Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing

Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing

Abstract The association of irregular sleep schedules with circadian timing and academic performance has not been systematically examined. We studied 61 undergraduates for 30 days using sleep diaries, and quantified sleep regularity using a novel metric, the sleep regularity index (SRI). In the most...

Descripción completa

Guardado en:
Detalles Bibliográficos
Autores principales: Andrew J. K. Phillips, William M. Clerx, Conor S. O’Brien, Akane Sano, Laura K. Barger, Rosalind W. Picard, Steven W. Lockley, Elizabeth B. Klerman, Charles A. Czeisler
Formato: article
Lenguaje:EN
Publicado: Nature Portfolio 2017
Materias:
Medicine
R
Science
Q
Acceso en línea:https://doaj.org/article/98978c03a4da4abb894c69dbfb834eb9
Etiquetas: Agregar Etiqueta
Sin Etiquetas, Sea el primero en etiquetar este registro!

Ejemplares similares

Ejemplares similares