Effects of Isolated Soy Protein Supplementation Combined with Aerobic Exercise Training on Improving Body Composition, Anthropometric Characteristics and Cardiopulmonary Endurance in Women: A Pilot Study

Today, women are concerned with health promotion but also with improvements in body weight and shape. The purpose of this study was to investigate the effects of aerobic exercise training (AET) combined with isolated soy protein (ISP) supplementation on the body composition, anthropometric character...

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Autores principales:	Fang Li, Ying-Ting Hsueh, Yi-Ju Hsu, Mon-Chien Lee, Chun-Hao Chang, Chin-Shan Ho, Chi-Chang Huang
Formato:	article
Lenguaje:	EN
Publicado:	MDPI AG 2021
Materias:	isolated soy protein aerobic exercise training body composition anthropometric characteristics cardiopulmonary endurance Medicine R
Acceso en línea:	https://doaj.org/article/9824e8b86b0a4f61bfbca23021e3dead
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spelling	oai:doaj.org-article:9824e8b86b0a4f61bfbca23021e3dead2021-11-25T17:48:31ZEffects of Isolated Soy Protein Supplementation Combined with Aerobic Exercise Training on Improving Body Composition, Anthropometric Characteristics and Cardiopulmonary Endurance in Women: A Pilot Study10.3390/ijerph1822117981660-46011661-7827https://doaj.org/article/9824e8b86b0a4f61bfbca23021e3dead2021-11-01T00:00:00Zhttps://www.mdpi.com/1660-4601/18/22/11798https://doaj.org/toc/1661-7827https://doaj.org/toc/1660-4601Today, women are concerned with health promotion but also with improvements in body weight and shape. The purpose of this study was to investigate the effects of aerobic exercise training (AET) combined with isolated soy protein (ISP) supplementation on the body composition, anthropometric characteristics, and cardiopulmonary endurance of women. The qualified subjects were randomly assigned to AET or AET + ISP groups. Women in the AET + ISP group were given an ISP-rich supplement (40 g/day) 5 days a week for 8 weeks; those in the AET group were given the same amount of water in an identical manner. All women received 60 min of AET twice a week for 8 weeks at an intensity of 40–65% heart rate reserve (HRR) and their body composition, anthropometric characteristics, and physical fitness were measured one week before and after the 8-week AET class. A total of 16 subjects (age: 36.13 ± 5.76 years) completed the study and were included in the dataset. The results of this study show that the AET + ISP group obtained greater reductions in body weight (effect size = 0.99), body mass index (BMI, effect size = 1.04), percentage body fat (PBF, effect size = 1.18), circumferences (waist and hip, all effect sizes > 0.8), and greater gains in the percentage lean body mass (PLBM, effect size = 0.89), compared with the AET group, without significant differences in 20 m multi-stage shuttle run test (20 m MST). We conclude that there is a trend for the consumption of ISP following AET to improve the body composition and anthropometric characteristics in women, compared with those who received the same AET without ISP supplementation.Fang LiYing-Ting HsuehYi-Ju HsuMon-Chien LeeChun-Hao ChangChin-Shan HoChi-Chang HuangMDPI AGarticleisolated soy proteinaerobic exercise trainingbody compositionanthropometric characteristicscardiopulmonary enduranceMedicineRENInternational Journal of Environmental Research and Public Health, Vol 18, Iss 11798, p 11798 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	isolated soy protein aerobic exercise training body composition anthropometric characteristics cardiopulmonary endurance Medicine R
spellingShingle	isolated soy protein aerobic exercise training body composition anthropometric characteristics cardiopulmonary endurance Medicine R Fang Li Ying-Ting Hsueh Yi-Ju Hsu Mon-Chien Lee Chun-Hao Chang Chin-Shan Ho Chi-Chang Huang Effects of Isolated Soy Protein Supplementation Combined with Aerobic Exercise Training on Improving Body Composition, Anthropometric Characteristics and Cardiopulmonary Endurance in Women: A Pilot Study
description	Today, women are concerned with health promotion but also with improvements in body weight and shape. The purpose of this study was to investigate the effects of aerobic exercise training (AET) combined with isolated soy protein (ISP) supplementation on the body composition, anthropometric characteristics, and cardiopulmonary endurance of women. The qualified subjects were randomly assigned to AET or AET + ISP groups. Women in the AET + ISP group were given an ISP-rich supplement (40 g/day) 5 days a week for 8 weeks; those in the AET group were given the same amount of water in an identical manner. All women received 60 min of AET twice a week for 8 weeks at an intensity of 40–65% heart rate reserve (HRR) and their body composition, anthropometric characteristics, and physical fitness were measured one week before and after the 8-week AET class. A total of 16 subjects (age: 36.13 ± 5.76 years) completed the study and were included in the dataset. The results of this study show that the AET + ISP group obtained greater reductions in body weight (effect size = 0.99), body mass index (BMI, effect size = 1.04), percentage body fat (PBF, effect size = 1.18), circumferences (waist and hip, all effect sizes > 0.8), and greater gains in the percentage lean body mass (PLBM, effect size = 0.89), compared with the AET group, without significant differences in 20 m multi-stage shuttle run test (20 m MST). We conclude that there is a trend for the consumption of ISP following AET to improve the body composition and anthropometric characteristics in women, compared with those who received the same AET without ISP supplementation.
format	article
author	Fang Li Ying-Ting Hsueh Yi-Ju Hsu Mon-Chien Lee Chun-Hao Chang Chin-Shan Ho Chi-Chang Huang
author_facet	Fang Li Ying-Ting Hsueh Yi-Ju Hsu Mon-Chien Lee Chun-Hao Chang Chin-Shan Ho Chi-Chang Huang
author_sort	Fang Li
title	Effects of Isolated Soy Protein Supplementation Combined with Aerobic Exercise Training on Improving Body Composition, Anthropometric Characteristics and Cardiopulmonary Endurance in Women: A Pilot Study
title_short	Effects of Isolated Soy Protein Supplementation Combined with Aerobic Exercise Training on Improving Body Composition, Anthropometric Characteristics and Cardiopulmonary Endurance in Women: A Pilot Study
title_full	Effects of Isolated Soy Protein Supplementation Combined with Aerobic Exercise Training on Improving Body Composition, Anthropometric Characteristics and Cardiopulmonary Endurance in Women: A Pilot Study
title_fullStr	Effects of Isolated Soy Protein Supplementation Combined with Aerobic Exercise Training on Improving Body Composition, Anthropometric Characteristics and Cardiopulmonary Endurance in Women: A Pilot Study
title_full_unstemmed	Effects of Isolated Soy Protein Supplementation Combined with Aerobic Exercise Training on Improving Body Composition, Anthropometric Characteristics and Cardiopulmonary Endurance in Women: A Pilot Study
title_sort	effects of isolated soy protein supplementation combined with aerobic exercise training on improving body composition, anthropometric characteristics and cardiopulmonary endurance in women: a pilot study
publisher	MDPI AG
publishDate	2021
url	https://doaj.org/article/9824e8b86b0a4f61bfbca23021e3dead
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Effects of Isolated Soy Protein Supplementation Combined with Aerobic Exercise Training on Improving Body Composition, Anthropometric Characteristics and Cardiopulmonary Endurance in Women: A Pilot Study

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