Efficacy of physical activity counseling plus sleep restriction therapy on the patients with chronic insomnia

Jihui Wang, Guangxia Yin, Guanying Li, Wenjing Liang, Qinling Wei Department of Psychiatry, The Third Affiliated Hospital of Sun Yat-sen University, Guangzhou, People’s Republic of China Objective: Lack of physical activity (PA) is common in patients with chronic insomnia. Studies to inc...

Descripción completa

Guardado en:

Detalles Bibliográficos
Autores principales:	Wang J, Yin G, Li G, Liang W, Wei Q
Formato:	article
Lenguaje:	EN
Publicado:	Dove Medical Press 2015
Materias:	Neurosciences. Biological psychiatry. Neuropsychiatry RC321-571 Neurology. Diseases of the nervous system RC346-429
Acceso en línea:	https://doaj.org/article/98a980590c8d480bbc224b78c009cbe2
Etiquetas:	Agregar Etiqueta Sin Etiquetas, Sea el primero en etiquetar este registro!

id	oai:doaj.org-article:98a980590c8d480bbc224b78c009cbe2
record_format	dspace
spelling	oai:doaj.org-article:98a980590c8d480bbc224b78c009cbe22021-12-02T08:08:51ZEfficacy of physical activity counseling plus sleep restriction therapy on the patients with chronic insomnia1178-2021https://doaj.org/article/98a980590c8d480bbc224b78c009cbe22015-10-01T00:00:00Zhttps://www.dovepress.com/efficacy-of-physical-activity-counseling-plus-sleep-restriction-therap-peer-reviewed-article-NDThttps://doaj.org/toc/1178-2021Jihui Wang, Guangxia Yin, Guanying Li, Wenjing Liang, Qinling Wei Department of Psychiatry, The Third Affiliated Hospital of Sun Yat-sen University, Guangzhou, People’s Republic of China Objective: Lack of physical activity (PA) is common in patients with chronic insomnia. Studies to increase PA and decrease sedentary behavior in those patients are limited. Therefore, we investigated the efficacy of “PA counseling combined with sleep restriction (SR) therapy (PASR)” vs only SR in the patients with chronic insomnia. Methods: Seventy-one outpatients were assigned to either PASR (n=35), consisting of four weekly PA counseling sessions based on 5A model (assess, advise, agree, assist, and arrange) + SR, or SR (n=36), consisting of four weekly SR. International Physical Activity Questionnaire (Chinese version) and pedometer-based daily steps were evaluated as the primary endpoints. Insomnia Severity Index, Epworth Sleepiness Scale, Fatigue Scale-14, and Sleep Diary were evaluated as the secondary endpoints. Results: The results showed that the patients in the PASR group gained more benefits than the SR group in terms of PA level and pedometer-based daily steps (all P<0.05). Better improvements of the study group were also shown in Epworth Sleepiness Scale, Fatigue Scale-14, and Sleep efficiency (all P<0.05). Conclusion: We conclude that PA counseling based on 5A model combined with SR cannot only effectively increase the PA levels but also improve the sleep quality for patients with chronic insomnia. Keywords: behavioral therapy, physical activity, sleep disorders, sleep restriction, counselingWang JYin GLi GLiang WWei QDove Medical PressarticleNeurosciences. Biological psychiatry. NeuropsychiatryRC321-571Neurology. Diseases of the nervous systemRC346-429ENNeuropsychiatric Disease and Treatment, Vol 2015, Iss default, Pp 2771-2778 (2015)
institution	DOAJ
collection	DOAJ
language	EN
topic	Neurosciences. Biological psychiatry. Neuropsychiatry RC321-571 Neurology. Diseases of the nervous system RC346-429
spellingShingle	Neurosciences. Biological psychiatry. Neuropsychiatry RC321-571 Neurology. Diseases of the nervous system RC346-429 Wang J Yin G Li G Liang W Wei Q Efficacy of physical activity counseling plus sleep restriction therapy on the patients with chronic insomnia
description	Jihui Wang, Guangxia Yin, Guanying Li, Wenjing Liang, Qinling Wei Department of Psychiatry, The Third Affiliated Hospital of Sun Yat-sen University, Guangzhou, People’s Republic of China Objective: Lack of physical activity (PA) is common in patients with chronic insomnia. Studies to increase PA and decrease sedentary behavior in those patients are limited. Therefore, we investigated the efficacy of “PA counseling combined with sleep restriction (SR) therapy (PASR)” vs only SR in the patients with chronic insomnia. Methods: Seventy-one outpatients were assigned to either PASR (n=35), consisting of four weekly PA counseling sessions based on 5A model (assess, advise, agree, assist, and arrange) + SR, or SR (n=36), consisting of four weekly SR. International Physical Activity Questionnaire (Chinese version) and pedometer-based daily steps were evaluated as the primary endpoints. Insomnia Severity Index, Epworth Sleepiness Scale, Fatigue Scale-14, and Sleep Diary were evaluated as the secondary endpoints. Results: The results showed that the patients in the PASR group gained more benefits than the SR group in terms of PA level and pedometer-based daily steps (all P<0.05). Better improvements of the study group were also shown in Epworth Sleepiness Scale, Fatigue Scale-14, and Sleep efficiency (all P<0.05). Conclusion: We conclude that PA counseling based on 5A model combined with SR cannot only effectively increase the PA levels but also improve the sleep quality for patients with chronic insomnia. Keywords: behavioral therapy, physical activity, sleep disorders, sleep restriction, counseling
format	article
author	Wang J Yin G Li G Liang W Wei Q
author_facet	Wang J Yin G Li G Liang W Wei Q
author_sort	Wang J
title	Efficacy of physical activity counseling plus sleep restriction therapy on the patients with chronic insomnia
title_short	Efficacy of physical activity counseling plus sleep restriction therapy on the patients with chronic insomnia
title_full	Efficacy of physical activity counseling plus sleep restriction therapy on the patients with chronic insomnia
title_fullStr	Efficacy of physical activity counseling plus sleep restriction therapy on the patients with chronic insomnia
title_full_unstemmed	Efficacy of physical activity counseling plus sleep restriction therapy on the patients with chronic insomnia
title_sort	efficacy of physical activity counseling plus sleep restriction therapy on the patients with chronic insomnia
publisher	Dove Medical Press
publishDate	2015
url	https://doaj.org/article/98a980590c8d480bbc224b78c009cbe2
work_keys_str_mv	AT wangj efficacyofphysicalactivitycounselingplussleeprestrictiontherapyonthepatientswithchronicinsomnia AT ying efficacyofphysicalactivitycounselingplussleeprestrictiontherapyonthepatientswithchronicinsomnia AT lig efficacyofphysicalactivitycounselingplussleeprestrictiontherapyonthepatientswithchronicinsomnia AT liangw efficacyofphysicalactivitycounselingplussleeprestrictiontherapyonthepatientswithchronicinsomnia AT weiq efficacyofphysicalactivitycounselingplussleeprestrictiontherapyonthepatientswithchronicinsomnia
_version_	1718398614773956608

Efficacy of physical activity counseling plus sleep restriction therapy on the patients with chronic insomnia

Ejemplares similares