungkai Atlet Futsal Putra Universitas PGRI Madiun
title_fullStr	Pengaruh Latihan Angeled Leg Pressed dan Lying Leg Curls Terhadap Explosive Power Otot Tungkai Atlet Futsal Putra Universitas PGRI Madiun
title_full_unstemmed	Pengaruh Latihan Angeled Leg Pressed dan Lying Leg Curls Terhadap Explosive Power Otot Tungkai Atlet Futsal Putra Universitas PGRI Madiun
title_sort	pengaruh latihan angeled leg pressed dan lying leg curls terhadap explosive power otot tungkai atlet futsal putra universitas pgri madiun
publisher	UIR Press
publishDate	2019
url	https://doi.org/10.25299/sportarea.2019.vol4(1).2366 https://doaj.org/article/9000b22dc0134ba8b1d05e10646535e8
work_keys_str_mv	AT ardyansyahariefbudiutomo pengaruhlatihanangeledlegpresseddanlyinglegcurlsterhadapexplosivepowerotottungkaiatletfutsalputrauniversitaspgrimadiun
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Pengaruh Latihan Angeled Leg Pressed dan Lying Leg Curls Terhadap Explosive Power Otot Tungkai Atlet Futsal Putra Universitas PGRI Madiun

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